Dont Panic

Author : Robert Reid Wilson
Publisher : HarperCollins Publishers
ISBN 13 : 9780060914387
Total Pages : 306 pages
Book Rating : 4.86/5 ( download)

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Download or read book Don't Panic written by Robert Reid Wilson and published by HarperCollins Publishers. This book was released on 1987 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Author : Kelsey Darragh
Publisher :
ISBN 13 : 9781949759273
Total Pages : 362 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Don't F*cking Panic written by Kelsey Darragh and published by . This book was released on 2020-10-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--

Author : Neil Gaiman
Publisher : Open Road Media
ISBN 13 : 1504056280
Total Pages : 199 pages
Book Rating : 4.81/5 ( download)

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Download or read book Don't Panic written by Neil Gaiman and published by Open Road Media. This book was released on 2018-10-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times–bestselling author’s “hilarious . . . idiosyncratic . . . delightful” and definitive companion to a global phenomenon (Publishers Weekly). Douglas Adams’s “six-part trilogy,” The Hitchhiker’s Guide to the Galaxy grew from a blip of a notion into an ever-expanding multimedia universe that amassed an unprecedented cult of followers and became an international sensation. As a young journalist, Neil Gaiman was given complete access to Adams’s life, times, gossip, unpublished outtakes, and files (and became privy to his writing process, insecurities, disillusionments, challenges, and triumphs). The resulting volume illuminates the unique, funny, dramatic, and improbable chronicle of an idea, an incredibly tall man, and a mind-boggling success story. In Don’t Panic, Gaiman celebrates everything Hitchhiker: the original radio play, the books, comics, video and computer games, films, television series, record albums, stage musicals, one-man shows, the Great One himself, and towels. And as Douglas Adams himself attested: “It’s all absolutely devastatingly true—except the bits that are lies.” Updated several times in the thirty years since its original publication, Don’t Panic is available for the first time in digital form. Part biography, part tell-all parody, part pop-culture history, part guide to a guide, Don’t Panic “deserves as much cult success as the Hitchhiker’s books themselves” (Time Out).

Author : Juliet Clare Bell
Publisher : Koala Books
ISBN 13 : 9780864619587
Total Pages : 27 pages
Book Rating : 4.88/5 ( download)

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Download or read book Don't Panic Annika! written by Juliet Clare Bell and published by Koala Books. This book was released on 2011 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annika panics ALL the time. Her family tries to show her how to stay calm in a crisis - and when something happens that sends everyone else into a panic, it's Annika who knows all about staying calm.

Author : Lynn Gaspard
Publisher : Saqi Books
ISBN 13 : 0863569935
Total Pages : 206 pages
Book Rating : 4.37/5 ( download)

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Download or read book Don't Panic, I'm Islamic written by Lynn Gaspard and published by Saqi Books. This book was released on 2017-07-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Bursting with creativity, wit and intelligence' Brian Eno How can you tell if your neighbour is speaking Muslim? Is a mosque a kind of hedgehog? Can I get fries with that burka? You can't trust the media any longer, but there's no need to fret: Don't Panic, I'm Islamic provides you with the answers. Read this book to learn how you too can spot an elusive Islamist. Discover how Arabs (even 21-year-old, largely innocuous and totally adorable ones) plant bombs and get tips about how to interact with Homeland Security, which may or may not involve funny discussions about your sexuality. Commissioned in response to the US travel ban, Don't Panic, I'm Islamic includes cartoons, graffiti, photography, colouring in pages, memoir, short stories and more by 34 contributors from around the world. Provocative and at times laugh-out-loud funny, these subversive pieces are an explosion of expression, creativity and colour. Contributors: Hassan Abdulrazzak, Leila Aboulela, Amrou Al-Kadhi, Shadi Alzaqzouq, Chant Avedissian, Tammam Azzam, Bidisha, Chaza Charafeddine, Molly Crabapple, Carol Ann Duffy, Moris Farhi, Negin Farsad, Joumana Haddad, Saleem Haddad, Hassan Hajjaj, Omar Hamdi, Jennifer Jajeh, Sayed Kashua, Mazen Kerbaj, Arwa Mahdawi, Sabrina Mahfouz, Alberto Manguel, Esther Manito, Aisha Mirza, James Nunn, Chris Riddell, Hazem Saghieh, Rana Salam, Karl Sharro, Laila Shawa, Bahia Shehab, Sjón, Eli Valley, Alex Wheatle.

