Energize Tapping Into The Power Of Your Wireless Anatomya Simple Guide To Rejuvenation And Daily Well Being

Author : Gina Oldenburg
Publisher : BalboaPress
ISBN 13 : 1452576424
Total Pages : 98 pages
Book Rating : 4.28/5 ( download)

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Download or read book Energize - Tapping into the Power of Your Wireless Anatomy....A Simple Guide to Rejuvenation and Daily Well Being written by Gina Oldenburg and published by BalboaPress. This book was released on 2013-07-23 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an age of bombardment from the family room to the boardroom, we are faced with daily demands that command our attention and service, and it doesnt look like we are ready to give it up. Instead, we are learning to keep up and do the best we can. The nature of this booklet is to promote better health and vitality, as well as a better sense of self-confidence and purpose. You can progressively learn to limit unsupportive behaviors while maximizing positive, health-related behavior. You can begin to think less of getting motivated and keeping up, and more of being inspired as you learn the art of rejuvenation and daily well being.

Author : Angelo Druda
Publisher : North Atlantic Books
ISBN 13 : 1556437757
Total Pages : 226 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Tao of Rejuvenation written by Angelo Druda and published by North Atlantic Books. This book was released on 2009-01-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history Taoists, Christians, the yogis of northern India, and others have learned that the secret of longevity and even bodily rejuvenation lies in unlocking the body's own healing "somas" (or higher chemistry). Traditionally, however, the principles and techniques behind their discoveries have been hidden, transmitted only from teacher to student. Fortunately, these esoteric secrets are but the ultimate expression of a time-tested body of traditional healing wisdom that has taken strong root in the Western world, where it has been clarified and amplified by a new generation of healers and spiritual practitioners. The Tao of Rejuvenation is an inspiring and very well-written guide to the underlying principles and basic practices essential to our ability to not only achieve longevity and bodily rejuvenation, but also to lead a vital, balanced, and happy life. Written in a clear, rational, and highly readable style, it is a book that speaks to all modern men and women ready and willing to assume responsibility for their own destiny. In The Tao of Rejuvenation author Angelo Druda explains how our health and well-being is based on a simple three-part process of purification, rebalancing, and rejuvenation. He makes specific recommendations for utilizing this process to transform our diet, our exercise regimen, even our sexuality, so that these become powerful sources of rejuvenative energy. Case studies and clear explanations make the practices easier and more engaging. Druda has worked professionally with medicinal herbs for many years, and he skillfully incorporates them in the process of bodily renewal. The Tao of Rejuvenation is a timely and authoritative guide that will be of great interest to complementary and alternative medicine professionals, those in need of radical healing and rejuvenation, and anyone interested in enhancing his or her own health and vitality.

