Finding Meaning Facing Fears

Author : Jerrold Lee Shapiro, Ph.D.
Publisher : Impact Publishers
ISBN 13 : 188623096X
Total Pages : 248 pages
Book Rating : 4.65/5 ( download)

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Download or read book Finding Meaning, Facing Fears written by Jerrold Lee Shapiro, Ph.D. and published by Impact Publishers. This book was released on 2012-04-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autumn is a time of bright colors and full harvest moons; a time to reap and savor what we’ve sown. Our autumn years are the ideal time to reexamine our lives. Often spurred on by a 50th birthday or the last child leaving home, it becomes important to question who we are in the larger scheme of things, to wonder what we really want from our lives. Finding Meaning, Facing Fears (Winner of the Alpha Sigma Nu Book Awards 2013) invites us to explore the many opportunities this time of life presents: opportunities to stretch in our capacities, to face and conquer old demons, and to meet new challenges with greater resources than were available to us before. We will also have a greater opportunity to give back to the world the benefit of our experiences and to think about and implement our personal legacies. Dr. Shapiro helps us discover which alternatives will serve best in our relationships, career, even spiritual quests, and offers answers to the inevitable questions we face as we get older, such as: “Is that all there is?” “Is it too late to change my life?” “Where do I go from here?” and, “I’ve got everything I thought I wanted; why aren’t I happy?”

Author : David F. Tolin
Publisher : John Wiley & Sons
ISBN 13 : 1118442393
Total Pages : 306 pages
Book Rating : 4.95/5 ( download)

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Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Author : Karen Lynn Williams
Publisher :
ISBN 13 : 9780802854902
Total Pages : 44 pages
Book Rating : 4.07/5 ( download)

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Download or read book Facing Fear written by Karen Lynn Williams and published by . This book was released on 2021-03-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jerrold Lee Shapiro
Publisher : Cognella Press
ISBN 13 : 9781793547545
Total Pages : pages
Book Rating : 4.48/5 ( download)

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Download or read book Finding Meaning, Facing Fears written by Jerrold Lee Shapiro and published by Cognella Press. This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Our years between 45 and 65 are no longer a time for decline into old age. Ideally, once the awareness of our 40th 50th or 60th birthday hits, or the last child leaves home, a number of new opportunities arise, allowing us to savor what we have accomplished so far, create new directions, explore where we fit in the larger scheme of things, and determine what we ultimately want from our lives. In Finding Meaning, Facing Fears: Living Fully Twixt Midlife and Retirement, clinical psychologist Jerrold Lee Shapiro invites you to re-envision this unique time in your life and discover opportunities to stretch in your capacities, face and conquer old demons, and meet new challenges with fresh resources. Dr. Shapiro will help you discover which alternatives will best serve your relationships, career goals, personal growth objectives, and even spiritual quests. The text offers answers to inevitable life questions like: "Is that all there is?" "Where do I go from here?" "Is it too late to change my life?" "Why aren't I happier?" The book features real-life vignettes from 45-65-year old women and men who are exceedingly open and honest about their lives. Thoughtful and empowering, Finding Meaning, Facing Fears offers fresh perspective on a previously uncharted life transition.

Author : Jerrold Lee Shapiro
Publisher : Cognella Press
ISBN 13 : 9781793527486
Total Pages : 330 pages
Book Rating : 4.82/5 ( download)

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Download or read book Finding Meaning, Facing Fears written by Jerrold Lee Shapiro and published by Cognella Press. This book was released on 2021-05 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our years between 45 and 65 are no longer a time for decline into old age. Ideally, once the awareness of our 40th, 50th, or 60th birthday hits, or the last child leaves home, a number of new opportunities arise, allowing us to savor what we have accomplished so far, create new directions, explore where we fit in the larger scheme of things, and determine what we ultimately want from our lives. In this book, clinical psychologist Jerrold Lee Shapiro invites you to re-envision this unique time in your life and discover opportunities to stretch in your capacities, face and conquer old demons, and meet new challenges with fresh resources. Dr. Shapiro will help you discover which alternatives will best serve your relationships, career goals, personal growth objectives, and even spiritual quests. The text offers answers to inevitable life questions like: "Is that all there is?" "Where do I go from here?" "Is it too late to change my life?" "Why aren't I happier?" The book features real-life vignettes from 45-65-year old women and men who are exceedingly open and honest about their lives. Thoughtful and empowering, Finding Meaning, Facing Fears offers fresh perspective on a previously uncharted life transition.

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492688908
Total Pages : 185 pages
Book Rating : 4.07/5 ( download)

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Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Author : Patrick Sweeney
Publisher : Rowman & Littlefield
ISBN 13 : 153813442X
Total Pages : 310 pages
Book Rating : 4.29/5 ( download)

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Download or read book Fear Is Fuel written by Patrick Sweeney and published by Rowman & Littlefield. This book was released on 2020-02-03 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life. Neuroscience and current research on how the brain processes and uses fear have torn the lid off the possibilities of human performance; yet most people are not reaching their complete potential because of a psychological roadblock Sweeney calls the Fear Frontier. Identifying your Fear Frontier and addressing it, Sweeney illustrates in these pages, is the path to success, happiness and fulfillment in almost all aspects of your life. He also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs readers on a unique path toward translating fear into optimal living. By facing fears, and challenging new ones, readers can harness the power of unique motivations to achieve more, experience more, and enjoy more. The path to a fulfilling life is not to avoid fear but to recognize it, understand it, harness it, and unleash its power.

Author : Scott Stossel
Publisher : Vintage
ISBN 13 : 0385351321
Total Pages : 417 pages
Book Rating : 4.24/5 ( download)

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Download or read book My Age of Anxiety written by Scott Stossel and published by Vintage. This book was released on 2014-01-07 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

Author : Joyce Meyer
Publisher : Hachette UK
ISBN 13 : 1529340519
Total Pages : 262 pages
Book Rating : 4.18/5 ( download)

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Download or read book Do It Afraid written by Joyce Meyer and published by Hachette UK. This book was released on 2020-09-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand, confront, and walk in freedom from fear with renowned Bible teacher and New York Times bestselling author, Joyce Meyer. Fear will never entirely disappear from your life, but you can confront and overcome it! Courage isn't the absence of fear; it is moving forward in the presence of fear. Courageous people do what they believe in their hearts they should do, no matter how they feel or what doubts fill their minds. In DO IT AFRAID, Joyce Meyer explains that fear is everywhere and affects everyone. It rules many people, but it doesn't have to be that way. The first portion of this book will help you understand fear and recognize how it works in your life, and the second will help you confront fear. In the third section, you will learn about mindsets that will position you for freedom from some of the most common fears people face. Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you back and prevent progress in every area of your life. That is why you must take ownership of your problems and open your heart to God. He will help bring light into darkness. If you can understand fear and how it operates, you can be free from it!

Author : David Kessler
Publisher : Scribner
ISBN 13 : 1501192736
Total Pages : 272 pages
Book Rating : 4.39/5 ( download)

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Download or read book Finding Meaning written by David Kessler and published by Scribner. This book was released on 2019-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.