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Author : N. Atiba Amen-Ra
Publisher : Nun Amen-Ra
ISBN 13 : 0974146900
Total Pages : 217 pages
Book Rating : 4.04/5 ( download)
Download or read book Evolutionary Nutrition written by N. Atiba Amen-Ra and published by Nun Amen-Ra. This book was released on 2003-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Crawford
Publisher : Keats Publishing
ISBN 13 : 9780879836573
Total Pages : 298 pages
Book Rating : 4.71/5 ( download)
Download or read book Nutrition and Evolution written by Michael Crawford and published by Keats Publishing. This book was released on 1989 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Staffan Lindeberg
Publisher : John Wiley & Sons
ISBN 13 : 1405197714
Total Pages : 370 pages
Book Rating : 4.17/5 ( download)
Download or read book Food and Western Disease written by Staffan Lindeberg and published by John Wiley & Sons. This book was released on 2010-01-11 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition science is a highly fractionated, contentious field with rapidly changing viewpoints on both minor and major issues impacting on public health. With an evolutionary perspective as its basis, this exciting book provides a framework by which the discipline can finally be coherently explored. By looking at what we know of human evolution and disease in relation to the diets that humans enjoy now and prehistorically, the book allows the reader to begin to truly understand the link between diet and disease in the Western world and move towards a greater knowledge of what can be defined as the optimal human diet. Written by a leading expert Covers all major diseases, including cancer, heart disease, obesity, stroke and dementia Details the benefits and risks associated with the Palaeolithic diet Draws conclusions on key topics including sustainable nutrition and the question of healthy eating This important book provides an exciting and useful insight into this fascinating subject area and will be of great interest to nutritionists, dietitians and other members of the health professions. Evolutionary biologists and anthropologists will also find much of interest within the book. All university and research establishments where nutritional sciences, medicine, food science and biological sciences are studied and taught should have copies of this title.
Author : Jonathan C. K. Wells
Publisher : Cambridge University Press
ISBN 13 : 1107009472
Total Pages : 625 pages
Book Rating : 4.79/5 ( download)
Download or read book The Metabolic Ghetto written by Jonathan C. K. Wells and published by Cambridge University Press. This book was released on 2016-07-21 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multidisciplinary analysis of the role of nutrition in generating hierarchical societies and cultivating a global epidemic of chronic diseases.
Author : Dr. Steven R. Gundry
Publisher : Harmony
ISBN 13 : 0307352129
Total Pages : 306 pages
Book Rating : 4.25/5 ( download)
Download or read book Dr. Gundry's Diet Evolution written by Dr. Steven R. Gundry and published by Harmony. This book was released on 2009-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Author : Arthur De Vany
Publisher : Rodale Books
ISBN 13 : 1609613767
Total Pages : 226 pages
Book Rating : 4.61/5 ( download)
Download or read book The New Evolution Diet written by Arthur De Vany and published by Rodale Books. This book was released on 2011-12-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.
Author : Artemis P. Simopoulos
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805568274
Total Pages : 160 pages
Book Rating : 4.72/5 ( download)
Download or read book Evolutionary Aspects of Nutrition and Health written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 1999-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The issues treated in this publication are brought together in this way for the first time. For many of the chronic diseases, familial predispositions are well established, and there is good evidence for true genetic predisposition. When Homo erectus emerged 1.7 million years ago, humans existed as non-cereal-eating hunter-gatherers. It is on this basis that, according to the hypothesis of the 'carnivore connection', an insulin-resistant genotype evolved to provide survival and reproductive advantages to populations adapted to a high meat, low plant food (low carbohydrate) nutritional environment. Cereal became the major source of calories and protein in the human diet only about 10,000 years ago. Humankind has thus had little evolutionary experience to adapt to this new food type, maladaption being the consequence. Moreover, studies comparing energy expenditure in Western societies and during the Paleolithic period indicate a low level of physical activity not previously encountered in human history, a state to which humans are not genetically adapted. Together with the dietary changes, this has led to a modern environment in which a number of individuals are prone to chronic diseases, causing increases in non-insulin-dependent diabetes mellitus, hypertension, coronary artery disease, cancer and obesity. As a consequence, the lifestyle approach for the prevention and management of these diseases is essential, varying with national dietary patterns and national economy. This publication will be of special interest to physicians, geneticists, nutritionists, dieticians, anthropologists, food technologists, food-policy-makers and individuals interested in personal and family health.
Author : Stanley J. Ulijaszek
Publisher : Cambridge University Press
ISBN 13 : 0521869161
Total Pages : 415 pages
Book Rating : 4.64/5 ( download)
Download or read book Evolving Human Nutrition written by Stanley J. Ulijaszek and published by Cambridge University Press. This book was released on 2012-10-18 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploration of changing human nutrition from evolutionary and social perspectives and its influence on health and disease, past and present.
Author : Jonathan Silvertown
Publisher : University of Chicago Press
ISBN 13 : 022624539X
Total Pages : 241 pages
Book Rating : 4.93/5 ( download)
Download or read book Dinner with Darwin written by Jonathan Silvertown and published by University of Chicago Press. This book was released on 2017-09-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do eggs, flour, and milk have in common? They form the basis of crepes of course, but they also each have an evolutionary purpose. Eggs, seeds (from which flour is derived by grinding) and milk are each designed by evolution to nourish offspring. Everything we eat has an evolutionary history. Grocery shelves and restaurant menus are bounteous evidence of evolution at work, though the label on the poultry will not remind us of this with a Jurassic sell-by date, nor will the signs in the produce aisle betray the fact that corn has a 5,000 year history of artificial selection by pre-Colombian Americans. Any shopping list, each recipe, every menu and all ingredients can be used to create culinary and gastronomic magic, but can also each tell a story about natural selection, and its influence on our plates--and palates. Join in for multiple courses, for a tour of evolutionary gastronomy that helps us understand the shape of our diets, and the trajectories of the foods that have been central to them over centuries--from spirits to spices. This literary repast also looks at the science of our interaction with foods and cooking--the sights, the smells, the tastes. The menu has its eclectic components, just as any chef is entitled. But while it is not a comprehensive work which might risk gluttony, this is more than an amuse bouche, and will leave every reader hungry for more.
Author : Artemis P. Simopoulos
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 380556452X
Total Pages : 187 pages
Book Rating : 4.26/5 ( download)
Download or read book Nutrition and Fitness written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 1997-01-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first of two volumes recording the proceedings of the 3rd International Conference on Nutrition and Fitness. It is the first publication to provide the latest research on the role of exercise and nutrients in gene expression; define the relationship that exists among exercise, nutrition, health and fitness, and examine the scientific evidence from an evolutionary perspective. Stimulating and well-organized, this volume will interest geneticists, anthropologists, exercise physiologists, nutritionists and dietitians, psychologists and psychiatrists, pediatricians, internists, general practitioners, health care providers, industrial scientists, policymakers, and national and international governmental organizations.
