Feral Self Care

Author : Mandi Em
Publisher : Simon and Schuster
ISBN 13 : 150722138X
Total Pages : 224 pages
Book Rating : 4.89/5 ( download)

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Download or read book Feral Self-Care written by Mandi Em and published by Simon and Schuster. This book was released on 2023-10-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life. It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You’ll find inspired ideas such as: -Nature sounds ASMR -Dancing in the rain -Primal screaming -Creating a chaotic symphony -And much more! It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.

Author : Mandi Em
Publisher : Simon and Schuster
ISBN 13 : 1507221371
Total Pages : 224 pages
Book Rating : 4.72/5 ( download)

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Download or read book Feral Self-Care written by Mandi Em and published by Simon and Schuster. This book was released on 2023-10-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience-in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as: nature sounds ASMR, dancing in the rain, and much more!"--

Author : Mandi Em
Publisher : Adams Media
ISBN 13 : 9781507222997
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Shadow Work for Hot Messes written by Mandi Em and published by Adams Media. This book was released on 2024-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess. Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new workbook from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care. With shadow work prompts, activities, fill-in-the-blanks, and other messy guidance throughout, this book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow, to find healing and live your best life.

Author : Lucy Jones
Publisher : Bookbaby
ISBN 13 : 9781667836300
Total Pages : 148 pages
Book Rating : 4.07/5 ( download)

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Download or read book Feral Fables written by Lucy Jones and published by Bookbaby. This book was released on 2022-05-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: These fables offer a unique approach to self-healing, offering something beyond basic paths to self-awareness. They are appropriate for both newcomers and experienced users of myth-based divination concepts, and designed for use by individuals of all ages, educational backgrounds, cultures, races, women, or men.

Author : Rachelle Abellar
Publisher : Lulu.com
ISBN 13 : 1312786051
Total Pages : 102 pages
Book Rating : 4.59/5 ( download)

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Download or read book Self Care Journal written by Rachelle Abellar and published by Lulu.com. This book was released on 2014-12-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated book jam-packed with self care-related journal prompts and activities.

Author : Cathy Glass
Publisher : HarperCollins UK
ISBN 13 : 0007577370
Total Pages : 490 pages
Book Rating : 4.78/5 ( download)

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Download or read book Cathy Glass 3-Book Self-Help Collection written by Cathy Glass and published by HarperCollins UK. This book was released on 2014-01-09 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunday Times and New York Times bestselling author and foster carer Cathy Glass’ three self-help guides, Happy Kids, Happy Adults and Happy Mealtimes for Kids, now available for the first time in a single volume.

Author : Nadia Narain
Publisher : Hutchinson
ISBN 13 : 9781786331120
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)

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Download or read book Self-care for the Real World written by Nadia Narain and published by Hutchinson. This book was released on 2018-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I want to give this book to everyone I know ' Kate Moss 'A manual for everyone about real health from the inside out.' Reese Witherspoon 'Sane, smart and deeply wise.' Sienna Miller 'Self-Care for the Real World is as insightful and inspiring as its authors.' Sam Taylor-Johnson 'I've always valued Nadia's advice as a teacher and a friend, and eating Katia's delicious food - this book is the perfect combination of both.' Lily Cole 'Do yourself a kindness, and buy this book.' Jools Oliver 'Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how.' Daisy Lowe Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.

Author : Cristien Storm
Publisher :
ISBN 13 : 9780615320212
Total Pages : 120 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Living in Liberation written by Cristien Storm and published by . This book was released on 2010 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a collection of artists, musicians, and radical activists imagine self defense as a revolutionary tool for social justice? What happens when this group, working for social change, holds a variety of collective visions of what safety and security mean that embody the complexity of how privilege and oppression operate? What happens when someone envisions boundary setting, self care and self defense that not only keep individuals safe, but also help energize progressive social movements making them more vibrant and resilient? For the past twenty years, Cristien Storm has grappled with these questions as a self defense instructor, a writer, musician, therapist, activist, survivor, partner, friend and community member. In 1993 an organization called Home Alive was founded in response to the brutal rape and murder of Mia Zapata in Seattle, Washington. As one of the founders of Home Alive, Cristien Storm developed self defense programs that recognized the link between the concepts of self defense and social change. Over the past two decades Cristien has continued to develop self defense, self care, and boundary setting programs and curricula that address the broad scope of how violence, trauma, abuse, and secondary trauma inform the structures of our relationships, our organizations, and our progressive movements. Most boundary setting curricula focuses on the self as an individual. Living In Liberation challenges those practicing boundary setting and self care to see themselves not simply as individuals but also as local, national, and global community members. Living In liberation argues that responses to violence can and should embody boundary setting, self care, and self defense skills that interrupt victim-blaming, fear-based approaches and locate healing within the social context of community. This groundbreaking book, based on over two decades of developing and teaching boundary setting curricula, roots boundary setting and self care in a larger vision of happier, healthier, safer communities while holding on to the complexities of individual safety and social justice.

Author :
Publisher :
ISBN 13 :
Total Pages : 950 pages
Book Rating : 4.12/5 ( download)

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Download or read book Veterinary Technician written by and published by . This book was released on 2006 with total page 950 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Isaac Newton Kugelmass
Publisher : Charles C. Thomas Publisher
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.39/5 ( download)

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Download or read book Adolescent Immaturity; Prevention and Treatment written by Isaac Newton Kugelmass and published by Charles C. Thomas Publisher. This book was released on 1973 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: