Dr Alis Weight Loss Plan

Author : Mosaraf Ali
Publisher : Vermillion
ISBN 13 : 9780091902445
Total Pages : 212 pages
Book Rating : 4.44/5 ( download)

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Download or read book Dr Ali's Weight Loss Plan written by Mosaraf Ali and published by Vermillion. This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't at your desired weight, losing the extra pounds will become much easier. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.

Author : Ali Zentner, Md
Publisher : Penguin Canada
ISBN 13 : 0143188305
Total Pages : 265 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Weight-Loss Prescription written by Ali Zentner, Md and published by Penguin Canada. This book was released on 2013-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity specialist Dr. Ali Zentner has written the ultimate prescription for permanent weight loss and better health. Her revolutionary plan lets you customize your diet and ultimately change your lifestyle to help you conquer the weight-loss battle. The program helps you diagnose your patterns of eating behaviour and gives you strategies to change the way you look at food once and for all. Whether you are an emotional eater, a fast-food junkie, or a calorie drinker, The Weight-Loss Prescription will get you started on a new path to a healthy life. Using her medical science background and experience working with thousands of overweight and obese patients to achieve their weight-loss goals, Zentner helps you identify your overeating pattern and shows you steps to modify your diet for dramatic, long-term change. Unlike other one-size-fits-all diet books, The Weight-Loss Prescription will help you customize a diet plan specific to your weight-loss goals.

Author : Caroline M. Apovian
Publisher : Meredith Corporation
ISBN 13 : 9780696235382
Total Pages : 356 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Alli Diet Plan written by Caroline M. Apovian and published by Meredith Corporation. This book was released on 2007 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a weight loss program featuring the over-the-counter drug alli that includes meal plans, recipes, a long-term strategy for keeping the weight off, and a fitness program designed to maximize the results.

Author : Ali Zentner, Md
Publisher : National Geographic Books
ISBN 13 : 0143187678
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Weight-Loss Prescription written by Ali Zentner, Md and published by National Geographic Books. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think about it for a moment. What other substance on the planet is good for you, is necessary for life, and is fun? Food is the only answer. And so begins our relationship with food. Healthy or unhealthy, we all have behaviours around how we deal with food. When these behaviours become unmanageable our health and our weight can suffer. Obesity specialist Dr. Ali Zentner has written the ultimate prescription for how to develop a healthy relationship with food. The Weight-Loss Prescription combines a realistic approach to weight loss and better health using practical tips, strategies, and inspiring stories on how to make a positive and permanent change on how and what we eat. Our behaviours around food are universal. Whether you are an emotional eater, a fast food junkie,a calorie drinker, or a portion distorter, the book includes expert advice and scientifically based information that helps you understand your eating behaviour and make a change for the better. The Weight-Loss Prescription sets out a comprehensive set of food rules and a guide on how to follow them. You will learn how to embark on a realistic exercise plan and how to make exercise a permanent part of a healthy lifestyle. Included are e=meal makeovers and recipes that give you sensible solutions on how to fit healthy eating into a bust schedule. The Weight-Loss Prescription is for everyone who wants both a better relationship with food and a healthier future.

Author : Ali Miller
Publisher : Simon and Schuster
ISBN 13 : 1612438253
Total Pages : 208 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Anti-Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

Author : Mohammed S. Alo
Publisher : Bookbaby
ISBN 13 : 9781667827957
Total Pages : 162 pages
Book Rating : 4.52/5 ( download)

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Download or read book Actual Weight Loss written by Mohammed S. Alo and published by Bookbaby. This book was released on 2022-03-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body! Finally, get in shape, gain confidence, feel sexier, get leaner, build muscle, and lose all the weight you want without avoiding foods you love, and without working out every day! If you are tired of all the gimmicks, fads, and dangerous diets, this book is for you! Learn to lose weight while eating food you enjoy and food you love! There's no reason to give up entire food groups and eat in a 4-hour window. You don't have to work out every day. You can achieve all your health and fitness goals with just a few minor changes. It's not easy, but it's not that hard either when you are armed with the right data and program! Let's face it, most weight loss programs ask too much. They want you to eat kale and quinoa for the rest of your life and run 5 miles a day. What if you don't like kale and quinoa? What if you want cereal and ice cream? Can you still lose weight? Yes! And the science is on your side! All your cardiovascular health markers improve with the weight loss alone, regardless of how you achieve that weight loss and regardless of the macronutrient ratios you decide to eat. Dr. Alo is The Doctors' Doctor! When doctors need a weight loss expert, they call Dr. Alo. Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. His strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. He is The Doctors' Doctor and has taught thousands of physicians proper weight loss without food restrictions and according to the latest science. Actual Weight Loss is packed full of research studies and explanations of why they work. Finally, a physician that isn't trying to sell you a warped diet plan based on cherry picked studies to fit their agenda and philosophy.

Author : Ishi Khosla
Publisher : Penguin UK
ISBN 13 : 8184759452
Total Pages : 232 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Diet Doctor written by Ishi Khosla and published by Penguin UK. This book was released on 2013-04-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes

Author : Art Ulene
Publisher :
ISBN 13 : 9781569750483
Total Pages : 350 pages
Book Rating : 4.83/5 ( download)

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Download or read book Lose Weight with Dr. Art Ulene written by Art Ulene and published by . This book was released on 1995 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trusted physician Dr. Art Ulene has developed a three-part program of sensible lifestyle changes that allows you to achieve and maintain a healthier weight. By showing you how easy it is to adopt smart habits, Dr. Ulene empowers you to take control of your weight for life. Lose Weight with Dr. Art Ulene begins with a step-by-step 28-day plan that provides everything you need to start shedding those extra pounds. Dr. Ulene's carefully prepared daily assignments help you to gradually incorporate healthy practices into your everyday life. As you're losing weight, Dr. Ulene explains different aspects of the program in short daily segments. He offers solutions for problem areas like dining out, cutting fat without cutting flavor, and incorporating exercise into a busy schedule. Based on his belief that the key to successful weight loss is to be good to yourself, Dr. Ulene's program emphasizes positive actions instead of traditional diet restrictions.

Author : Dr. Anil Chaturvedi
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Download or read book Weight Loss Diet written by Dr. Anil Chaturvedi and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If eating less is a punishment, eating more is surely a crime.”Dr. Anil Chaturvedi has succinctly put his thoughts in these words. One is constantly warned that excess of everything is bad: especially eating. Since the last 10-15 years, the lifestyle of people has changed drastically. It is fraught with mental tension and sedentary life, which completely rules out time for physical exercise or any physical activity that could help burn calories and mitigate health problems.The author of this book has penned down, after great research, some measures which can reduce fat and help one maintain good health. In addition, he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health. He has given information regarding BMI, proteins, carbohydrates, caloric value of food and how to calculate them. Besides this, he has given schedule of controlled diets also.A practical handbook for losing weight and be healthy.

Author : David. S. H. Bell
Publisher : NewSouth Books
ISBN 13 : 1588382249
Total Pages : 162 pages
Book Rating : 4.45/5 ( download)

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Download or read book Diet for Life written by David. S. H. Bell and published by NewSouth Books. This book was released on 2008-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."