Fat Around The Middle

Author : Marilyn Glenville
Publisher : Kyle Books
ISBN 13 : 9781856266550
Total Pages : 0 pages
Book Rating : 4.59/5 ( download)

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Download or read book Fat Around the Middle written by Marilyn Glenville and published by Kyle Books. This book was released on 2006-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who are apple-shaped need to know this is dangerous and why their previous diets didn't work. This groundbreaking book explains the psychology and genetics of the problem and gives practical food plans that work with the body to improve health and appearance.

Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
ISBN 13 : 1118345851
Total Pages : 368 pages
Book Rating : 4.56/5 ( download)

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Download or read book Belly Fat Diet For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2012-11-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.17/5 ( download)

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Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.95/5 ( download)

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Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Author : Claire Wheeler, M.D; Ph.D
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241884896
Total Pages : 409 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Complete Idiot's Guide to Belly Fat Weight Loss written by Claire Wheeler, M.D; Ph.D and published by Dorling Kindersley Ltd. This book was released on 2012-03-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.

Author : Jorge Cruise
Publisher : Hay House
ISBN 13 : 1401946704
Total Pages : 361 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Belly Fat Cure written by Jorge Cruise and published by Hay House. This book was released on 2015 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.

Author : Jack W. Germond
Publisher : Random House Trade Paperbacks
ISBN 13 : 9780375758676
Total Pages : 324 pages
Book Rating : 4.74/5 ( download)

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Download or read book Fat Man in a Middle Seat written by Jack W. Germond and published by Random House Trade Paperbacks. This book was released on 2002-01-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than forty years, Jack Germond enjoyed an extraordinary career in political reporting. With his trademark no-nonsense style and tremendous wit in abundance, Fat Man in a Middle Seat remembers the personalities that dominated national politics during Germond’s career: Richard Nixon, Hubert Humphrey, Eugene McCarthy, George McGovern, Jimmy Carter, Ronald Reagan, and Bill Clinton. Germond writes about the real stuff of politics and captures the details of the reporter’s life on the road—the off-the-record briefings and strategy sessions, countless late nights in bars, and overcrowded Friday-night standby flights. In the words of Tim Russert, this is “quintessential Germond—candid, insightful, and irreverent.”

Author : Jean-Pierre Montmayeur
Publisher : CRC Press
ISBN 13 : 1420067761
Total Pages : 646 pages
Book Rating : 4.67/5 ( download)

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Download or read book Fat Detection written by Jean-Pierre Montmayeur and published by CRC Press. This book was released on 2009-09-14 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se

Author : Workman Publishing
Publisher : Workman Publishing Company
ISBN 13 : 152350546X
Total Pages : 528 pages
Book Rating : 4.63/5 ( download)

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Download or read book Everything You Need to Ace Science in One Big Fat Notebook written by Workman Publishing and published by Workman Publishing Company. This book was released on 2018-02-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the revolutionary science study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace Science . . . takes readers from scientific investigation and the engineering design process to the Periodic Table; forces and motion; forms of energy; outer space and the solar system; to earth sciences, biology, body systems, ecology, and more. The BIG FAT NOTEBOOK™ series is built on a simple and irresistible conceit—borrowing the notes from the smartest kid in class. There are five books in all, and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Inside the reader will find every subject’s key concepts, easily digested and summarized: Critical ideas highlighted in neon colors. Definitions explained. Doodles that illuminate tricky concepts in marker. Mnemonics for memorable shortcuts. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award–winning teachers. They make learning fun, and are the perfect next step for every kid who grew up on Brain Quest.