Feed Your Fitness

Author : Rowena Visagie
Publisher :
ISBN 13 : 9780241229767
Total Pages : 192 pages
Book Rating : 4.66/5 ( download)

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Download or read book Feed Your Fitness written by Rowena Visagie and published by . This book was released on 2016-01-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to get fit and looking for healthy, fresh sources of carbs and protein - fast? Sports nutrition cookbook Feed your Fitness is full of recipes and advice to help you be at your best at every stage of your fitness journey: practice, competition, and recovery. No need to fill your body with processed energy bars and gels: Feed Your Fitness gives you easy-to-cook meals that taste great and prepare you for anything. With over 80 easy-to-prepare recipes, such as strawberry and yogurt ice lollies, teriyaki salmon, lean steak, and brown rice stir-fry, you will get the nutrition you need, along with time-saving tips and strategies to make sure you get the most out of your training time and ensure you're eating the best, even on the go. Feed Your Fitness also offers shopping tips and features full nutritional information for every meal to ensure that you are always prepared. Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.

Author : Tom Venuto
Publisher : Random House Canada
ISBN 13 : 0345813715
Total Pages : 389 pages
Book Rating : 4.18/5 ( download)

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Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Author : Cassy Joy Garcia
Publisher : Simon and Schuster
ISBN 13 : 1628601035
Total Pages : 400 pages
Book Rating : 4.39/5 ( download)

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Download or read book Fed & Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--

Author : Cynthia Lair
Publisher :
ISBN 13 : 9780966034691
Total Pages : 116 pages
Book Rating : 4.94/5 ( download)

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Download or read book Feeding the Young Athlete written by Cynthia Lair and published by . This book was released on 2002 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kathy Smith
Publisher :
ISBN 13 : 9780696238321
Total Pages : 0 pages
Book Rating : 4.22/5 ( download)

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Download or read book Feed Muscle, Shrink Fat Diet written by Kathy Smith and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.

Author : Nancy Redd
Publisher : Penguin
ISBN 13 : 110147808X
Total Pages : 314 pages
Book Rating : 4.80/5 ( download)

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Download or read book Diet Drama written by Nancy Redd and published by Penguin. This book was released on 2010-12-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Nancy Redd's blogs and other content on the Penguin Community. The New York Times bestselling author of Body Drama addresses anxieties young women face about weight, diet, exercise, and body image. At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much- needed resource for millions of young women and concerned parents. In her uniquely reassuring "big sister" voice and with a fresh, fun, and frank attitude that has made her the nation's go-to girl for body issues, Nancy addresses the common, painful, and shameful "diet dramas" that most mainstream diet and nutrition books miss, including: "I think I'm healthy, but medical charts say I'm not"; "I can't afford a gym so I can't exercise properly"; and "I just want to have weight loss surgery and be done with it." Nancy's advice is vetted by a leading adolescent medicine expert and the book is packed with informative "fast facts," moving personal anecdotes of Nancy's own diet experiences, and revolutionary real-deal four-color photographs of young women sized 2 to 22. Finally, a food and fitness book that doesn't condescend or blame, Diet Drama begins with body image and shows readers that health comes in all shapes and sizes. Watch a Video

Author : Nicholas Bjorn
Publisher : Independently Published
ISBN 13 : 9781096735229
Total Pages : 70 pages
Book Rating : 4.29/5 ( download)

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Download or read book Fitness Motivation written by Nicholas Bjorn and published by Independently Published. This book was released on 2019-05-03 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF YOU WANT TO KNOW HOW TO EASILY AND SUSTAINABLY BECOME FITTER AND HEALTHIER, THEN LOOK NO FURTHER!More and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. Sweating it out and moving that body can not only help you shed unwanted pounds, but it would also enhance your strength, flexibility, and resistance. But this is not as easy as it sounds.Have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? Have you ever thought that your work out takes just too much effort? You are not alone! So many people struggle with these things, which is why this book was written for you!There are ways in which you can keep it up and sweat it out so that you can achieve a healthier and fitter body. This book reveals everything that you need to know to start exercising and to keep exercising!Here's some of the insider how-to's that you will find in this book: Outlining your needs Setting your goals Staying motivated Achieving fitness success PLUS, you get to know about: The importance of exercising Fitness plan creation How calories work

Author : Elisa Zied
Publisher : Turner Publishing Company
ISBN 13 : 0470491779
Total Pages : 201 pages
Book Rating : 4.75/5 ( download)

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Download or read book Feed Your Family Right! written by Elisa Zied and published by Turner Publishing Company. This book was released on 2009-05-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

Author : Graeme Tomlinson
Publisher : Random House
ISBN 13 : 1473575001
Total Pages : 323 pages
Book Rating : 4.04/5 ( download)

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Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Author : Jamie Lund
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.65/5 ( download)

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Download or read book Faith, Food, Fitness and Focus for Fat Loss written by Jamie Lund and published by . This book was released on 2020-06-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith, Food, Fitness and Focus for Fat loss offers a truly holistic approach to health, wellness and fat loss from the inside out from a biblical and scientific perspective. Each chapter offers keys to get your spirit, soul and body in order to position you to walk in the fullness God has for your health and well - being. These principles when applied will empower you to prosper and be in good health in your whole being. Equip yourself to succeed in reaching your health and fat loss goals by learning action steps to take in the following: - Get your spirit and soul healthy. - Emotional healing / Overcome emotional chaos.- Get your mind in order. - Eat for optimal health and fat loss.- Optimize your digestive health.- Seasonal food cleansing - Effective long term fat loss- Establish a simple and effective fitness plan. - Establish a system for success.- Prepare easy meals that are quick and healthy.