Fat2fit

Author : Abhishek Kumar
Publisher : Notion Press
ISBN 13 : 1639574069
Total Pages : 126 pages
Book Rating : 4.63/5 ( download)

DOWNLOAD NOW!

Download or read book Fat2Fit written by Abhishek Kumar and published by Notion Press. This book was released on 2021-07-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aiming for weight loss or muscle gain? Do you want a lean body or muscular physique? You need to be sure of what you need from your fitness routine. There are numerous types of exercises available which are capable of meeting your fitness requirements. Gym exercises, aerobics, yoga, Zumba, cross-fit, etc. are different forms of routines that are widely followed This book is a personal anecdote, recording Abhishek Kumar’s journey in developing a healthier and fitter lifestyle. Through this book, Abhishek wishes to help everyone gain confidence and at the same time mention that it is never too late in becoming healthier. Join Abhishek for more fitness ventures at www.NAGAFitness.com

Author : Drew Manning
Publisher : Harper Collins
ISBN 13 : 0062194224
Total Pages : 183 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book Fit2Fat2Fit written by Drew Manning and published by Harper Collins. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Author : Russ Turley
Publisher : Lulu.com
ISBN 13 : 0557543347
Total Pages : 242 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book Fat 2 Fit: Getting There and Staying There written by Russ Turley and published by Lulu.com. This book was released on 2010-08-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense approach to permanent fat loss including questions from listeners of Fat 2 Fit Radio. "If you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here."-- back cover.

Author : Niekkunj Rathod
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book Fat 2 Fit written by Niekkunj Rathod and published by . This book was released on 2021-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Techniques to Weight Loss Systematically, Weight Loss made Smarter and Faster! Do you find yourself you are not l doing good in a weight loss journey? and Obesity is taking over you? Do you wonder despite trying harder why you are not able to lose weight? How you would be able to your life change if you can systematically reduce your weight? What if you could learn the most effective techniques that would not only help to lose your excess body weight but will also help you to maintain fitness for a lifetime? Imagine having access to a fully loaded toolbox with the sharpest thinking tool you could use to get rid of obesity for a lifetime and stay fit life long? Imagine your confidence-boosting up if you master the effective weight loss techniques followed by the high performers and get your desired fitness level faster for a lifetime. Fat 2 Fit is your succinct guide with the most effective weight loss strategies (though a few might sound counter-intuitive) to help you learn how to lose weight systematically. Here is what you will learn in FAT 2 FIT - How I transformed myself from obese to a fitness freak with simple weight loss techniques. - How your weight loss ability is not dependent only on exercise and diet and what matters most. - Different types of obesity fasting people follow, is obesity fasting is a good idea, or can have an adverse effect? (check where do you find yourself) - Outstandingly helpful for weight loss after pregnancy - It will be extremely helpful to remove your mental blocks regarding health and fitness - 'FAT 2 FIT' is not only a fitness ebook but is a lifetime fitness coach for men and women of any age group. - Simple Techniques to remove Obese fat from your body in systematic way - Easy to do Fitness exercises which you can do from your bed. Take Your First Step to Reshape Your Body and Unleash Your Body's Full Potential. Click the BUY BUTTON above! Overcome Weight Loss Blocks, Learn permanent weight loss Motivation Techniques, Your Permanent Obesity Code Book, Fitness ebook for Everybody, Fitness Magazine for all, Fitness Mindset

Author : Nikunj A Rathod
Publisher :
ISBN 13 : 9781649832832
Total Pages : 102 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Fat 2 Fit written by Nikunj A Rathod and published by . This book was released on 2020-08-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Techniques to Weight Loss Systematically, Weight Loss made Smarter and Faster! Do you find yourself you are not l doing good in a weight loss journey? and Obesity is taking over you? Do you wonder despite trying harder why you are not able to lose weight? How you would be able to your life change if you can systematically reduce your weight? What if you could learn the most effective techniques that would not only help to lose your excess body weight but will also help you to maintain fitness for a lifetime? Imagine having access to a fully loaded toolbox with the sharpest thinking tool you could use to get rid of obesity for a lifetime and stay fit life long? Imagine your confidence-boosting up if you master the effective weight loss techniques followed by the high performers and get your desired fitness level faster for a lifetime. Fat 2 Fit is your succinct guide with the most effective weight loss strategies (though a few might sound counter-intuitive) to help you learn how to lose weight systematically. Here is what you will learn in FAT 2 FIT: - How I transformed myself from obese to a fitness freak with simple weight loss techniques. - How your weight loss ability is not dependent only on exercise and diet and what matters most. - Different types of obesity fasting people follow, is obesity fasting is a good idea, or can have an adverse effect? (check where do you find yourself)

Author : Helana Brigman
Publisher : LSU Press
ISBN 13 : 0807150487
Total Pages : 258 pages
Book Rating : 4.81/5 ( download)

DOWNLOAD NOW!

