Essential Well Being

Author : Sara Panton
Publisher : Penguin
ISBN 13 : 0735235864
Total Pages : 256 pages
Book Rating : 4.61/5 ( download)

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Download or read book Essential Well Being written by Sara Panton and published by Penguin. This book was released on 2019-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.

Author : Tom Rath
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.08/5 ( download)

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Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

Author : Valerie Ann Worwood
Publisher : New World Library
ISBN 13 : 1608681920
Total Pages : 452 pages
Book Rating : 4.21/5 ( download)

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Download or read book The Complete Book of Essential Oils and Aromatherapy written by Valerie Ann Worwood and published by New World Library. This book was released on 2012-08-23 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.

Author : Maggie Tisserand
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892816286
Total Pages : 180 pages
Book Rating : 4.87/5 ( download)

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Download or read book Aromatherapy for Women written by Maggie Tisserand and published by Inner Traditions / Bear & Co. This book was released on 1996-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tisserand shows how the various essences can be used to maintain healthy hair and skin, promote general well-being, and assist in treating more serious health problems, She shares her techniques for enhancing sensual satisfaction with massage and gives advice on how to use aromatherapy during pregnancy and childbirth.

Author : Dana Zappetti
Publisher : Springer
ISBN 13 : 3030165582
Total Pages : 195 pages
Book Rating : 4.81/5 ( download)

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Download or read book Medical Student Well-Being written by Dana Zappetti and published by Springer. This book was released on 2019-06-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tackles the most common challenges that medical students experience that lead to burnout in medical school by carefully presenting guidelines for assessment, management, clinical pearls, and resources for further references. Written by national leaders in medical student wellness from around the country, this book presents the first model of care for combating one of the most serious problems in medicine. Each chapter is concise and follows a consistent format for readability. This book addresses many topics, including general mental health challenges, addiction, mindfulness, exercise, relationships and many more of the important components that go into the making of a doctor. Medical Student Well-being is a vital resource for all professionals seeking to address physician wellness within medical schools, including medical students, medical education professionals, psychiatrists, addiction medicine specialists, hospitalists, residents, and psychologists.

Author : Julia Lawless
Publisher : Conari Press
ISBN 13 : 1609258576
Total Pages : 224 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Encyclopedia of Essential Oils written by Julia Lawless and published by Conari Press. This book was released on 2013-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At last a clear and systematic distillation of useful information about a truly comprehensive spectrum of essential oils and absolutes." --John Steele, American Aromatherapy Association The definitive AZ reference guide to essential aromatherapy oils. Aromatherapy expert Julia Lawless shares her extensive knowledge in this detailed and systematic survey of more than 190 essential aromatherapy oils. From commonly used oils such as lavender, frankincense, ylang ylang, and tea tree oils to the more obscure oils including deertounge, oakmoss, cananga, and angelica, The Encyclopedia of Essential Oils offers a wide variety of uses and cures for everything from wrinkles to kidney stones. The Encyclopedia of Essential Oils gives detailed information on the most commonly available and widely used flower oils and aromatics including: The exact origins, synonyms, and related plants Methods of extraction the herbal/folk tradition for each plant the uses of each plant aromatherapy applications home and commercial uses This easy-to-use volume lets you access essential information in a variety of ways with a Therapeutic Index, a Botanical Index, and Botanical Classifications, plus safety information.

Author : Sue Clarke
Publisher : Elsevier Health Sciences
ISBN 13 : 0702037052
Total Pages : 320 pages
Book Rating : 4.54/5 ( download)

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Download or read book Essential Chemistry for Aromatherapy E-Book written by Sue Clarke and published by Elsevier Health Sciences. This book was released on 2009-02-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of ESSENTIAL CHEMISTRY FOR SAFE AROMATHERAPY provides an accessible account of the key theoretical aspects of chemistry and their application into the safe practice of aromatherapy. For readers with a limited science background, this book offers a clear and concisely written guide to essential information in chemistry. For practitioners, the book applies chemistry to the practical and therapeutic use of essential oils, and leads to a better understanding of composition, properties and technical data related to essential oils. Takes the fear and mystery out of chemistry for aromatherapy students! Presents crucial information in a clear and easily-digestible format, highlighting key points all along Allows professional aromatherapists to practice with greater confidence, safety and skill, and to extend the range of their practice through a clearer understanding of chemical properties of essential oils. Covers the scope of what is taught at major aromatherapy teaching centres, and structures the material to make sure each chapter provides the reader with a rounded understanding of the topic covered. A glossary is included for easy reference. Fully-updated throughout Chapter 5, Analytical Techniques completely brought up to date Chapter 6 Oil Profiles updated to include those used in current training New section entitled ‘In perspectives’ covers risks and benefits, interpretation of clinical trials and experimental data, use of essential oils in aromatherapy and functional groups in relation to therapeutic properties