Author : Kristi Tillson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Healing Power of Somatic Therapy and Exercises written by Kristi Tillson and published by Independently Published. This book was released on 2024-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a Life Transformation: Uncover the Incredible Potential of Daily Somatic Practices Are you looking for a comprehensive approach to improve your overall well-being, decrease stress, and cultivate resilience? Picture beginning every morning with a peaceful mindset, effortlessly handling the obstacles that come your way throughout the day, and winding down each night with profound serenity. Discover the incredible potential of the mind-body connection and cultivate a life filled with balance, vitality, and harmony through "The Healing Powerof Somatic Therapy and Exercises" Why This Book is Essential In our fast-paced world, stress, anxiety, and physical tension have become increasingly prevalent. "The Healing Power of Somatic Therapy and Exercises" provides a complete guide to incorporating easy yet effective somatic practices into your everyday schedule. These practices are specifically tailored to improve your overall well-being, equipping you with the necessary resources to flourish. What You'll Find Inside Morning Rituals to Begin Your Day on a Positive Note: Discover effective ways to start your day with invigorating and grounding practices like deep breathing, light stretching, and mindful exercises. Embrace a mindset that uplifts and guides you throughout the day, bringing clarity and tranquility. Midday Break during the day to reduce stress. Explore simple and powerful techniques such as body scan meditation, breathwork, and mindful walking to relieve stress and revitalize your mind and body. Great for individuals with hectic schedules, these methods assist in maintaining concentration and equilibrium. Evening Routines for Deep Relaxation: Discover a range of evening routines that can help you achieve deep relaxation and prepare for a restful sleep. These routines include progressive muscle relaxation, guided imagery, and soothing evening yoga. Relax and find peace as you wind down and prepare for a restful evening. Mindful Practices throughout the Day: Integrate mindful moments, grounding techniques, and self-massage into your daily activities for a more balanced and centred approach to your day. These straightforward techniques can help you stay grounded and relaxed, regardless of the obstacles you face. The Benefits You'll Experience Reduce Stress and Anxiety: Steady Somatic Practices calm your nervous system, decrease stress hormones, and cultivate a deep sense of inner peace. Improve your physical health by focusing on mindful movement and breathwork, which can enhance flexibility, strength, and overall well-being. Enhance Emotional Resilience: Cultivate the skill of effectively managing emotions, maintaining stability, and recovering from challenges. Enhance Self-Awareness: Develop a deeper connection with your body and mind, enabling you to better recognize and address your own needs. Enhance Sleep Quality: Develop evening rituals that encourage relaxation and a peaceful night's sleep, guaranteeing you wake up feeling revitalized and invigorated.Take the First Step Today Revitalize your daily routine and discover the incredible advantages of somatic practices. Discover the power of prioritizing your well-being and tapping into the incredible connection between your mind and body. Discover the transformative power of "The Healing Power of Somatic Therapy and Exercises" and embark on a path towards a healthier, happier, and more fulfilling life. Start your journey today! Through embracing the knowledge and methods presented in this book, you have the opportunity to develop a tailored somatic practice routine that caters to your specific requirements and improves your overall state of health. Take action now to achieve a life filled with balance, vitality, and harmony.

Author : Bryant A. Meyers
Publisher : BalboaPress
ISBN 13 : 1452579237
Total Pages : 234 pages
Book Rating : 4.38/5 ( download)

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Download or read book PEMF - The Fifth Element of Health written by Bryant A. Meyers and published by BalboaPress. This book was released on 2013-08-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably know that food, water, sunlight, and oxygen are required for life, but there is a fifth element of health that is equally vital and often overlooked: The Earth’s magnetic field and its corresponding PEMFs (pulsed electromagnetic fields). The two main components of Earth’s PEMFs, the Schumann and Geomagnetic frequencies, are so essential that NASA and the Russian space program equip their spacecrafts with devices that replicate these frequencies. These frequencies are absolutely necessary for the human body’s circadian rhythms, energy production, and even keeping the body free from pain. But there is a big problem on planet earth right now, rather, a twofold problem, as to why we are no longer getting these life-nurturing energies of the earth. In this book we’ll explore the current problem and how the new science of PEMF therapy (a branch of energy medicine), based on modern quantum field theory, is the solution to this problem, with the many benefits listed below: • eliminate pain and inflammation naturally • get deep, rejuvenating sleep • increase your energy and vitality • feel younger, stronger, and more flexible • keep your bones strong and healthy • help your body with healing and regeneration • improve circulation and heart health • plus many more benefits

Author : Mark F. L. Smith
Publisher :
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Elasmobranch Husbandry Manual written by Mark F. L. Smith and published by . This book was released on 2004 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Unesco
Publisher : UNESCO
ISBN 13 : 9231040774
Total Pages : 418 pages
Book Rating : 4.71/5 ( download)

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Download or read book Investing in Cultural Diversity and Intercultural Dialogue written by Unesco and published by UNESCO. This book was released on 2009-01-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report analyses all aspects of cultural diversity, which has emerged as a key concern of the international community in recent decades, and maps out new approaches to monitoring and shaping the changes that are taking place. It highlights, in particular, the interrelated challenges of cultural diversity and intercultural dialogue and the way in which strong homogenizing forces are matched by persistent diversifying trends. The report proposes a series of ten policy-oriented recommendations, to the attention of States, intergovernmental and non-governmental organizations, international and regional bodies, national institutions and the private sector on how to invest in cultural diversity. Emphasizing the importance of cultural diversity in different areas (languages, education, communication and new media development, and creativity and the marketplace) based on data and examples collected from around the world, the report is also intended for the general public. It proposes a coherent vision of cultural diversity and clarifies how, far from being a threat, it can become beneficial to the action of the international community.

