Fat Girl Slim

Author : Ruth Watson
Publisher :
ISBN 13 : 9781844000463
Total Pages : 192 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Fat Girl Slim written by Ruth Watson and published by . This book was released on 2003 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet book celebrates food for what it is. It chronicles Ruth Watson's experiences of dieting, shares her secrets and contains recipes as well as advice and suggestions. Her diet is based on calorie-counted recipes, with all food groups allowed, indeed encouraged.

Author : Marina Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723351891
Total Pages : 262 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Fat Girl Slim written by Marina Johnson and published by Createspace Independent Publishing Platform. This book was released on 2018-07-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat and friendless, carer to her mother by day and a secret binge eater by night, 28-year-old Alison hates her life. She feels powerless to help herself until one day she encounters the person she would like to be and determines to transform herself. Admiration soon turns to obsession and as Alison loses weight she discovers she's capable of things she never imagined. Will she get the life she desires or the life she deserves?

Author : Ikiesha Al-Shabazz
Publisher : Ikiespeaks
ISBN 13 : 9780692091333
Total Pages : 68 pages
Book Rating : 4.35/5 ( download)

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Download or read book Black Girl Slim written by Ikiesha Al-Shabazz and published by Ikiespeaks. This book was released on 2018-07-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is straight talk from a black woman to black women. This is my fitness journey. If we can spend money at the nail salon and hundreds, sometimes thousands on bundles of hair, then we can make time to address our weight issues. In this book, I discuss the legacies that have contributed to our obesity and how we can overcome our history in this country to be fit and fabulous!

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 0307387992
Total Pages : 370 pages
Book Rating : 4.98/5 ( download)

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Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

Author : Jes Baker
Publisher : Seal Press
ISBN 13 : 1580055826
Total Pages : 258 pages
Book Rating : 4.26/5 ( download)

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Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes Baker calls people everywhere to embrace a body-positive worldview, changing perceptions about weight, and making mental health a priority.Alongside notable guest essayists, Jes shares personal experiences paired with in-depth research in a way that is approachable, digestible, and empowering. Things No One Will Tell Fat Girls is an invitation to reject fat prejudice, fight body-shaming at the hands of the media, and join this life-changing movement with one step: change the world by loving your body.Among the many Things No One Will Tell Fat Girls that you don't want to miss:1. It's Possible to Love Your Body (Today. Now.)2. You Can Train Your Brain to Play Nice3. Your Weight Is Not a Reflection Of Your Worth4. Changing Your Tumblr Feed Will Change Your Life5. Salad Will Not Get You to Heaven6. Cheesecake Will Not Send You to HellIf you're a person with a body, this book is for you.

Author : Michelle Schoffro Cook
Publisher : Rodale Books
ISBN 13 : 1609618505
Total Pages : 338 pages
Book Rating : 4.06/5 ( download)

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Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Author : Mona Awad
Publisher : Penguin
ISBN 13 : 0698408934
Total Pages : 224 pages
Book Rating : 4.37/5 ( download)

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Download or read book 13 Ways of Looking at a Fat Girl written by Mona Awad and published by Penguin. This book was released on 2016-02-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stunning . . . As you watch Lizzie navigate fraught relationships—with food, men, girlfriends, her parents and even with herself—you’ll want to grab a friend and say: ‘Whoa. This. Exactly.’” —Washington Post A “hilarious, heartbreaking book” (People) from the author of Bunny Named one of the best books of the year by NPR, The Atlantic, Time Out New York, and The Globe and Mail Growing up in the suburban hell of Misery Saga (a.k.a. Mississauga), Lizzie has never liked the way she looks—even though her best friend Mel says she’s the pretty one. She starts dating guys online, but she’s afraid to send pictures, even when her skinny friend China does her makeup: she knows no one would want her if they could really see her. So she starts to lose. With punishing drive, she counts almonds consumed, miles logged, pounds dropped. She fights her way into coveted dresses. She grows up and gets thin, navigating double-edged validation from her mother, her friends, her husband, her reflection in the mirror. But no matter how much she loses, will she ever see herself as anything other than a fat girl? In her brilliant, hilarious, and at times shocking debut, Mona Awad simultaneously skewers the body image-obsessed culture that tells women they have no value outside their physical appearance, and delivers a tender and moving depiction of a lovably difficult young woman whose life is hijacked by her struggle to conform. As caustically funny as it is heartbreaking, 13 Ways of Looking at a Fat Girl introduces a vital new voice in fiction. WINNER OF THE AMAZON CANADA FIRST NOVEL AWARD FINALIST FOR THE SCOTIABANK GILLER PRIZE FINALIST FOR THE COLORADO BOOK AWARD FOR LITERARY FICTION LONGLISTED FOR THE DUBLIN LITERARY AWARD ARAB AMERICAN BOOK AWARD HONORABLE MENTION FOR FICTION NAMED ONE OF THE MOST ANTICIPATED BOOKS OF 2016 BY ELLE, BUSTLE, AND THE GLOBE AND MAIL NAMED ONE OF THE BEST BOOKS OF THE MONTH BY THE HUFFINGTON POST, BUSTLE AND BOOKRIOT

Author : Lisa Delaney
Publisher : Penguin
ISBN 13 : 1101213655
Total Pages : 302 pages
Book Rating : 4.50/5 ( download)

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Download or read book Secrets of a Former Fat Girl written by Lisa Delaney and published by Penguin. This book was released on 2008-02-26 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from "wannabe Former Fat Girl" to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.

Author : Amye Archer
Publisher :
ISBN 13 : 9780996988704
Total Pages : 190 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Fat Girl, Skinny written by Amye Archer and published by . This book was released on 2016-01-29 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her husband leaves her for a skinnier, blonder, younger, (better?) woman, Amye Archer is forced to confront the food addiction that has been holding her back for most of her life and has left her weighing two hundred and sixty-five pounds. With the help of the gang of girls of Weight Watchers, and their fearless leader -former fatty and community college dropout-Pantsuit Pam, Amye spends the next year losing weight and learning to live in a skinny (er) woman's body. Only being skinny is not as easy as it looks, especially when inside, she will always be a fat girl. Fat Girl, Skinny is Amye's story, but it's also the story of anyone who has ever been told: "You'd be pretty...if."

Author : Marilyn Sachs
Publisher : North Star Editions, Inc.
ISBN 13 : 0738725110
Total Pages : 241 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Fat Girl written by Marilyn Sachs and published by North Star Editions, Inc.. This book was released on 2010-09-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Lyons is both repelled and fascinated by Ellen de Luca, the fat girl in his ceramics class. The “crumbs of kindness” he tosses her way soon turn into advice on weight loss, college, clothes ... until good-looking Jeff dumps his girlfriend to date the fat girl! As Ellen changes, Jeff resents the happy, independent young woman he has unleashed.