Author : Darcia Narvaez
Publisher : Springer
ISBN 13 : 3319977342
Total Pages : 173 pages
Book Rating : 4.48/5 ( download)

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Download or read book Basic Needs, Wellbeing and Morality written by Darcia Narvaez and published by Springer. This book was released on 2018-10-11 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic needs fulfilment is fundamental to becoming human and reaching one’s potential. Extending the BUCET list proposed by Susan Fiske - which includes belonging, understanding, control/competence, autonomy, self-enhancement, trust, purpose and life satisfaction - this book demonstrates that the fulfilment of basic needs predicts adult physical and mental health, as well as sociality and morality. The authors suggest that meeting basic needs in childhood vitally shapes one’s trajectory for self-actualization, and that initiatives aimed at human wellbeing should include a greater emphasis on early childhood experience. Through contemporaneous and retrospective research in childhood, the authors argue that basic need-fulfilment is key to the development of the self and the possibility of reaching one’s full potential. This book will be of interest to scholars of human wellbeing and societal flourishing, as well as to health workers and educators.

Author : Jaouad Bouayed
Publisher : BoD – Books on Demand
ISBN 13 : 9535101250
Total Pages : 238 pages
Book Rating : 4.53/5 ( download)

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Download or read book Nutrition, Well-Being and Health written by Jaouad Bouayed and published by BoD – Books on Demand. This book was released on 2012-02-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our modern society, expectations are high, also with respect to our daily diet. In addition to being merely "nutritious", i.e. supplying a variety of essential nutrients, including macro-nutrients such as proteins or micro-nutrients such as minerals and vitamins, it is almost expected that a good diet offers further advantages - especially well-being and health and the prevention of chronic diseases, which are, as we generally tend to grow older and older, becoming a burden to enjoying private life and to the entire society. These additional qualities are often sought in diets rich also in non-nutritive components, such as phytochemicals. In contrast to drugs, which are taken especially to cure or ameliorate diseases, it is expected that a healthy diet acts in particular on the side of prevention, allowing us to become old without feeling old. In the present book, rather then trying to give an exhaustive overview on nutritional aspects and their link to well-being and health, selected topics have been chosen, intended to address presently discussed key issues of nutrition for health, presenting a reasonable selection of the manifold topics around diet, well-being, and health: from the antioxidants polyphenols and carotenoids, aroma-active terpenoids, to calcium for bone health, back to traditional Chinese Medicine.

Author : Ed Diener
Publisher : Springer Science & Business Media
ISBN 13 : 9048123542
Total Pages : 280 pages
Book Rating : 4.44/5 ( download)

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Download or read book Assessing Well-Being written by Ed Diener and published by Springer Science & Business Media. This book was released on 2009-06-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sandvik, Diener, and Seidlitz (1993) paper is another that has received widespread attention because it documented the fact that self-report well-being scales correlate with a number of other methods of measuring the same concepts, such as with reports by knowledgeable “informants” (family and friends), expe- ence sampling measurement, and the memory for good versus bad life events. A single factor was found to underlie measures using different methods, and a n- ber of different well-being self-report measures were found to correlate with the non-self-report measures. Thus, although the self-report measures of well-being are imperfect, and can be in uenced by response artifacts, they have substantial validity as shown by their correlations with measurements based on alternative methods. Whereas the Pavot and Diener article reviewed the Satisfaction with Life Scale, the Lucas, Diener, and Larsen (2003) paper reviews various approaches to assessing positive emotions. As we wrote in the chapter in this volume in which we present new measures, we do not consider any of the existing measures of positive affect to be entirely acceptable for measuring subjective well-being in the affect area, and that is why we have created and validated a new measure.