Dopamine Detox

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Author : Harry Harding
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.95/5 ( download)

DOWNLOAD NOW!

Download or read book Dopamine Fast written by Harry Harding and published by . This book was released on 2020-05-17 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to your phone? Keep Reading The great trap of the modern world is our dependence and overreliance on short smartphone binge watching netflix terms sources that's putting it lightly people are hooked is the better word to describe it i'm sure you're thinking well what's wrong with that everyone is!As a rule the more relient you are on short term sources of pleasure the worse your life is it takes your focus your drive your natural motivation gets weaker and weaker the reason for this is the biggest driving force in the universe Dopamine everything we do in life is driven by this when we are hooked on your phone on netflix We lose something our natural abilities our natural motivation discipline willpower if you've ever tried and failed to stick to a diet our an exercise program i can tell you why Dopamine we crave novelty the newness of something the new diet is executing but as the weeks pass this same scenario plays out through people's lives they start something new then quick when it grows boring and they never get anywhere they remain stuckThere is a solution dopamine fast which i don't regard as beneficial but instead Esstanital to making any changes in your life what is you quit any short term sources of pleasure it's not about what you do but what you don't do it resets your mind so you make massive changes in your life without distractions Heres a Preview Of What Youll Learn..... How Dopamine controls every aspect of our life Motivation Destroyer Rest of our life is Affected Why life gets bad enough to change Increased Focus and Clairty How to do a dopamine fast and what to do during it How to deal with urges and not slip A New way of Living forever Dont hesitate to change your life! Scroll up and Buy or Read for Free!

Author : Blake Rabizadeh
Publisher : Blake Rabizadeh
ISBN 13 : 9781087983561
Total Pages : 170 pages
Book Rating : 4.68/5 ( download)

DOWNLOAD NOW!

Download or read book Dopamine Detox written by Blake Rabizadeh and published by Blake Rabizadeh. This book was released on 2021-08-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе сurrеnt еxtеndеd wоrk frоm hоmе ѕсеnаrіо hаѕ lеft thе соrроrаtе wоrld wіth ѕоmе mіxеd fееlіngѕ. Thе vіrtuаl rоutіnеѕ are сrеаtіng rоаdblосkѕ tо a mоrе рrоduсtіvе mеntаl health аnd thuѕ оvеrаll рrоduсtіvіtу. Thе еаѕу ассеѕѕ tо ѕосіаl mеdіа аnd literally vіrtuаl ѕосіаl еxіѕtеnсе іѕ соnѕtаntlу keeping thе mіnd еngаgеd, rоbbіng іt аwау frоm thе "flоw ѕtаtе", thuѕ kееріng оnе аwау frоm being еnеrgіzеd аnd hуреr-fосuѕеd. This оftеn rеѕultѕ іn dіѕtrасtіоn frоm gоаlѕ аnd bоrеdоm оr lоѕѕ оf еnthuѕіаѕm іn wоrk rоutіnеѕ. Thіѕ е-bооk рrоvіdеѕ аn іnѕіghtful undеrѕtаndіng оf hоw mеntаl hеаlth іѕ a рlау of hоrmоnеѕ ѕuсh аѕ dораmіnе, аnd саn bе rеѕеt tо mоrе соnѕtruсtіvе rоutіnеѕ thrоugh a hіghlу tаlkеd аbоut ѕіlісоn vаllеу term, "thе dораmіnе dеtоx". The hасkѕ аnd соnсерtѕ ѕhаrеd іn thіѕ bооk wіll hеlр реорlе еxреrіеnсе hеаlthу wоrk rоutіnеѕ and еnаblе thеm tо rеgаіn wоrk enthusiasm аnd сrеаtіvіtу.

Author : Nick Trenton
Publisher : PKCS Media
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book Dopamine Detox written by Nick Trenton and published by PKCS Media. This book was released on 2021-12-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day. How your environment can be your greatest enemy or ally What self-compassion has to do with dopamine The most effective 7-day detox plan that you must follow The foods, supplements, and diets that fuel us the best The powerful effects of light and temperature on health and wellbeing Circadian rhythms and how to make them work for you What you absolutely need in your bedroom, and what one thing you must keep ou

Author : Castro Atkin
Publisher : BookRix
ISBN 13 : 3755434229
Total Pages : 48 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book DOPAMINE DETOX GUIDE written by Castro Atkin and published by BookRix. This book was released on 2023-03-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed, stressed out, or constantly distracted? Do you struggle to stay focused or motivated? If so, it may be time for a dopamine detox. In this comprehensive guide, you'll learn everything you need to know about dopamine detox, a powerful tool for reducing stress, improving focus, and creating a healthier balance in your life. You'll discover the science behind dopamine and its role in the brain, as well as the benefits of dopamine detox and how it works. With step-by-step guidance, you'll learn how to plan and schedule your detox, set clear goals, and find healthy alternatives to dopamine-producing activities and habits. You'll also learn how to practice self-care and evaluate your progress to stay on track and make the most of your detox. Whether you're looking to reduce stress, improve your focus, or create a healthier balance in your life, this book is the ultimate guide to dopamine detox. With practical tips and expert advice, you'll be able to take control of your life and achieve your goals. ORDER YOUR COPY NOW

Author : Gerald Williams
Publisher : Gerald Williams
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Dopamine Detox: How Dopamine Detox Can Help You Take Control of Your Life (Reduce Instant Gratification Beat Social Media Addiction and Stop Wasting Your Life) written by Gerald Williams and published by Gerald Williams. This book was released on with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dopamine is a crucial chemical messenger in the brain that plays a vital role in regulating mood, motivation, and reward-seeking behavior. However, excessive dopamine can lead to dependence and negative effects on overall well-being. This book provides a clear plan for reducing or eliminating sources of excessive dopamine and restoring balance in the brain. More specifically, in Dopamine Detox you’ll discover: · What dopamine is and how it works · The main benefits of completing a dopamine detox · 3 simple steps to implement a successful detox in the next 48 hours · Practical exercises to eliminate distractions and boost your focus · Simple tools and techniques to avoid overstimulation and help you stay focused, and much more. When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly. We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.

