Eat Yourself Clever

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493401521
Total Pages : 352 pages
Book Rating : 4.29/5 ( download)

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Download or read book Think and Eat Yourself Smart written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2016-03-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Author : Carol Vorderman
Publisher : Random House
ISBN 13 : 1448132673
Total Pages : 191 pages
Book Rating : 4.76/5 ( download)

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Download or read book Eat Yourself Clever written by Carol Vorderman and published by Random House. This book was released on 2012-04-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

Author : Carol Vorderman
Publisher : Virgin Books Limited
ISBN 13 : 9780753506615
Total Pages : 152 pages
Book Rating : 4.10/5 ( download)

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Download or read book Carol Vorderman's Detox for Life written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2001 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the 28-Day Diet into an attainable, worthwhile and healthy lifestyle.

Author : Gill Paul
Publisher : Hamlyn
ISBN 13 : 0600632008
Total Pages : 233 pages
Book Rating : 4.09/5 ( download)

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Download or read book Eat Yourself Smart written by Gill Paul and published by Hamlyn. This book was released on 2016-03-03 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stimulate your little grey cells with these delicious brain-booster foods.

Author : Wendy Leonard
Publisher : Simon and Schuster
ISBN 13 : 1645176681
Total Pages : 128 pages
Book Rating : 4.88/5 ( download)

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Download or read book Color Yourself Smart: Human Anatomy written by Wendy Leonard and published by Simon and Schuster. This book was released on 2021-08-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about the human body—from your head to your toes—with this educational coloring book. In Color Yourself Smart: Human Anatomy, you’ll fill in detailed illustrations and learn the names and functions of all the different parts of the human body. In addition to gaining basic knowledge, you’ll also discover some of the body’s greatest secrets. Why do we get goose bumps? What happens when we eat an apple? How much air can we breathe in just one minute? Many memory experts believe that colors and illustrations can help us form stronger memories. When you color yourself smart, you’ll be sure to agree! You’ll never forget the many parts of the body—and their equally important functions. Great for kids 12 and up who want to supplement homeschool or classroom lessons.

Author : Sonja Ingrid Yoerg
Publisher : Harvard University Press
ISBN 13 : 9780674008700
Total Pages : 244 pages
Book Rating : 4.07/5 ( download)

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Download or read book Clever as a Fox written by Sonja Ingrid Yoerg and published by Harvard University Press. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researched, Clever as a Fox will challenge your previously held notions about animals and the measure of intelligence, both theirs and ours.

Author : Zach Golden
Publisher : Running Press Adult
ISBN 13 : 0762441771
Total Pages : 102 pages
Book Rating : 4.78/5 ( download)

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Download or read book What the F*@# Should I Make for Dinner? written by Zach Golden and published by Running Press Adult. This book was released on 2011-09-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t know what to make for dinner? Is every evening an occasion for duress and deliberation? No more! What the F*@# Should I Make For Dinner? gets everyone off their a**es and in the kitchen. Derived from the incredibly popular website, whatthefuckshouldimakefordinner.com, the book functions like a "Choose your own adventure” cookbook, with options on each page for another f*@#ing idea for dinner. With 50 recipes to choose from, guided by affrontingly creative navigational prompts, both meat-eaters and vegetarians can get cooking and leave their indecisive selves behind.

Author : Gill Paul
Publisher : Hachette UK
ISBN 13 : 0600627977
Total Pages : 128 pages
Book Rating : 4.75/5 ( download)

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Download or read book Eat Yourself Calm written by Gill Paul and published by Hachette UK. This book was released on 2014-01-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Author : Susan Estrich
Publisher : Riverhead Books (Hardcover)
ISBN 13 : 9781573220835
Total Pages : 216 pages
Book Rating : 4.33/5 ( download)

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Download or read book Making the Case for Yourself written by Susan Estrich and published by Riverhead Books (Hardcover). This book was released on 1998 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that professional women can be so totally competent when it comes to taking care of business and so totally inept when it comes to taking care of themselves? Working women tend to put the needs of everyone around them, from their families and friends to their bosses and coworkers, ahead of their own health and well-being-placing themselves at risk by putting themselves last. Susan Estrich exposes these dangerous ways of thinking and other life-threatening habits as she makes a clear, compelling case for recognizing your body as your primary resource.Estrich brings her experience as both a lifelong dieter and a professor of law to the table, teaching you to think like a lawyer when it comes to defending your diet. She has anticipated every objection-from "I just don't have the time" to "I ate the donut because it was there"-and has the appropriate rebuttals at the ready. Estrich helps you to construct an argument that will keep you focused and committed until the results are their own reward. Beginning with a three-week commitment (you will actually be asked to sign a contract), she shows you how to play by your own rules, how to make a diet work for you, and how to identify your weaknesses and overcome them-just as you do in the rest of your life. Most of all, Estrich makes the case for investing wisely in yourself.Frank, funny, savvy, and empowering, Making the Case for Yourself is a diet book that engages your mind in the fight for your body.

Author : Emilie Raffa
Publisher : Page Street Publishing
ISBN 13 : 1624144306
Total Pages : 210 pages
Book Rating : 4.01/5 ( download)

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Download or read book Artisan Sourdough Made Simple written by Emilie Raffa and published by Page Street Publishing. This book was released on 2017-10-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—100,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.