Everyday Ease

Author : Shanti Douglas
Publisher : Be Peace Publishing, LLC
ISBN 13 : 9781732607705
Total Pages : 191 pages
Book Rating : 4.02/5 ( download)

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Download or read book Everyday Ease written by Shanti Douglas and published by Be Peace Publishing, LLC. This book was released on 2018-08-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.

Author : Vanessa Y
Publisher : Winnie Umbrella Publishing
ISBN 13 : 1737933705
Total Pages : 74 pages
Book Rating : 4.00/5 ( download)

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Download or read book Ease Your Mind Journal Series: Every day Life Struggles: The Basics written by Vanessa Y and published by Winnie Umbrella Publishing. This book was released on 2021-09-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives helpful tips to ease mental stress of life problems. Work, family, Home and other things that will mentally hold you back from reaching your highest potential. Through identifying the source of the problems and finding ways to help change your outlook within yourself you will be able to be on the path to your positive future.

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Abingdon
Publisher : Abingdon Press
ISBN 13 : 1501894188
Total Pages : 203 pages
Book Rating : 4.83/5 ( download)

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Download or read book Finding Calm in a Busy Day written by Abingdon and published by Abingdon Press. This book was released on 2020-04-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a place of rest and reflection amid the busyness of life. Daily life, even with so many modern conveniences, keeps us in a constant state of busyness. Never ending to-do lists, family, work, church, and social activities fill our minds and schedules leaving little energy or time for the reflection, prayer, and rest we need to be our best selves and accomplish all our tasks and activities. Finding Calm in a Busy Day: Daily Reflections on Rest, Hope, and Love offers readers a place of rest in the busyness of life. These 100 devotionals offer thoughtful insights, scripture, and prayer with a message that all are deserving of calm, peace, and hope, and are accepted and loved by God. Encouraged by these devotionals, readers will grow in their love for the Lord and will be equipped to face the challenges they encounter in their busy days through scripture, prayer, and reflection. Features one hundred inspirational devotions. Encourages women to rest and reflect in order be their best self and grow in their love for the Lord. Makes a great women’s gift. Third title in a popular devotional series. Padded hardcover with a ribbon.

Author :
Publisher :
ISBN 13 :
Total Pages : 598 pages
Book Rating : 4.90/5 ( download)

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Download or read book Everyday Housekeeping written by and published by . This book was released on 1896 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Donna Lee Bowen
Publisher : Indiana University Press
ISBN 13 : 9780253214904
Total Pages : 422 pages
Book Rating : 4.04/5 ( download)

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Download or read book Everyday Life in the Muslim Middle East written by Donna Lee Bowen and published by Indiana University Press. This book was released on 2002 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of a popular and widely used text

Author : Yogi Trivedi
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9354929133
Total Pages : 399 pages
Book Rating : 4.37/5 ( download)

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Download or read book In Love, At Ease written by Yogi Trivedi and published by Penguin Random House India Private Limited. This book was released on 2023-01-26 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Love, At Ease is a heartfelt, intimate reflection on the life of Pramukh Swami Maharaj who personified the eternal spiritual values of selfless love and service, humility, inclusiveness and stability. The book presents a roadmap to inner happiness and success based on the interactions of a spiritual master who guided people from different faiths and backgrounds through the journey of life.

Author :
Publisher :
ISBN 13 :
Total Pages : 1278 pages
Book Rating : 4.1B/5 ( download)

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Download or read book The Living Age written by and published by . This book was released on 1928 with total page 1278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9240082751
Total Pages : 272 pages
Book Rating : 4.55/5 ( download)

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Download or read book Early Adolescent Skills for Emotions (EASE) written by World Health Organization and published by World Health Organization. This book was released on 2023-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early Adolescent Skills for Emotions (EASE) is an evidence-based group psychological intervention to help 10–15-year-olds affected by internalizing problems (e.g. stress and symptoms of anxiety, depression) in communities exposed to adversity. Published by the World Health Organization (WHO) and United Nations Children’s Fund (UNICEF), EASE aims to support adolescents and their caregivers with skills to reduce distress. The intervention consists of 7 group sessions for adolescents and 3 additional group sessions for their caregivers. It is based on adapted aspects from Cognitive Behavioral Therapy and has been designed to be suitable for delivery by trained and supervised non-specialist helpers. The EASE intervention manual is accompanied by four additional documents to support its delivery. For enquiries about training in EASE or the EASE training manual, please contact: [email protected]

Author :
Publisher :
ISBN 13 :
Total Pages : 606 pages
Book Rating : 4.63/5 ( download)

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Download or read book Transactions of the Association of Civil Engineers of Cornell University written by and published by . This book was released on 1928 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: