Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 157826572X
Total Pages : 144 pages
Book Rating : 4.25/5 ( download)
Book Synopsis Exercises for Cancer Wellness by : William Smith
Download or read book Exercises for Cancer Wellness written by William Smith and published by Hatherleigh Press. This book was released on 2016-09-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments. Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy. Exercises for Cancer Wellness is fine-tuned to improve your fitness without strain, pain and stiffness. With a focus on gentle resistance exercises, flexibility, and cardiovascular activities, you will find yourself feeling better each day, as your strength increases and your fatigue decreases. Exercises for Cancer Wellness includes: - A detailed overview of how exercise can help reduce your risk factors - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - A complete fitness approach to reduce stress and improve health - A training log to track your progress Leveraging a wide spectrum of proven-effective exercise techniques, from resistance training to yoga, Exercises for Cancer Wellness provides an excellent resource for all patients. From the Trade Paperback edition.