Eat Yourself Slim And Stay Slim

Author : Michel Montignac
Publisher :
ISBN 13 : 9782359340389
Total Pages : 0 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book Eat Yourself Slim written by Michel Montignac and published by . This book was released on 2010-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books. For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat. Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%. Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats: Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss! Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.

Author : Michel Montignac
Publisher : Branch Line Video
ISBN 13 : 9782912737007
Total Pages : 240 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book Eat Yourself Slim and Stay Slim written by Michel Montignac and published by Branch Line Video. This book was released on 1999 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rosemary Conley
Publisher : Vintage
ISBN 13 : 9780712615495
Total Pages : 272 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book Eat Yourself Slim written by Rosemary Conley and published by Vintage. This book was released on 2001 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good news for weightwatchers - includes a gourmet diet section. Losing weight and staying slim isn't just about eating fewer calories and less fat, it's about finding the willpower to stay with the diet. Fortunately this book includes lots of motivational tips, and, it contains a gourmet section for weightwatchers who do not wish to deprive themselves of the pleasure of fine food.

Author : Allison Adato
Publisher : Penguin
ISBN 13 : 045123930X
Total Pages : 321 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Smart Chefs Stay Slim written by Allison Adato and published by Penguin. This book was released on 2012-12-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. This book is full of real-world tips, delicious recipes, and an insider's access to behind-the-scenes healthy habits provided by such notable chefs as Eric Ripert, Tom Colicchio, Michelle Bernstein, Rick Bayless, and Cat Cora"--Provided by publisher

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.97/5 ( download)

DOWNLOAD NOW!

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Author : Michel Montignac
Publisher :
ISBN 13 : 9780968402900
Total Pages : 228 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Eat Yourself Slim written by Michel Montignac and published by . This book was released on 1999-06-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Charlotte Carroll
Publisher : Grub Street Publishers
ISBN 13 : 1473878810
Total Pages : 265 pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book Eat Yourself Thin written by Charlotte Carroll and published by Grub Street Publishers. This book was released on 2017-01-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!

Author : Nadia Sawalha
Publisher : Kyle Books
ISBN 13 : 0857836404
Total Pages : 192 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Greedy Girl's Diet written by Nadia Sawalha and published by Kyle Books. This book was released on 2018-08-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

Author : Georgie Fear
Publisher : Page Street Publishing
ISBN 13 : 1624141137
Total Pages : 210 pages
Book Rating : 4.33/5 ( download)

DOWNLOAD NOW!

Download or read book Lean Habits For Lifelong Weight Loss written by Georgie Fear and published by Page Street Publishing. This book was released on 2015-04-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!

Author : Lisa Drayer
Publisher : McGraw Hill Professional
ISBN 13 : 0071464972
Total Pages : 272 pages
Book Rating : 4.70/5 ( download)

DOWNLOAD NOW!

Download or read book Strong, Slim, And 30 written by Lisa Drayer and published by McGraw Hill Professional. This book was released on 2007 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides nutrition and health advice for women entering their thirties, presenting an eating guide with 1,200-, 1,400, and 1,600-calorie meal plans and special instructions for pregnant women; tips for nights out; and food recommendations for healthy skin and hair.