Escape Your Shape

Author : Edward Jackowski
Publisher : Simon and Schuster
ISBN 13 : 9780743217484
Total Pages : 288 pages
Book Rating : 4.89/5 ( download)

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Download or read book Escape Your Shape written by Edward Jackowski and published by Simon and Schuster. This book was released on 2001-08-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

Author : Angela Ferrari
Publisher :
ISBN 13 : 9780692055090
Total Pages : 34 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Shape Escape written by Angela Ferrari and published by . This book was released on 2018-02-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Shape Valley, where shapes of all sizes live side by side in harmony. The valley is home to a mighty Octogan, a brave Square, and a tiny Triangle. All is well for the shapes until a big bully Circle escapes and wreaks havoc! Who will save the day?

Author : Nancy Baron
Publisher : Island Press
ISBN 13 : 1597269654
Total Pages : 271 pages
Book Rating : 4.50/5 ( download)

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Download or read book Escape from the Ivory Tower written by Nancy Baron and published by Island Press. This book was released on 2010-08-13 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most scientists and researchers aren’t prepared to talk to the press or to policymakers—or to deal with backlash. Many researchers have the horror stories to prove it. What’s clear, according to Nancy Baron, is that scientists, journalists and public policymakers come from different cultures. They follow different sets of rules, pursue different goals, and speak their own language. To effectively reach journalists and public officials, scientists need to learn new skills and rules of engagement. No matter what your specialty, the keys to success are clear thinking, knowing what you want to say, understanding your audience, and using everyday language to get your main points across. In this practical and entertaining guide to communicating science, Baron explains how to engage your audience and explain why a particular finding matters. She explores how to ace your interview, promote a paper, enter the political fray, and use new media to connect with your audience. The book includes advice from journalists, decision makers, new media experts, bloggers and some of the thousands of scientists who have participated in her communication workshops. Many of the researchers she has worked with have gone on to become well-known spokespeople for science-related issues. Baron and her protégées describe the risks and rewards of “speaking up,” how to deal with criticism, and the link between communications and leadership. The final chapter, ‘Leading the Way’ offers guidance to scientists who want to become agents of change and make your science matter. Whether you are an absolute beginner or a seasoned veteran looking to hone your skills, Escape From the Ivory Tower can help make your science understood, appreciated and perhaps acted upon.

Author : Edward Jackowski
Publisher : Macmillan
ISBN 13 : 1250097088
Total Pages : 536 pages
Book Rating : 4.88/5 ( download)

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Download or read book Escape Your Weight written by Edward Jackowski and published by Macmillan. This book was released on 2015-09-08 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.

Author : David Unger
Publisher : Akashic Books
ISBN 13 : 1617750433
Total Pages : 199 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Price of Escape written by David Unger and published by Akashic Books. This book was released on 2011-04-19 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Jewish man flees 1938 Germany only to find a new and unexpected nightmare” in Guatemala, in this tale of dark humor and desperate suspense (Publishers Weekly). In 1938, as Samuel Berkow’s tramp steamer from Germany approaches Puerto Barrios, Guatemala, he is full of hope that he will be able to find a family member and begin to remake his life in the new world. But in this sweltering, chaotic, and hostile port town, he will have to face down many obstacles—including himself—before he can hope to truly escape . . . “Unger’s sharp prose deftly conveys Samuel’s frustrations and confusions as he encounters characters like a troublesome dwarf, a volatile American fruit company manager, a crazed ex-priest, and a friendly telegraph operator who all offer help with one hand but uncertainty with the other.” —Publishers Weekly “Evoking both Kafka and Conrad, Unger’s character study of a broken man in a culture broken by a ravenous corporation makes compelling reading.” —Booklist “Unger’s tale utterly seduces with its mix of the exotic and the familiar.” —Toronto Star

Author : Alexander Gordon Smith
Publisher : Macmillan
ISBN 13 : 0374362246
Total Pages : 322 pages
Book Rating : 4.49/5 ( download)

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Download or read book Execution written by Alexander Gordon Smith and published by Macmillan. This book was released on 2012-11-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex Sawyer has escaped his underground nightmare to discover that the whole world has become a horrible prison run by his nemesis, Alfred Furnace, and only Alex can stop him, even if that makes him the executioner.

Author : Edward Jackowski, PH.D.
Publisher :
ISBN 13 : 9785558612745
Total Pages : pages
Book Rating : 4.46/5 ( download)

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Download or read book Escape Your Weight written by Edward Jackowski, PH.D. and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Let one of the top fitness experts in the country help readers escape their weight and get in better shape than they ever dreamed possible.

Author : Adam Clare
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781536826852
Total Pages : 0 pages
Book Rating : 4.55/5 ( download)

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Download or read book Escape the Game written by Adam Clare and published by Createspace Independent Publishing Platform. This book was released on 2016-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape rooms are a new, fun and immersive way for people to play. They provide a venue for players to work together to overcome an exciting challenge -- a challenge you will make. Escape rooms are sometimes known as escape games, exit games, puzzle rooms, adventure rooms, riddle rooms, and other names. --Page 11.

Author : Bernard Starr
Publisher : Rowman & Littlefield
ISBN 13 : 9780742558397
Total Pages : 280 pages
Book Rating : 4.98/5 ( download)

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Download or read book Escape Your Own Prison written by Bernard Starr and published by Rowman & Littlefield. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: After many years as successful psychologist, Dr. Bernard Starr embarked on a spiritual quest to find true peace of mind. Escape Your Own Prison charts his journey and his discovery that spirituality is essential to deep well-being in a way that psychology alone cannot achieve. Starr's understanding of how to experience true freedom embraces aspects of psychology and spirituality, and is compatible with a spectrum of religious beliefs. Revealing his own transformation from pure psychologist to spiritual practitioner and sharing examples from his practice, he offers practical advice on moving beyond false notions of the self and ego to broader, deeper consciousness.

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.87/5 ( download)

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Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.