Drink Your Food Chew Your Water

Author : R Madhavan
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.87/5 ( download)

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Download or read book Drink Your Food, Chew Your Water. written by R Madhavan and published by . This book was released on 2020-04-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink Your Food, Chew Your Water.If you eat your food properly, you will be successful in your career, says film actor R. Madhavan. He talks about how he learnt how to maintain a good body and thus a healthy life.

Author : Kathleen Trotter
Publisher : Dundurn
ISBN 13 : 1459735218
Total Pages : 192 pages
Book Rating : 4.17/5 ( download)

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Download or read book Finding Your Fit written by Kathleen Trotter and published by Dundurn. This book was released on 2016-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

Author : John Immel
Publisher : Joyful Belly Ayurveda
ISBN 13 : 9781943278282
Total Pages : 168 pages
Book Rating : 4.88/5 ( download)

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Download or read book Explore Your Hunger written by John Immel and published by Joyful Belly Ayurveda. This book was released on 2015-10-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a book on weight loss, Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully, and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.

Author : Hooma Roy Choudhury
Publisher : Notion Press
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4.10/5 ( download)

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Download or read book Designing the Best Self written by Hooma Roy Choudhury and published by Notion Press. This book was released on 2024-04-08 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a world where conventional school education offers no guidebook, leaving us to navigate life's twists and turns alone. But what if there existed a comprehensive handbook to help us prepare and manage ourselves in this unpredictable journey? Have you ever yearned for a guide on how to cultivate balance, clarity, and joy? In this enlightening read, embark on a journey of self-discovery, personal transformation and empowerment. Delve into the essence of our existence as you unravel the mysteries of your inner workings and decipher the driving forces behind your choices. Through a step-by-step life design approach, this book equips you with practical tips for overcoming challenges and maximizing your potential. Tailored for the demands of our modern world, this essential guide simplifies the complexities of human nature. With a fresh perspective on success, happiness, parenting and well-being this is more than just a book?it's a roadmap to unlock the best version of yourself. To connect with the author or to know her story, please check her personal page hoomaroychoudhurydotcom

Author : Priyanka Verma
Publisher : Shashwat Publication
ISBN 13 : 9393557675
Total Pages : 192 pages
Book Rating : 4.74/5 ( download)

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Download or read book Awaken the Self-Love Queen within you written by Priyanka Verma and published by Shashwat Publication. This book was released on 2022-06-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you worry more about what others think about you than what you think about yourself...? If you struggle with loving yourself...?If you tend to put others' needs before your own needs...?If you feel invisible or unworthy?...If you worry you are not good enough...If you stay in toxic relationships...If you do not know how to feel or process your feelings and emotions? This book is for you where I have shared my most proven techniques to expand your awareness of Self, develop mental strength and clarity, so you can learn to set boundaries, identify what you can and cannot control, and respond to your emotions rather than react to them. This is designed to help you uncover the emotions, beliefs, and experiences buried in the subconscious mind that keep you stuck in loops. It is a a Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness. I have shared with you how we are confused and sacrificing our lives for others without loving ourselves. We often fall prey to the way people and society wants us to think and behave. The book also describes changing the way we treat ourselves and impact the world outside of our own lives. This book allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks, and exercises, including reflection, prompts and quizzes. You can use them to address relationship issues, stress, anxiety, body image issues, health concerns, and other common problems you face due to a lack of Self-love. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Author : Aaron Robinet
Publisher : Fulton Books, Inc.
ISBN 13 : 1646546997
Total Pages : 175 pages
Book Rating : 4.92/5 ( download)

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Download or read book Athlete Unleashed written by Aaron Robinet and published by Fulton Books, Inc.. This book was released on 2020-09-28 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Cover We all have two roads upon which we can choose. The first road is to allow our limiting beliefs such as fear, anger, and doubt to shackle us and hinder our ability to achieve our true desires in life. Athlete Unleashed helps you navigate the second road, which allows you to break free from those shackles, find your passion, and gives you the steps to unleash your best inner athlete! Back when I was a high school baseball player, guidance and strength training for high school sports was not too advanced. The unfortunate truth is that for current athletes, the training practices have not advanced much. Current training practices are little better than general run-of-the-mill fitness for most of our athletes, and they deserve better. They deserve a program that allows them the chance to compete at the highest level they desire, while achieving peak health and fitness. Whether you are attempting to make the team, or you are ready to achieve your next level of athletics, this is the book for you. Athlete Unleashed helps guide you to find your passion while guiding you in addressing the key components to become more successful. These components include developing the proper mindset, balancing your work effort with the appropriate recovery, specific nourishment for your needs, the right movement for your success, the steps for injury prevention, recovery from injury, and the planning for your season—as well as your future!

Author : Philip Hamrick
Publisher : AuthorHouse
ISBN 13 : 148170964X
Total Pages : 97 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Easiest Weight Management and Smart Eating Program for Weight Loss, I Lost 220 Pounds Using This Program. written by Philip Hamrick and published by AuthorHouse. This book was released on 2013 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need to lose or gain that can be used by everyone, male, female, young and old. Personally proven an easy Weight Management and Smart Eating Program that works, not a diet fad, doesn't cost anything extra and no pills.

Author : Sripremraj Sinnaiah
Publisher : Notion Press
ISBN 13 : 1648508634
Total Pages : 111 pages
Book Rating : 4.39/5 ( download)

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Download or read book Retrospective Wellness Series written by Sripremraj Sinnaiah and published by Notion Press. This book was released on 2020-05-05 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing methods are usually simple, easy, and free! Do you value health over everything else? Do you wish to guarantee a long-lasting healthy life for yourself and your loved ones? Do you feel insecure about the various outbreaks and sicknesses around? Do you wish to discover health from a new dimension? Do you wish to celebrate life, relish each moment of it without the fear of illness? If your answer is YES to any of the questions above, then this book will prove a worthy investment of your time and money. The book emphasizes some guiding principles on health, tried and tested in the past, although in recent times, they have been forgotten amidst our rat race. The results of such a lifestyle were proved beyond doubt by our ancestors. This book gives a holistic approach to wellness, a manual on the fundamentals of health and longevity. The best part is that the moment you read a particular principle, you will end up wondering, why didn’t I think of this before?

Author : Briar Munro
Publisher : iUniverse
ISBN 13 : 1663214344
Total Pages : 102 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Pocket Guide to Mastering Your Holistic Health written by Briar Munro and published by iUniverse. This book was released on 2020-12-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making positive changes to our health and wellness can be overwhelming, especially when we don’t know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.

Author : Gita Krishna Raj
Publisher : BecomeShakespeare.com
ISBN 13 : 9388573889
Total Pages : 558 pages
Book Rating : 4.87/5 ( download)

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Download or read book When Science Met God written by Gita Krishna Raj and published by BecomeShakespeare.com. This book was released on with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: