Everyday Healthtm My Calorie Counter

Author : Maureen Namkoong
Publisher :
ISBN 13 : 9781454906650
Total Pages : 0 pages
Book Rating : 4.50/5 ( download)

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Download or read book My Calorie Counter written by Maureen Namkoong and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete nutritional information on more than 8,000 food items from popular brands, fast-food chains, restaurant menus, and common groceries.

Author : Jennifer Sucov
Publisher : Sterling
ISBN 13 : 9781402786198
Total Pages : 0 pages
Book Rating : 4.90/5 ( download)

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Download or read book Everyday Health My Calorie Counter written by Jennifer Sucov and published by Sterling. This book was released on 2011-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the site's comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values--including carbohydrates, cholesterol, sodium, and fiber--all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.

Author : Maureen Namkoong
Publisher : Union Square & Co.
ISBN 13 : 1402790074
Total Pages : 405 pages
Book Rating : 4.72/5 ( download)

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Download or read book Everyday HealthTM My Calorie Counter written by Maureen Namkoong and published by Union Square & Co.. This book was released on 2011-05-31 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the sites comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values - including carbohydrates, cholesterol, sodium, and fiber - all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.21/5 ( download)

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Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Author : Rust
Publisher : For Dummies
ISBN 13 : 9780470568347
Total Pages : 448 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Calorie Counter For Dummies written by Rust and published by For Dummies. This book was released on 2009-12-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the nutritional and caloric value in basic, brand-name, and fast foods.

Author : Karen J Nolan
Publisher : Simon and Schuster
ISBN 13 : 1451621639
Total Pages : 707 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Calorie Counter, 6th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-12-26 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 0307786137
Total Pages : 338 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Master Your Metabolism Calorie Counter written by Jillian Michaels and published by Harmony. This book was released on 2011-01-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists

Author : Donald D. Hensrud
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Mayo Clinic Diet written by Donald D. Hensrud and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.

Author : Jennifer Sucov
Publisher :
ISBN 13 : 9781435157729
Total Pages : 304 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Pocket Calorie Counter written by Jennifer Sucov and published by . This book was released on 2011 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Victoria Shanta Retelny
Publisher : John Wiley & Sons
ISBN 13 : 1119110548
Total Pages : 326 pages
Book Rating : 4.45/5 ( download)

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Download or read book Total Body Diet For Dummies written by Victoria Shanta Retelny and published by John Wiley & Sons. This book was released on 2016-01-06 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.