Drawing On Anxiety

Author : Kate Sutton
Publisher : Drawing on
ISBN 13 : 0711279365
Total Pages : 162 pages
Book Rating : 4.60/5 ( download)

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Download or read book Drawing On Anxiety written by Kate Sutton and published by Drawing on. This book was released on 2023-01-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.

Author : Chelsea Ward
Publisher : Walter Foster Publishing
ISBN 13 : 1633226492
Total Pages : 115 pages
Book Rating : 4.94/5 ( download)

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Download or read book Your Year in Art written by Chelsea Ward and published by Walter Foster Publishing. This book was released on 2018-11-27 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overflowing with drawing prompts and tips, Your Year in Art will invigorate beginning and practicing artists as they build skills, gain confidence, and overcome artistic anxiety. Leave your artistic anxiety behind with 52 weeks of hearty inspiration. Your Year in Art is a must-have guide to rouse your creative side. Designed for aspiring, beginning, and practicing artists looking to hone their skills, Your Year in Art is packed with unique projects and encouraging instruction. The mission of Your Year in Art is to sharpen your art skills and quiet your inner critic by showing you how to draw habitually and spontaneously. As you build your craft, techniques, and confidence, this guide encourages you to create in a way that celebrates your individuality. Fifty-two clever drawing prompts, along with tips and tricks, from expert illustrator Chelsea Ward will get your creative juices flowing. Weekly challenges include making a “self-portrait” by sketching things that describe you; practicing mark-making techniques like cross-hatching and stippling; filling a sketchbook page with drawings on a theme, like potted plants or fire hydrants; and adding water to ink drawings to practice wash techniques. Join fellow artists in an exciting yearlong journey of developing creative habits and discovering new ways to express yourself.

Author : John Bigwood
Publisher : LOM Art
ISBN 13 : 9781910552766
Total Pages : 0 pages
Book Rating : 4.63/5 ( download)

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Download or read book How to Draw People for the Artistically Anxious written by John Bigwood and published by LOM Art. This book was released on 2018-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and quirky fill in book that will ease the 'Artistically Anxious' into drawing. Learn to draw people of all shapes and sizes.

Author : Leah Guzman
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.80/5 ( download)

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Download or read book Anxiety Relief Activity Book written by Leah Guzman and published by Simon and Schuster. This book was released on 2023-12-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your anxiety and feel more positive with 50 engaging, artistic activities! The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative. Different ways to express yourself—Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage. Expert guidance—These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively. Get creative right on the page—Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book—all you need are your favorite art supplies. Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity.

Author : Kate Sutton
Publisher : Drawing On
ISBN 13 : 0711272522
Total Pages : 162 pages
Book Rating : 4.21/5 ( download)

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Download or read book Drawing On Grief written by Kate Sutton and published by Drawing On. This book was released on 2022-04-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing for self-care/to heal whilst going through the grieving process.

Author : Amina Kan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

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Download or read book Abstract Reverse Coloring Book for Anxiety Relief written by Amina Kan and published by Independently Published. This book was released on 2023-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To enjoy this book, You don't need special skills, Just Let Your Imagination Run Wild - This book features 50 original abstract watercolor paintings, designed to help you discover a fresh and imaginative approach to reduce stress and enhance focus -Embrace the freedom to trace shapes, draw figures, doodle, shade, or cover areas with dots. Each page is an invitation to slow down, let your imagination wander, and marvel at your own creative surprises. With reverse coloring, there's no need to worry about staying inside the lines. It boosts your artistic self-confidence while bringing a sense of tranquility to your mind. - Get ready to relax and enjoy a fulfilling drawing experience with our new reverse coloring book. Grab your favorite drawing tools and let the stress melt away!

Author : Cohen
Publisher : Office the Common Books
ISBN 13 : 9781951928674
Total Pages : 0 pages
Book Rating : 4.79/5 ( download)

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Download or read book Managing Traumatic Stress Through Art written by Cohen and published by Office the Common Books. This book was released on 2023-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Trevor Archer
Publisher : Psychology Press
ISBN 13 : 131778569X
Total Pages : 508 pages
Book Rating : 4.99/5 ( download)

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Download or read book Aversion, Avoidance, and Anxiety written by Trevor Archer and published by Psychology Press. This book was released on 2014-02-24 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a conference held at the University of Umea, Sweden, these papers discuss the scientific status of the field of aversive learning from historical, affective, clinical, neurobiological, cognitive, neuroethological, and conceptual perspectives. Aversion, Avoidance, Anxiety carries readers through the history of the field's development, looks at the current state of progress, and discusses future research and therapeutic possibilities. The editors provide introductions to each chapter containing both timely information and background data to help readers systhesize and assimilate the information.

Author : Anna Duvall
Publisher : Routledge
ISBN 13 : 1000215083
Total Pages : 162 pages
Book Rating : 4.83/5 ( download)

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Download or read book Managing Anxiety in School Settings written by Anna Duvall and published by Routledge. This book was released on 2020-11-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students’ emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety’s causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.

Author : Gerald D. Oster
Publisher : Psychology Press
ISBN 13 : 1583910379
Total Pages : 352 pages
Book Rating : 4.75/5 ( download)

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Download or read book Using Drawings in Assessment and Therapy written by Gerald D. Oster and published by Psychology Press. This book was released on 2004 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated version of the first edition condenses and synthesizes a variety of drawing directives that aid clinicians in the assessment process, as well as in therapy.