Fighting Fit

Author : Doug Werner
Publisher : Tracks Publishing
ISBN 13 : 1884654886
Total Pages : 224 pages
Book Rating : 4.86/5 ( download)

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Download or read book Fighting Fit written by Doug Werner and published by Tracks Publishing. This book was released on 2000-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Author : Adrian Weale
Publisher : Orion Publishing Group
ISBN 13 : 9780752805894
Total Pages : 176 pages
Book Rating : 4.94/5 ( download)

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Download or read book Fighting Fit written by Adrian Weale and published by Orion Publishing Group. This book was released on 1997-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.

Author : David Ben-Asher
Publisher : Perigee Trade
ISBN 13 : 9780399506246
Total Pages : 220 pages
Book Rating : 4.41/5 ( download)

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Download or read book Fighting Fit written by David Ben-Asher and published by Perigee Trade. This book was released on 1983 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the physical fitness test given to all Israeli combat soldiers, recommends a program of calisthenics and strength-building exercises, and discusses techniques for defending against an attack

Author : Jason Ferruggia
Publisher : Penguin
ISBN 13 : 9781583333044
Total Pages : 224 pages
Book Rating : 4.45/5 ( download)

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Download or read book Fit to Fight written by Jason Ferruggia and published by Penguin. This book was released on 2008-04-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.

Author : Alan Lachica Doug Werner
Publisher : ReadHowYouWant.com
ISBN 13 : 1458785505
Total Pages : 294 pages
Book Rating : 4.03/5 ( download)

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Download or read book Fighting Fit written by Alan Lachica Doug Werner and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boxers workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes ...

Author : Kevin Brown
Publisher : The History Press
ISBN 13 : 0752486675
Total Pages : 293 pages
Book Rating : 4.73/5 ( download)

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Download or read book Fighting Fit written by Kevin Brown and published by The History Press. This book was released on 2008-09-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth century saw two world wars and many other conflicts characterised by technological change and severity of casualties. Medicine has adapted quickly to deal with such challenges and new medical innovations in the military field have had advantages in civil medicine. There has thus been interplay between war and medicine that has not only been confined to the armed forces and military medicine, but which has impacted on health and medicine for us all. These themes will be examined from the Boer War to the dawn of a new century, and a 'war against terror;' the experiences of individuals as doctors, nurses and patients, are highlighted, with personal, sometimes graphic, first-hand accounts bringing home the realities of medical treatment in wartime.

Author : Clinton McKenzie
Publisher : A&C Black
ISBN 13 : 1408196190
Total Pages : 175 pages
Book Rating : 4.99/5 ( download)

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Download or read book Boxing Fitness written by Clinton McKenzie and published by A&C Black. This book was released on 2013-06-30 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Author : Annie Dalton
Publisher : HarperCollins Children's Books
ISBN 13 : 9780007204762
Total Pages : 0 pages
Book Rating : 4.60/5 ( download)

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Download or read book Fighting Fit written by Annie Dalton and published by HarperCollins Children's Books. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mel's latest challenge is in Ancient Rome, keeping an eye on a young girl gladiator! New-look cover for an angelic series rebirth! After a hush-hush trip to Ancient Rome, Orlando is clearly disturbed by what he's seen, so when he decides to go back, with a team of volunteers, Mel loyally signs up. It looks as if this will be the mission of her dreams, but in the cruel, decadent world of Nero's Roman Empire, her fantasies crumble. Who is the mysterious girl gladiator Orlando seems to be trying so hard to protect? How did he come to meet her? Is his concern purely professional, or is it something more?

Author : Phuc Tran
Publisher : Flatiron Books
ISBN 13 : 1250194725
Total Pages : 256 pages
Book Rating : 4.25/5 ( download)

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Download or read book Sigh, Gone written by Phuc Tran and published by Flatiron Books. This book was released on 2020-04-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever felt like they don't belong, Sigh, Gone shares an irreverent, funny, and moving tale of displacement and assimilation woven together with poignant themes from beloved works of classic literature. In 1975, during the fall of Saigon, Phuc Tran immigrates to America along with his family. By sheer chance they land in Carlisle, Pennsylvania, a small town where the Trans struggle to assimilate into their new life. In this coming-of-age memoir told through the themes of great books such as The Metamorphosis, The Scarlet Letter, The Iliad, and more, Tran navigates the push and pull of finding and accepting himself despite the challenges of immigration, feelings of isolation, and teenage rebellion, all while attempting to meet the rigid expectations set by his immigrant parents. Appealing to fans of coming-of-age memoirs such as Fresh Off the Boat, Running with Scissors, or tales of assimilation like Viet Thanh Nguyen's The Displaced and The Refugees, Sigh, Gone explores one man’s bewildering experiences of abuse, racism, and tragedy and reveals redemption and connection in books and punk rock. Against the hairspray-and-synthesizer backdrop of the ‘80s, he finds solace and kinship in the wisdom of classic literature, and in the subculture of punk rock, he finds affirmation and echoes of his disaffection. In his journey for self-discovery Tran ultimately finds refuge and inspiration in the art that shapes—and ultimately saves—him.

Author : Ian Oliver
Publisher : Snowbooks Ltd
ISBN 13 : 9780954575984
Total Pages : 160 pages
Book Rating : 4.89/5 ( download)

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Download or read book Boxing Fitness written by Ian Oliver and published by Snowbooks Ltd. This book was released on 2007-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.