Author : Zalmay Khalilzad
Publisher : Rand Corporation
ISBN 13 : 0833043331
Total Pages : 479 pages
Book Rating : 4.37/5 ( download)

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Download or read book Strategic Appraisal written by Zalmay Khalilzad and published by Rand Corporation. This book was released on 1999-05-11 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in information technology have led us to rely on easy communication and readily available information--both in our personal lives and in the life of our nation. For the most part, we have rightly welcomed these changes. But information that is readily available is available to friend and foe alike; a system that relies on communication can become useless if its ability to communicate is interfered with or destroyed. Because this reliance is so general, attacks on the information infrastructure can have widespread effects, both for the military and for society. And such attacks can come from a variety of sources, some difficult or impossible to identify. This, the third volume in the Strategic Appraisal series, draws on the expertise of researchers from across RAND to explore the opportunities and vulnerabilities inherent in the increasing reliance on information technology, looking both at its usefulness to the warrior and the need to protect its usefulness for everyone. The Strategic Appraisal series is intended to review, for a broad audience, issues bearing on national security and defense planning.

Author : Dr. Frank Luntz
Publisher : Hachette Books
ISBN 13 : 1401385745
Total Pages : 438 pages
Book Rating : 4.43/5 ( download)

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Download or read book Words That Work written by Dr. Frank Luntz and published by Hachette Books. This book was released on 2007-01-02 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation's premier communications expert shares his wisdom on how the words we choose can change the course of business, of politics, and of life in this country In Words That Work, Luntz offers a behind-the-scenes look at how the tactical use of words and phrases affects what we buy, who we vote for, and even what we believe in. With chapters like "The Ten Rules of Successful Communication" and "The 21 Words and Phrases for the 21st Century," he examines how choosing the right words is essential. Nobody is in a better position to explain than Frank Luntz: He has used his knowledge of words to help more than two dozen Fortune 500 companies grow. Hell tell us why Rupert Murdoch's six-billion-dollar decision to buy DirectTV was smart because satellite was more cutting edge than "digital cable," and why pharmaceutical companies transitioned their message from "treatment" to "prevention" and "wellness." If you ever wanted to learn how to talk your way out of a traffic ticket or talk your way into a raise, this book's for you.

Author : Zachary Davis
Publisher :
ISBN 13 : 9781952565076
Total Pages : 580 pages
Book Rating : 4.73/5 ( download)

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Download or read book Strategic Latency Unleashed written by Zachary Davis and published by . This book was released on 2021-01-30 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is being transformed physically and politically. Technology is the handmaiden of much of this change. But since the current sweep of global change is transforming the face of warfare, Special Operations Forces (SOF) must adapt to these circumstances. Fortunately, adaptation is in the SOF DNA. This book examines the changes affecting SOF and offers possible solutions to the complexities that are challenging many long-held assumptions. The chapters explore what has changed, what stays the same, and what it all means for U.S. SOF. The authors are a mix of leading experts in technology, business, policy, intelligence, and geopolitics, partnered with experienced special operators who either cowrote the chapters or reviewed them to ensure accuracy and relevance for SOF. Our goal is to provide insights into the changes around us and generate ideas about how SOF can adapt and succeed in the emerging operational environment.

Author : Kyeong Ae Choe
Publisher : Asian Development Bank
ISBN 13 : 9290924314
Total Pages : 403 pages
Book Rating : 4.19/5 ( download)

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Download or read book Competitive Cities in the 21st Century written by Kyeong Ae Choe and published by Asian Development Bank. This book was released on 2011-10-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Economic challenges in developing Asian countries have become more complex: urban populations are growing at great cost to the environment, climate change has increased risks of natural disasters, and income gaps within and between developing countries are widening. These factors threaten the sustainable growth and development of urban areas, the drivers of Asia's economy. A strategic approach for inclusive growth is needed. The City Cluster Economic Development approach provides a strategic framework and a set of analytical tools, which governments, businesses, and communities can use to support the inclusive and sustainable development of competitive urban economies in Asia. Said approach was developed and tested by the Asian Development Bank to improve the basis for integrated planning and development of urban regions in Asia and the Pacific. It also elps urban managers and other city stakeholders identify action plans and determine priority investment areas.