Author : Thibaut Meurisse
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Master Your Time written by Thibaut Meurisse and published by . This book was released on 2021-04-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have to be productive. But productive doing what? Your time is one of your most valuable assets. Every day, you're using time to either move closer to your goals or away from them. When you continue to misuse your time, you move further away from the ideal life you hope to create. But it doesn't have to be that way. You can learn to make both meaningful and effective use of your time. And, as you do so, you will suddenly feel as though you're doing what you should be doing with your time. In Master Your Time, you'll discover how to make both a meaningful and an effective use of your time. This will help you make ensure you're living a fulfilling life that you're proud of and excited about. More specifically, you'll learn: Practical tips to beat procrastination and move forward with your goals The one myth that prevents you from mastering your time How to reclaim thousands of hours of your time and utilize them to achieve your goals and dreams How to create a productivity system that works for you so that you can stick to it long-term The seven criteria that will ensure you use your time meaningfully both at work and in your personal life, and much more. Master Your Time is your must-read guide to help you make the most of your time. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Time today, and learn how to use your time meaningfully and effectively. This is book seven in the Mastery Series. The first six are: Book 1 - Master Your Emotions A practical guide to overcome negativity and improve the way you manage your feelings. Book 2 - Master Your Motivation A practical guide to unstick yourself, build momentum and sustain long-term motivation. Book 3 - Master Your Focus A practical guide to stop chasing the next thing and focus on what matters until it's done. Book 4 - Master Your Destiny A practical guide to rewrite your story and become the person you want to be. Book 5 - Master Your Thinking A practical guide to align yourself with reality and achieve tangible results in the real world. Book 6 - Master Your Success Timeless principles to develop inner confidence and create authentic success Book 7 - Master Your Beliefs A Practical Guide to Stop Doubting Yourself and Build Unshakeable Confidence

Author : Ahmed Bayouda
Publisher : Ahmed Bayouda
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Dopamine Detox written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-23 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to "Dopamine Detox: Resetting Your Brain" by Ahmed Bayouda Welcome to "Dopamine Detox: Resetting Your Brain", a transformative guide designed to help you take control of your brain’s reward system and enhance your overall well-being. In today’s fast-paced digital world, we are constantly bombarded with stimuli that lead to overstimulation and can significantly impact our mental health, focus, and motivation. This book is here to offer you a solution. What is Dopamine Detox? Dopamine detox, sometimes referred to as "dopamine fasting," is a modern self-help trend aimed at managing the brain's dopamine levels. It involves temporarily abstaining from activities that stimulate dopamine production to reset the brain's reward system, improve focus, and enhance overall well-being. Why This Book? In "Dopamine Detox: Resetting Your Brain", we will explore the science behind dopamine and its effects on your brain, providing a comprehensive understanding of how dopamine influences motivation, mood, attention, and learning. You will learn to identify the signs that a dopamine detox might be beneficial for you and discover practical strategies for implementing a detox. What You Will Learn: Understanding Dopamine: Gain insights into the crucial role dopamine plays in the brain’s reward system and how modern lifestyles lead to overstimulation. Identifying Triggers: Learn to recognize the activities and behaviors that cause excessive dopamine release and understand how to manage them. Implementing the Detox: Follow a step-by-step guide to planning and executing your dopamine detox, including setting goals, managing withdrawal symptoms, and reflecting on your progress. Maintaining Balance: Discover techniques for integrating dopamine detox principles into your daily life to achieve long-term benefits. Your Journey Begins Here Whether you are seeking to improve your focus, reduce stress and anxiety, or simply find more joy in everyday activities, this book provides the tools and knowledge you need to reset your brain’s reward system. By embracing the principles of dopamine detox, you can reclaim control over your habits and foster a healthier, more balanced life. Join me on this journey to a clearer mind and a more fulfilling life. Let’s begin the process of resetting your brain and unlocking your full potential. Get your copy today

Author : Gerald Williams
Publisher : Gerald Williams
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Dopamine Detox: Remove Distractions and Get Your Brain to Do Hard Things (Step-by-step Guide to Overcome Addictions Break Bad Habits and Stop Obsessive Thoughts) written by Gerald Williams and published by Gerald Williams. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Topics explored include: · The science behind dopamine dependence and how to avoid it. · The complete steps involved in a dopamine detox. · Post detox maintenance tips to keep your healthy habits going. · The truth about multitasking and how to deal with it. · The secret power of intermittent detoxes. · and much more! Whether you're experiencing symptoms of dopamine overload or simply looking to improve your brain health, this book offers practical and effective solutions for resetting your brain and achieving optimal wellness.

Author : David Kadavy
Publisher : Kadavy, Inc.
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book Mind Management, Not Time Management written by David Kadavy and published by Kadavy, Inc.. This book was released on 2020-10-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.