Find Your Focus Zone

Author : Lucy Jo Palladino
Publisher : Simon and Schuster
ISBN 13 : 1847375057
Total Pages : 305 pages
Book Rating : 4.56/5 ( download)

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Download or read book Find Your Focus Zone written by Lucy Jo Palladino and published by Simon and Schuster. This book was released on 2008-09-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to perform any task with full attention has become one of the great unspoken-about challenges of modern life. As our culture has become more high-speed, techno-stressed, information-cluttered and media-saturated, we are getting pushed out of our focus zones without even realising it. If you work in a modern office, it is likely you are suffering from 'information fatigue syndrome', which means that even naturally bright and creative people are rendered incapable of making swift decisions, problem-solving efficiently or able to maintain appropriate energy levels. Award-winning psychologist Lucy Jo Palladino offers practical solutions for anyone juggling too much, who finds themselves in a state of 'continuous partial attention', seemingly unable to do any one task with full concentration. In order to help people combat the negative aspects of 'always-on' information culture, Palladino has come up with a new set of skills that will help readers beat distraction and win the fight against information overload. She provides eight sets of 'keys' that will unlock your best attention and help you balance adrenaline levels, even when you are under pressure or facing dull tasks. Rooted in sports performance psychology, yet practical and user-friendly, Palladino's cutting-edge methods will help you stay focused and enhance your performance in all areas of daily life where concentration is required.

Author : Michael Lardon
Publisher : Penguin
ISBN 13 : 144063162X
Total Pages : 196 pages
Book Rating : 4.27/5 ( download)

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Download or read book Finding Your Zone written by Michael Lardon and published by Penguin. This book was released on 2008-06-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure

Author : Gay Hendricks, PH.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250622611
Total Pages : 114 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Genius Zone written by Gay Hendricks, PH.D. and published by St. Martin's Essentials. This book was released on 2021-06-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity. Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.

Author : Gordon D. Lawrence
Publisher : Prometheus Books
ISBN 13 : 1616143169
Total Pages : 239 pages
Book Rating : 4.69/5 ( download)

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Download or read book Finding the Zone written by Gordon D. Lawrence and published by Prometheus Books. This book was released on 2010-10-04 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The zone experience is where our best stuff flows together and we find powerful motivation to keep improving. Understanding life-long motivation patterns and the zone phenomenon are the keys to better teaching, supervision and parenting.

Author : Michael Hyatt
Publisher : Baker Books
ISBN 13 : 1493409549
Total Pages : 193 pages
Book Rating : 4.49/5 ( download)

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Download or read book Free to Focus written by Michael Hyatt and published by Baker Books. This book was released on 2019-04-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets 168 hours a week, but it never feels like enough, does it? Work gobbles up the lion's share--many professionals are working as much as 70 hours a week--leaving less and less for rest, exercise, family, and friends. You know, all those things that make life great. Most people think productivity is about finding or saving time. But it's not. It's about making our time work for us. Just imagine having free time again. It's not a pipe dream. In Free to Focus, New York Times bestselling author Michael Hyatt reveals to readers nine proven ways to win at work so they are finally free to succeed at the rest of life--their health, relationships, hobbies, and more. He helps readers redefine their goals, evaluate what's working, cut out the nonessentials, focus on the most important tasks, manage their time and energy, and build momentum for a lifetime of success.

Author : Laura Garnett
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492675237
Total Pages : 59 pages
Book Rating : 4.35/5 ( download)

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Download or read book Find Your Zone of Genius written by Laura Garnett and published by Sourcebooks, Inc.. This book was released on 2020-09-01 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in the ZONE In Find Your Zone of Genius, you will learn the thoughts and behaviors that will help you spend more time in what author Laura Garnett calls your Zone of Genius—that sweet spot where you're challenged, fulfilled, and happily engaged in the work you're doing. Both aspirational and practical, Laura introduces a methodology based on a performance tracker tool that has helped Laura's high-profile clients at Linkedin, Capital One, and Verizon transform their careers and lives—and will help do the same for you! "Work doesn't have to feel like, well, work. With Laura's advice, you can find your Zone of Genius, accomplish more, and stop counting the minutes until quitting time."—LAURA VANDERKAM, author of Off the Clock: Feel Less Busy While Getting More Done

