Feed Your Vegetarian Teen

Author : Donna P. Feldman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502467812
Total Pages : 140 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Feed Your Vegetarian Teen written by Donna P. Feldman and published by Createspace Independent Publishing Platform. This book was released on 2016-01-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising teenagers is already stressful. The stress can spiral out of control if your teenager announces "I'm giving up meat." The parents' first reaction is likely to be worry. Teens are growing, and nutrition is important. Will a meatless diet be healthy? Another worry: cooking. Does a vegetarian or vegan diet mean cooking 2 separate meals for dinner? Finally there the impact on the family. Does everyone else have to give up meat? "Feed Your Vegetarian Teen" to the rescue! Parents will find information on teen nutrition, including key considerations for meatless diets. The recipes are designed to work for everyone, using high protein foods -- both meat and non-meat -- as condiments. Easy cooking techniques and common ingredients make dinner preparation simple. Everyone can enjoy the same meal, adding their own preferred protein foods. Eating less meat is the wave of the future, but that doesn't have to mean giving up meat entirely. "Feed Your Vegetarian Teen" can help families transition to a healthier plant-based diet that's less focused on meat, while catering to family members who don't eat meat at all.

Author : Donna Feldman
Publisher :
ISBN 13 : 9781096429166
Total Pages : 185 pages
Book Rating : 4.60/5 ( download)

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Download or read book Feed Your Vegetarian Teen 2nd Edition written by Donna Feldman and published by . This book was released on 2019-12-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the food and nutrition issues parents face when their teen decides to become vegetarian. In the 2nd edition, readers will find detailed information about the nutrition and health issues unique to vegetarian and vegan teens, a new chapter on nutritional supplements, menu ideas for easy meals the whole family will enjoy and simple vegetarian/vegan recipes that can be adapted to accommodate the meat-eaters in your family.

Author : Charles A. Salter
Publisher :
ISBN 13 : 9781562940485
Total Pages : 116 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Vegetarian Teen written by Charles A. Salter and published by . This book was released on 1991 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the eating patterns of a vegetarian and their benefits, with particular emphasis on a balanced diet. The last chapter is devoted to recipes which would appeal to teenagers.

Author : Judy Krizmanic
Publisher : Viking Juvenile
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.01/5 ( download)

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Download or read book A Teen's Guide to Going Vegetarian written by Judy Krizmanic and published by Viking Juvenile. This book was released on 1994 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, all across America, more and more teenagers are going vegetarian--and here's the book that has all the answers they want and need. The guide covers all the bases--from nutritional requirements to dealing with anxious parents and friends--and includes some easy beginner's recipes. It all adds up to the most comprehensive, accessible book of its kind.

Author : Joanne Stepaniak
Publisher : McGraw Hill Professional
ISBN 13 : 9780658021558
Total Pages : 412 pages
Book Rating : 4.59/5 ( download)

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Download or read book Raising Vegetarian Children written by Joanne Stepaniak and published by McGraw Hill Professional. This book was released on 2002-10-16 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.

Author : Jane Duden
Publisher : Capstone Press
ISBN 13 : 9780736807128
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)

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Download or read book Vegetarianism for Teens written by Jane Duden and published by Capstone Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the various kinds of vegetarians, vegetarianism in history and in different cultures, choosing the right foods for a healthy diet at home and away, and handling other questions that arise when becoming vegetarian.

Author : Sada Fretz
Publisher : William Morrow
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.53/5 ( download)

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Download or read book Going Vegetarian written by Sada Fretz and published by William Morrow. This book was released on 1983 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains philosophical, practical, and nutritional aspects of vegetarianism, a term which had nothing to do with vegetables when coined in the 1840's. Includes more than 50 meatless recipes.

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.87/5 ( download)

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Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author : Speedy Publishing LLC
Publisher : Weight a Bit
ISBN 13 : 9781681457208
Total Pages : 50 pages
Book Rating : 4.02/5 ( download)

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Download or read book Vegetarian Journal written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2015-05-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shifting to a strict vegetarian diet can be quite a challenge since your palate hasn't yet gotten used to the unique taste of greens. By keeping a vegetarian journal, you will be constantly reminded of your decision to shift to a healthier lifestyle and your previous struggles and successes will serve as the key to push you forward. You can fill the pages with recipes too!

Author : Nancy Addison
Publisher : Organic Healthy Lifestyle LLC
ISBN 13 : 9780615398921
Total Pages : 383 pages
Book Rating : 4.28/5 ( download)

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Download or read book How to be a Healthy Vegetarian written by Nancy Addison and published by Organic Healthy Lifestyle LLC. This book was released on 2012 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no nonsense guide for savvy vegetarians and those desiring great health. Master these simple, easy secrets-and have the health you always wanted! If you have been confused about what the best type of protein, sugar, fat, carbohydrate, supplement, water or cleanse, then this is the book for you.With this guide, discover the nutrition secrets that allow you to make the smartest choices for you and your family every time.