Emotional Grit

Author : Neeta Bhushan
Publisher : Neeta Bhushan Global Enterprises
ISBN 13 : 9780997767520
Total Pages : 298 pages
Book Rating : 4.29/5 ( download)

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Download or read book Emotional Grit written by Neeta Bhushan and published by Neeta Bhushan Global Enterprises. This book was released on 2016 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the emotions of your past experiences continued to secretly control your life today? What if these residual, inner blockages prevented you from truly connecting with, trusting and working with others? What if your life was a continuous loop of the same story being retold with slightly different characters and settings no matter where you are and which people you choose to have relationships with? So many of us have been wounded with emotional pain at some point in our lives and are still carrying this emotional stress with us. It not only affects your emotional strength and intelligence, which influences your ability to make clear, conscientious decisions, but can prevent you from your optimal potential in achieving success, happiness and fulfillment. To define the new era of leadership in your own lives, it's time challenge your thinking. Emotional GRIT establishes a new model of human leadership within and beyond the workforce - to build a more heart-centered, compassionate environment in companies, communities, schools and families - so that you can master your inner-strength and positively impact the world around you. What causes someone's actual transformation, why is it we hide behind our "masks", and what does that say about your current leadership. To achieve authentic happiness we must first uncover what stories are playing themselves out in our lives. How can you shift your own lives as a result once you become more self-aware and practice more compassion and empathy within your own lives to create ripple effects in your world as a result? The process is simple and designed to give you a powerful framework to GROW, REVEAL, INNOVATE and finally TRANSFORM your life and become the compassionate leader you and the world desperately needs, one with true Emotional GRIT.

Author : Jennifer Fernjack
Publisher :
ISBN 13 : 9781952976278
Total Pages : 230 pages
Book Rating : 4.78/5 ( download)

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Download or read book Greater Than written by Jennifer Fernjack and published by . This book was released on 2021-08-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people assume that being brave is the absence of fear, when in reality, it can mean feeling afraid and being able to persevere anyway. If you're open to such things as the power of music, gratitude, pets, laughter, random acts of kindness or facing fears, you can change or enhance your perception of life in the most trying times. Demonstrating this "emotional grit" is invaluable every day with small or big concerns - or when you face a medical scare as the author did. In this book, you will learn: - How to reduce or eliminate fear by embracing it, - How the science of optimism can change your brain chemistry, and - Ways perspective and gratitude can help carry you. Jennifer Fernjack is an author and keynote speaker. She has shared her message of "emotional grit" at places such as the Mayo Clinic, HealthPartners Neuroscience Center, the University of Minnesota Duluth, Gilda's Club and more. Raised in Cloquet, Minnesota, she currently resides in Spring Park, Minnesota. She has a BA degree from the University of Minnesota Duluth and an MBA from the University of St. Thomas. Jennifer's personal story of emotional grit stems from a health scare where she learned that the best things in life are free.

Author : Angela Duckworth
Publisher : Simon and Schuster
ISBN 13 : 1501111124
Total Pages : 350 pages
Book Rating : 4.29/5 ( download)

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Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
ISBN 13 : 1250212820
Total Pages : 320 pages
Book Rating : 4.25/5 ( download)

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Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Author : David DeSteno
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544703103
Total Pages : 241 pages
Book Rating : 4.00/5 ( download)

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Download or read book Emotional Success written by David DeSteno and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering psychologist draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions.

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834822326
Total Pages : 434 pages
Book Rating : 4.20/5 ( download)

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Download or read book Grace and Grit written by Ken Wilber and published by Shambhala Publications. This book was released on 2001-02-06 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife Treya Killam Wilber through Treya's illness, treatment, and, finally, death.

Author : Steve Williams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535303361
Total Pages : 70 pages
Book Rating : 4.60/5 ( download)

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Download or read book Grit, Discipline, Perseverance written by Steve Williams and published by Createspace Independent Publishing Platform. This book was released on 2016-07-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Have the Grit That It Takes to Be Successful? Keep Reading to Find Out How You Can.. If you take a look at some of the most successful people there are, the self-made millionaires and billionaires of the world, you will find one thing in common among all of them. They worked their asses off. You'll find most of them living luxurious lifestyles where they don't have to work a ton, but they didn't start out that way. Almost all of them used to work 16 hour days and 7 day weeks. They were able to realize the accomplishments that were ahead of them, and hunker down to put the work in that was necessary. The ability to chase your dreams without quitting while still putting the maximum amount of effort you can into it is called grit. Some people are born with it. The kid who has always wanted to be a doctor that works hard all throughout high school and college and ends up becoming a surgeon. The one who never gave up on his goal. That is grit. Most people realize the need for this mindset, but have no clue where to start. This book will teach you exactly how to create the discipline within yourself to accomplish the goals you've always yearned for. A Preview of What You Will Learn Exactly What Grit, Discipline, and Perseverance Are How to Change the Way You Think The 10 Most Effective Goal Setting Tips Ways Your Habits Affect Your Goals The Correct Way to Fail Much, Much More! Download this book today while it is being offered at an introductory price!

Author : Michele M. Tugade
Publisher : Guilford Publications
ISBN 13 : 1462526713
Total Pages : 544 pages
Book Rating : 4.10/5 ( download)

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Download or read book Handbook of Positive Emotions written by Michele M. Tugade and published by Guilford Publications. This book was released on 2016-02-12 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative handbook reviews the breadth of current knowledge about positive emotions: their nature, functions, and consequences for individuals and society. Specific emotions are analyzed in depth, including happiness, pride, romantic love, compassion, gratitude, awe, challenge, and hope. Major theoretical perspectives are presented and cutting-edge research methods explained. The volume addresses neurobiological and physiological aspects of positive emotions as well as their social and intrapersonal contexts. Implications for physical health, coping, and psychopathology are explored, as are connections to organizational functioning and consumer behavior.

Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538735547
Total Pages : 268 pages
Book Rating : 4.41/5 ( download)

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Download or read book Uncommon Grit written by and published by Grand Central Publishing. This book was released on 2020-10-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired Navy SEAL and professional photographer Darren McBurnett takes readers behind the scenes into the elite SEAL training program, BUD/S, in Coronado, California. Striking, beautiful, and haunting, Uncommon Grit takes a unique, unprecedented look at the toughest training in the military -- and the world -- from the vantage point of someone who lived through it. Retired Navy SEAL Darren McBurnett includes vivid descriptions of both the physical and mental evolutions that occur as a result of the immensely challenging SEAL training process. His stunning photographs, partnered with his compelling insights and sharp sense of humor, allow the reader to laugh, cringe, gasp, and even envision themselves going through this extraordinary experience.

Author : Caren Baruch-Feldman
Publisher : New Harbinger Publications
ISBN 13 : 1626258589
Total Pages : 152 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Grit Guide for Teens written by Caren Baruch-Feldman and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina. As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music—you know you need to persevere in order to succeed. You’ve probably heard the term “grit” at school or from your parents, but what does it really mean? Made popular by Angela Duckworth in her New York Times bestseller, the term “grit,” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you’ll develop both grit and a growth mind-set—a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You’ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be. Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.