Author : Mark McKeon
Publisher : Australian Self Publishing Group
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Download or read book Get in the Go Zone written by Mark McKeon and published by Australian Self Publishing Group. This book was released on 2011 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Go Zone maximises the productive hours we have in each day to get the important things done without distraction or excuse. The Slow Zone is productive but non stressful. No big decisions are made here. In the No Zone, you are not at work AND not thinking about work. Refresh, recover and live the life you love. Mark McKeon is a Director of Conference and Training Company, Mischief, Motivation, Attitude Pty Ltd (MMA). MMA conducts workshops and training in wellbeing, time, leadership and sales and team building. Mark is the Author of four internationally published books. Mark has delivered over 1,000 motivational presentations and teaches the Go Zone to improve staff effectiveness.

Author : Lucy Jo Palladino
Publisher : Shambhala Publications
ISBN 13 : 0834800322
Total Pages : 208 pages
Book Rating : 4.28/5 ( download)

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Download or read book Parenting in the Age of Attention Snatchers written by Lucy Jo Palladino and published by Shambhala Publications. This book was released on 2015-04-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your kids glued to their screens? Here is a practical, step-by-step guide that gives parents the tools to teach children, from toddlers to teens, how to gain control of their technology use. As children spend more of their time on tablets and smartphones, using apps specially engineered to capture their attention, parents are becoming concerned about the effects of so much technology use—and they feel powerless to intervene. They want their kids to be competent and competitive in their use of technology, but they also want to prevent the attention and behavioral problems that can develop from overuse.In this guide, Lucy Jo Palladino doesn’t demonize technology; instead she gives parents the tools to help children understand and control their attention—and to recognize and resist when their attention is being "snatched." Palladino’s straightforward, evidence-based approach applies to kids of all ages. Parents will also learn the critical difference between voluntary and involuntary attention, new findings about brain development, and what puts children at risk for attention disorders.

Author : Lucy Jo Palladino, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345405730
Total Pages : 337 pages
Book Rating : 4.39/5 ( download)

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Download or read book Dreamers, Discoverers & Dynamos written by Lucy Jo Palladino, Ph.D. and published by Ballantine Books. This book was released on 1999-01-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your imaginative, computer-proficient daughter tune out in the classroom? Does your spirited son become headstrong and aggressive when faced with the simplest decisions? Does your bold, energetic child have trouble focusing on basic tasks? Millions of children--one in five--have what psychologist Lucy Jo Palladino, Ph.D., calls the Edison trait: dazzling intelligence, an active imagination, a free-spirited approach to life, and the ability to drive everyone around them crazy. Named after Thomas Edison--who flunked out of school only to harness his talents and give the world some of its finest inventions--the Edison trait is on the rise in our younger generation. The heart of the issue is that they think divergently--they overflow with many ideas--while schools, organized activities, and routines of daily living reward convergent thinking, which focuses on one idea at a time. Drawing on examples from more than two decades of private practice, Dr. Palladino helps us cope with this challenging aspect of our child's intellect and personality, explaining in clear terms: - The three Edison-trait personality types: dreamers, discoverers, and dynamos - The eight steps to understanding, reaching, and teaching your Edison-trait child - The connection between the Edison trait and A.D.D.

Author : Penny Zenker
Publisher : Smartmoves Coaching
ISBN 13 : 9780986307508
Total Pages : 200 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Productivity Zone written by Penny Zenker and published by Smartmoves Coaching. This book was released on 2014-12-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all experienced days where we're "in the zone," effortlessly meeting our objectives and feeling amazing. Wouldn't it be great if we could experience this feeling every day? With this book you can discover how. The Productivity Zone takes you through the 10 Core Drivers that help you avoid procrastination and perfectionism and perform in the Productivity Zone. These 10 Core Drivers are grouped into three core segments: Championship Psychology, Winning Strategies, and Sustainable Results. This is the only resource that combines both the skills and the mindset together in these 10 core drivers into one package. A deficiency in any one of the elements will stand between you and your best results.