Family Fitness Handbook

Author : Bob Glover
Publisher : Penguin Group
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Family Fitness Handbook written by Bob Glover and published by Penguin Group. This book was released on 1989 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parent and child fitness fun-aerobic endurance-strength and flexibility-sports programs-nutrition, stress, and safety.

Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.18/5 ( download)

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Download or read book Family Fitness Handbook written by and published by . This book was released on 1984 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Miriam Polunin
Publisher : Van Nostrand Reinhold Company
ISBN 13 : 9780442283261
Total Pages : 256 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Health & Fitness Handbook written by Miriam Polunin and published by Van Nostrand Reinhold Company. This book was released on 1982 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Miriam Polunin
Publisher :
ISBN 13 : 9780722169209
Total Pages : 256 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Health and Fitness Handbook written by Miriam Polunin and published by . This book was released on 1983 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.60/5 ( download)

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Download or read book Community and Family Sentinel written by and published by . This book was released on 1986 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.81/5 ( download)

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Download or read book Army Host written by and published by . This book was released on 1986 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Charles T. Kuntzleman
Publisher :
ISBN 13 : 9780898402797
Total Pages : 292 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Complete Guide to Family Fitness Fun written by Charles T. Kuntzleman and published by . This book was released on 1990 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : United States Government Us Army
Publisher :
ISBN 13 : 9781675302019
Total Pages : 314 pages
Book Rating : 4.14/5 ( download)

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Download or read book TRADOC Pamphlet TP 600-4 The Soldier's Blue Book written by United States Government Us Army and published by . This book was released on 2019-12-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.

Author : Lachlan Sleigh
Publisher : Lachlan Sleigh
ISBN 13 : 0645876453
Total Pages : 168 pages
Book Rating : 4.51/5 ( download)

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Download or read book Stronger Together The Family's Guide to Fitness and Wellbeing written by Lachlan Sleigh and published by Lachlan Sleigh. This book was released on 2023-06-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stronger Together The Family's Guide to Fitness and Wellbeing" is a comprehensive and practical resource designed to empower families in achieving their fitness goals and cultivating a healthy lifestyle together. This book serves as a roadmap for families seeking to enhance their physical well-being, strengthen their relationships, and create lasting memories through shared physical activities. Throughout the pages of "Stronger Together The Family's Guide to Fitness and Wellbeing" readers will discover a wealth of information and practical advice on various topics related to family fitness. The book covers essential areas such as setting fitness goals as a family, understanding exercise intensity and frequency, age-appropriate exercises and activities, and the role of nutrition in fitness. It also provides insights into creating a home gym on a budget, engaging in bodyweight exercises, and enjoying outdoor activities as a family. "Stronger Together The Family's Guide to Fitness and Wellbeing" also recognizes the unique needs of different family members, including children, adults, and seniors. It delves into the benefits of physical activity for each age group and offers practical suggestions for age-appropriate exercises and modifications to accommodate physical limitations. Additionally, the book explores the importance of nutrition and healthy eating habits, equipping families with the knowledge to make informed food choices and create a nourishing environment at home. The book is filled with practical tips, real-life examples, and inspiring stories of families who have successfully integrated fitness into their lives. It encourages readers to find activities they enjoy, engage in fun family activities, and make use of the great outdoors to enhance their fitness journey. The inclusion of safety guidelines ensures that families can engage in physical activities with peace of mind. "Stronger Together The Family's Guide to Fitness and Wellbeing" is not just a book, but a roadmap to a healthier and happier family life. It empowers families to embark on a journey towards improved fitness, closer relationships, and lifelong well-being. By following the advice and recommendations within its pages, families can create a sustainable fitness routine that will positively impact their lives for years to come.

Author : Bob Glover
Publisher : Penguin
ISBN 13 : 1101199903
Total Pages : 752 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1996-06-01 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.