Dont Tell Me To Calm Down

Author : Erin Donley
Publisher : Erin Donley Communications
ISBN 13 : 9781732822306
Total Pages : 156 pages
Book Rating : 4.01/5 ( download)

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Download or read book Don't Tell Me to Calm Down: Face Your Power and Find Your Peace written by Erin Donley and published by Erin Donley Communications. This book was released on 2018-11-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from pretending to be happy in a world that doesn't want you to talk about real issues? Don't Tell Me to Calm Down is a resource for those who want to feel all their feelings, speak their truth, claim their boundaries, and advocate for issues that matter to them.

Author : Ralph De La Rosa
Publisher : Shambhala Publications
ISBN 13 : 0834842823
Total Pages : 233 pages
Book Rating : 4.23/5 ( download)

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Download or read book Don't Tell Me to Relax written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2020-08-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.

Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
ISBN 13 : 157542732X
Total Pages : 13 pages
Book Rating : 4.24/5 ( download)

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Download or read book Calm-Down Time written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Author : Bill Crawford
Publisher : Humanics Publishing Group
ISBN 13 : 0893343560
Total Pages : 170 pages
Book Rating : 4.69/5 ( download)

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Download or read book From Chaos to Calm written by Bill Crawford and published by Humanics Publishing Group. This book was released on 2002-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crawford teaches readers how to effectively deal with the difficult people and conflict that cause such disruption in everyday lives.

Author : Delila Olsson
Publisher :
ISBN 13 : 9781732822313
Total Pages : 156 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Don't Tell Me to Calm Down written by Delila Olsson and published by . This book was released on 2019-01-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from pretending to be happy in a world that doesn't want you to talk about real issues? Are you fed up with people who insist you should be grateful, positive, or civil? Do you want to speak openly about crucial topics that need to be faced right now? Don't Tell Me to Calm Down is a resource for those who want to feel all their feelings, speak their truth, claim their boundaries, and advocate for issues that matter to them. In this book, you will learn how to: - Examine your feelings to discover what you truly want. - Manage your emotions to support your next steps. - Control your thoughts to find peace and productivity. - Focus your message to be more clear and effective. Don't Tell Me to Calm Down is an invitation to free your voice, reclaim who you are meant to be, and successfully guide your relationships, especially the one with yourself.

Author : JJ Heller
Publisher : WaterBrook
ISBN 13 : 0593193261
Total Pages : 20 pages
Book Rating : 4.66/5 ( download)

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Download or read book Hand to Hold written by JJ Heller and published by WaterBrook. This book was released on 2021-07-20 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.

Author : Mae Martin
Publisher : Wren & Rook
ISBN 13 : 9781526361653
Total Pages : 288 pages
Book Rating : 4.55/5 ( download)

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Download or read book Can Everyone Please Calm Down? written by Mae Martin and published by Wren & Rook. This book was released on 2019-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY DO WE FIND SEXUALITY SO, WELL ... SCARY? Comedian Mae Martin investigates in this hilarious and intelligent guide to 21st century sexuality. Covering everything from the pros and cons of labels, to coming out and the joys of sexual fluidity, Mae ponders all the stuff we get hung up about - and then a bit more. Mae's mission is to ensure that in a world that's full of things to worry about, who we choose to kiss should not be one of them. And when it comes to sexuality, she asks: CAN EVERYONE PLEASE CALM DOWN?

Author : Celeste Marsella
Publisher : Delacorte Press
ISBN 13 : 044033814X
Total Pages : 418 pages
Book Rating : 4.47/5 ( download)

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Download or read book Defenseless written by Celeste Marsella and published by Delacorte Press. This book was released on 2008-09-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: They’re overworked, underpaid, and unstoppable: four young women in a big-city attorney general’s office. But when best friends Marianna, Laurie, Shannon, and Beth find themselves in the wrong place at the wrong time, it’s not just their careers that are in danger—it’s their lives. It’s after midnight when a young coed’s body is thrown from a car—right before their eyes. When their boss finds out that their presence at the scene might jeopardize the prosecution, Marianna takes the fall, exiled to a job inside an ivy-walled private college—where the murdered girl had been a student. Suddenly Marianna is in the eye of the storm alone as a vicious killer strikes again…and again. With no one to trust on either side of the law except themselves and a secretive ex-cop, Marianna, Laurie, Shannon, and Beth will have to join all their smarts, savvy, and loyalty to stop the killer from taking one of their own.…

Author : Kara Thomas
Publisher : Delacorte Press
ISBN 13 : 1524718343
Total Pages : 351 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Cheerleaders written by Kara Thomas and published by Delacorte Press. This book was released on 2018-07-31 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sharp, brilliantly plotted, and totally engrossing."--KAREN M. MCMANUS, New York Times bestselling author of One of Us Is Lying "A crafty, dark, and disturbing story."--KATHLEEN GLASGOW, New York Times bestselling author of Girl In Pieces "A little bit Riverdale and a little bit Veronica Mars."--RILEY SAGER, bestselling author of Final Girls A Goodreads Best Young Adult Book of the Year Nominee From the author of The Darkest Corners and Little Monsters comes an all-new edge-of-your-seat thriller set in upstate New York about an eerie sequence of seemingly unrelated events that leaves five cheerleaders dead. There are no more cheerleaders in the town of Sunnybrook. First there was the car accident--two girls dead after hitting a tree on a rainy night. Not long after, the murders happened. Those two girls were killed by the man next door. The police shot him, so no one will ever know his reasons. Monica's sister was the last cheerleader to die. After her suicide, Sunnybrook High disbanded the cheer squad. No one wanted to be reminded of the girls they'd lost. That was five years ago. Now the faculty and students at Sunnybrook High want to remember the lost cheerleaders. But for Monica, it's not that easy. She just wants to forget. Only, Monica's world is starting to unravel. There are the letters in her stepdad's desk, an unearthed, years-old cell phone, a strange new friend at school. . . . Whatever happened five years ago isn't over. Some people in town know more than they're saying. And somehow, Monica is at the center of it all. There are no more cheerleaders in Sunnybrook, but that doesn't mean anyone else is safe. More Praise for Kara Thomas: "Gripping from start to finish . . . with twists that left me shocked."--VICTORIA AVEYARD, #1 New York Times bestselling author of Red Queen "You'll be up all night tearing through the pages."--BUSTLE "This deliciously deceptive thriller...is a must-have."--SLJ

Author : Nicholeen Peck
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492161578
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book A House United written by Nicholeen Peck and published by Createspace Independent Publishing Platform. This book was released on 2013-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows parents the communication skills they need to teach their children to govern themselves. With the proper family environment and understanding of childhood behaviors homes can become happier.