Eat Well Live Well With High Fibre

Author : Susanna Holt
Publisher : Allen & Unwin
ISBN 13 : 1742663001
Total Pages : 192 pages
Book Rating : 4.05/5 ( download)

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Download or read book Eat Well Live Well High Fibre written by Susanna Holt and published by Allen & Unwin. This book was released on 2007-08-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Well Live Well with High Fibre offers people a healthy, well-balanced eating plan rich in dietary fibre. With a practical and informative introduction and over 100 beautifully presented recipes, each individually selected to be a part of a healthy high-fibre diet, this book is sure to be a welcome addition to many kitchens. Other Titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with Diabetes Eat Well Live Well with Cholesterol

Author : Kim Rowney
Publisher : Murdoch Books
ISBN 13 : 9781740459693
Total Pages : 192 pages
Book Rating : 4.95/5 ( download)

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Download or read book Eat Well Live Well with High Fibre written by Kim Rowney and published by Murdoch Books. This book was released on 2007 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title offers people a healthy, well-balanced eating plan rich in dietary fibre. It gives a comprehensive introduction to specific special dietary needs, with food that is fast and appetising.

Author : Karen Kingham
Publisher : Simon and Schuster
ISBN 13 : 1628731079
Total Pages : 374 pages
Book Rating : 4.71/5 ( download)

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Download or read book Eat Well Live Well with Diabetes written by Karen Kingham and published by Simon and Schuster. This book was released on 2009-09-08 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: True to title, Eat Well Live Well with Diabetes is not only a cookbook. It’s also a guide book for people with type 1 or 2 diabetes. This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.

Author : Karen Kingham
Publisher : Simon and Schuster
ISBN 13 : 1628731095
Total Pages : 192 pages
Book Rating : 4.95/5 ( download)

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Download or read book Eat Well Live Well with High Cholesterol written by Karen Kingham and published by Simon and Schuster. This book was released on 2009-09-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding “bad” fat, maintaining a healthy weight, and understanding cholesterol levels.

Author : Cheryl D. Thomas Peters
Publisher : Review and Herald Pub Assoc
ISBN 13 : 9780828017947
Total Pages : 146 pages
Book Rating : 4.48/5 ( download)

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Download or read book More Choices written by Cheryl D. Thomas Peters and published by Review and Herald Pub Assoc. This book was released on 2003 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.

Author :
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.41/5 ( download)

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Download or read book Eat Well Live Well with High Fibre written by and published by . This book was released on 2007 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Murdoch Books Test Kitchen
Publisher : Allen & Unwin
ISBN 13 : 174266301X
Total Pages : 192 pages
Book Rating : 4.12/5 ( download)

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Download or read book Eat Well Live Well with Gluten Intolerance written by Murdoch Books Test Kitchen and published by Allen & Unwin. This book was released on 2007-08-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Well Live Well with Gluten Intolerance offers people with health conditions, such as coeliac disease or an allergy to the gluten in wheat, a complete book of delicious gluten-free food. There are 150 beautifully presented recipes for breakfast, snacks and light meals, mains, desserts and baking. Using a wide variety of fresh ingredients and alternatives to traditional products containing gluten, this book caters for all tastes. Other Titles in the Eat Well Live Well series include: Eat Well Live Well with HIgh Fibre Eat Well Live Well with Diabetes Eat Well Live Well with Cholesterol

Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.64/5 ( download)

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Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.08/5 ( download)

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Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Author : Karen Kingham
Publisher : Allen & Unwin
ISBN 13 : 1742663028
Total Pages : 192 pages
Book Rating : 4.29/5 ( download)

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Download or read book Eat Well Live Well with Diabetes written by Karen Kingham and published by Allen & Unwin. This book was released on 2011-07-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is sure to be a welcome addition to diabetic kitchens, with over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes. Eat Well Live Well with Diabetes is the next book in the new, contemporary and stylish special diet series from Murdoch Books. This book offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. It features an approachable and informative introduction written by respected nutritionist, Karen Kingham. Other titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with High Fibre Eat Well Live Well with High Cholesterol