Emsrp Unfreezing The Authentic Self

Author : Mac Andrews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500341695
Total Pages : 160 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Emsrp - Unfreezing the Authentic Self written by Mac Andrews and published by Createspace Independent Publishing Platform. This book was released on 2014-06-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key aspects of our development become diverted or obstructed during early childhood, profoundly affecting our life outcomes long into adulthood, even before we have the ability to speak or think. Being genuine, i.e. allowing our true impulses to express, became dangerous in one way or another very early, and as a result we constructed habitual masks and inauthentic behaviours to survive and get by. These masks and behaviours rob us of our satisfaction, our ability to form and maintain nurturing relationships, we fail to get core needs met in the world, and we end up settling for what we get, feeling frustrated, isolated and confused about life, or running ourselves ragged pursuing everything that looks like success, whilst never really feeling we have won. This translates into many levels of depression - and depression is rife in our modern world. Whilst therapies have something to offer, they tend not to deal with the fundamental causes, and thus fail to deal with the issues for good. EMSRP addresses the source of the problem by reawakening the developmental processes that simply stopped in early life. Key aspects of the evolutionary heritage of every human being, yes including you, became frozen and failed to mature - leaving the person without the power to change life for the better. Without any complex rocket science EMSRP matures these life-skills without struggle, and this allows people to grow far beyond the limits they have unconsciously accepted as their lot. It has been very developed and trialled for nearly 20 years, and now therapists and counsellors are being trained and accredited to include it in their toolkits. It is particularly effective in alleviating depression, anxiety and life-stuckness. It has been highly effective with couples, individuals and groups. It is both insightful and practical, and is completed in an average of 15 fortnightly sessions. This book, whilst not a substitute for being facilitated through the process or training as an accredited facilitator, outlines in full the processes, the psychology and the philosophy behind each and every step. Find more information at www.emsrp.org

Author : Jeanine Joy, Ph.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542369077
Total Pages : 300 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Mental Health Made Easy written by Jeanine Joy, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-09-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(tm) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.

Author : Mark Urso
Publisher :
ISBN 13 : 9781633188655
Total Pages : 118 pages
Book Rating : 4.55/5 ( download)

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Download or read book A Candle Lit written by Mark Urso and published by . This book was released on 2015-07-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A careful, even stubborn look at addiction and alcoholism based on over 20 years of study and a keen ability to connect a vast amount of information. A Candle Lit, by Mark Urso, is an easy-to-read basic text on the disease of alcoholism and its possible causes and cures, with new open-mindedness and eye-opening detailed description. It's intended for therapists and professionals, and for all caregivers and sufferers, and aims to connect the community of all involved by identifying common experience, and calling upon the community to make change.

Author : Roy Langmaid
Publisher : John Wiley & Sons
ISBN 13 : 0470855924
Total Pages : 248 pages
Book Rating : 4.28/5 ( download)

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Download or read book Breakthrough Zone written by Roy Langmaid and published by John Wiley & Sons. This book was released on 2004-11-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough is a discontinuous change that makes new things possible and takes performance in a market to a new level. This book is about creating breakthroughs in large organizations where so much energy is often committed to existing activity. Drawing on their wide experience of working with top companies including British Airways, BUPA, and Carphone Warehouse, Ray Langmaid and Mac Andrews argue that it is customers themselves who are best-placed to conceive great new products and services, but that they will need time and trust to work out how these might best be created. Traditional ways of talking to customers such as focus groups lack honesty and place perceptual barriers - what is needed is a new approach that is open, honest and ongoing. The solution is the Breakthrough Zone, a creative meeting of customer and executives in which desires are unlocked and needs identified. Versatile enough to be used with groups of any size, this process is built on personal relationships, and proven to generate really innovative ideas for brand extensions and product development. Provides the tools and techniques to enable you to get closer to your customers - a step-by-step guide shows you how to implement the 'Breakthrough Zone' process Explores why this type of communication is so much more effective than focus groups or traditional database-driven approaches to engaging in customer dialogue Previous innovations generated in the Breakthrough Zone include BA's 'Beds for Business', BT's 'It's Good to Talk' and new market strategies for VISA and Dell

Author : LaResse Harvey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718805101
Total Pages : 112 pages
Book Rating : 4.01/5 ( download)

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Download or read book Button's Journey written by LaResse Harvey and published by Createspace Independent Publishing Platform. This book was released on 2018-05-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Button's Journey: PTSD the first two years, describes in detail the effects of long-term abuse and trauma. What happened to her as a child, prisoner, adult, and most importantly how she began to live again. Like the Lotus Flower, Buttons took her swampy, filthy experiences and used them to bloom. This is not her first time recreating a new positive image to inspire many and empower most. Button's Journey (first in a series), tells a poetic story of hope and manifesting the life you deserve. Relax, get your highlighter, pencil and favorite beverage. You are about to have a conversation with Buttons! Become part of the story as you read Button's Journey.