Download or read book The Fresh Table written by Helana Brigman and published by LSU Press. This book was released on 2013-03-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louisiana's identity is inextricably tied to its famous foods; gumbo, red beans and rice, jambalaya, and touffe are among the delicious dishes that locals cherish and visitors remember. But Louisiana's traditional cuisine has undergone a recent revision, incorporating more local ingredients and focusing on healthier cooking styles. In The Fresh Table, locavore Helana Brigman shares over one hundred recipes that reflect these changes while taking advantage of the state's year-round growing season. Her book offers staples of Louisiana fare -- seafood, sausage, tomatoes, peppers, and plenty of spices -- pairing these elements with advice about stocking one's pantry, useful substitutions for ingredients, and online resources for out-of-state cooks. Brigman equips every kitchen from New Orleans to New York with information about how to serve Louisiana cuisine all year round. For each season The Fresh Table provides an irresistible selection of recipes like Petite Crab Cakes with Cajun Dipping Sauce, Rosemary Pumpkin Soup served in a baked pumpkin, Fig Prosciutto Salad with Goat Cheese and Spinach, Grilled Sausage with Blackened Summer Squash, Blueberry Balsamic Gelato, and Watermelon Juice with Basil. Brigman introduces each recipe with a personal story that adds the last ingredient required for any Louisiana dish -- a connection with and appreciation for one's community.

Author : ARX Reads
Publisher : ARX Brand International LLC
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Guerilla Marketing (An Unconventional Marketing Technique That Works) written by ARX Reads and published by ARX Brand International LLC. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Create A Huge Impact Through Fun & Practical New Strategies With Your Business…See How To...Use Unconventional Marketing Tactics In Your Business... Track Success In Your Campaigns... Recognize Opportunities For Marketing Innovations... Reach Prospects & Customers In Brand New Ways... Model After Other Successful Guerilla Marketers... Generate Guerilla Marketing Campaign Ideas Over & Over Again... So You Can: Acquire New Customers & Sell More To Existing Ones Stop Wasting Time & Money On Marketing That Doesn’t Work Have Fun Growing Your Business With New & Exciting Marketing Tactics Guerilla Marketing Details Learn New & Unconventional Marketing Strategies To Gain More Customers - As Well As Sell More To Your Current Ones. This Free 5-Part Bootcamp Shows You Exactly How.

Author : Drew Manning
Publisher : Hay House, Inc
ISBN 13 : 1401956262
Total Pages : 377 pages
Book Rating : 4.64/5 ( download)

DOWNLOAD NOW!

Download or read book Complete Keto written by Drew Manning and published by Hay House, Inc. This book was released on 2019-02-12 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

Author : Stephen J. Doholis
Publisher : AuthorHouse
ISBN 13 : 1467088218
Total Pages : 180 pages
Book Rating : 4.13/5 ( download)

DOWNLOAD NOW!

Download or read book Fat to Fit, Bit... By... Bit written by Stephen J. Doholis and published by AuthorHouse. This book was released on 2006-08-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Scott Kujak
Publisher :
ISBN 13 : 9780578215341
Total Pages : 171 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book Underdog written by Scott Kujak and published by . This book was released on 2019-01-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many are drawn to cheer for the underdog in an event because they want to see the underdog beat the odds. Everyone in life has been told by a doubter that a goal they have in life would be unattainable. Most people know the joyful fulfillment of proving the doubter wrong after they have accomplished the goal. The majority are drawn to the underdog stories in society, careers, sports, and relationships, because, in them, they see a reflection of the belief in their own self. People cherish the underdog who comes out on top. The underdog's tenacious characteristics are what others strive to obtain. The model of the underdog will to never give up in the fight against calamity is captured in ten separate stories. Amputees, athletes, former drug addicts, entrepreneurs, burn victims, veterans, former felons who were wrongly convicted of a crime, victims of racial and sexual abuse, and people who are battling cancer are some of the many people who have pushed back against hardship. The journeys of ten remarkable individuals are shared in this book. Everyone faces unexpected adversity in different moments throughout life. These ten underdogs will provide the hope and inspiration to get you through any situation. It is your time to unleash the underdog spirit within you and find the will to never give up.