Author : Fred Haise
Publisher : Smithsonian Institution
ISBN 13 : 1588347141
Total Pages : 217 pages
Book Rating : 4.45/5 ( download)

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Download or read book Never Panic Early written by Fred Haise and published by Smithsonian Institution. This book was released on 2022-04-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary autobiography of astronaut Fred Haise, one of only 24 men to fly to the moon In the gripping Never Panic Early, Fred Haise, Lunar Module Pilot for Apollo 13, offers a detailed firsthand account of when disaster struck three days into his mission to the moon. An oxygen tank exploded, a crewmate uttered the now iconic words, “Houston, we’ve had a problem here,” and the world anxiously watched as one of history’s most incredible rescue missions unfolded. Haise brings readers into the heart of his experience on the challenging mission--considered NASA’s finest hour--and reflects on his life and career as an Apollo astronaut. In this personal and illuminating memoir, illustrated with black-and-white photographs, Haise takes an introspective look at the thrills and triumphs, regrets and disappointments, and lessons that defined his career, including his years as a military fighter pilot and his successful 20-year NASA career that would have made him the sixth man on the moon had Apollo 13 gone right. Many of his stories navigate fear, hope, and resilience, like when he crashed while ferrying a World War II air show aircraft and suffered second and third-degree burns over 65 percent of his body, putting him in critical condition for ten days before making a heroic recovery. In Never Panic Early, Haise explores what it was like to work for NASA in its glory years and demonstrates a true ability to deal with the unexpected.

Author : William H. Bassichis
Publisher :
ISBN 13 :
Total Pages : 720 pages
Book Rating : 4.76/5 ( download)

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Download or read book Don't Panic written by William H. Bassichis and published by . This book was released on 1979 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jerome M. Chertkoff
Publisher : Praeger
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.73/5 ( download)

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Download or read book Don't Panic written by Jerome M. Chertkoff and published by Praeger. This book was released on 1999-06-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people sometimes behave aggressively during emergency egress or ingress, knocking down and trampling on others, which disrupts flow and causes blockages, while other times people move in a smooth, coordinated manner? This book contains a comparative analysis of case histories of bad versus good emergency escape. Included are some of the most well-known cases in U.S. history, such as the Iroquois Theatre fire, the Cocoanut Grove fire, and the World Trade Center bombing. Drawing from investigative reports and authoritative sources, the authors present accounts of the circumstances surrounding each case and give 10 factors that are usually the cause for disastrous consequences. This book will be of interest to students and faculty in the fields of psychology, urban planning, and U.S. history.

Author : Jayesh Mody
Publisher : iUniverse
ISBN 13 : 1491763590
Total Pages : 330 pages
Book Rating : 4.99/5 ( download)

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Download or read book Don’t Panic written by Jayesh Mody and published by iUniverse. This book was released on 2017-12-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dont panic draws attention of succumbing youngsters and why they must refrain from committing heinous acts. They not only push their targeted victims into lifelong woes and miseries, but invariably push their mothers too for which they never think. Women need to judge for themselves as rescuers and evaluate their commitments in order to channelize the power to protect not only their own children but also for those who are unfortunate for any reasons. Dont panic also draws a hypothesis that the Special Children arrive in this world not as sufferers but as observers - We must perform our best. Dont panic appeals to develop devices for transmitting compassion, especially for those region(s) where the people suffer with sudden devastate Mother Nature and where the innocent are being killed and tortured by the tyrants and persecutors. Our deeds, decisions and thoughts create boomerang effects in our lives with certainty in many astonishing ways which ultimately makes our destiny. We can always choose to be happy.

Author : Carla Freeman
Publisher : Author House
ISBN 13 : 1452072868
Total Pages : 240 pages
Book Rating : 4.69/5 ( download)

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Download or read book Never Panic written by Carla Freeman and published by Author House. This book was released on 2007-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Bentley a young P.I. just widowed and on her own has to find the culprit that took her husbands life. She meets Sam Moore a bodyguard that comesinto her life and changes the way she thinks about love andhappiness. Through the twists and turns she has a difficult time seperating the good guys from the bad. Sara runs into an old childhood friendwho helps turn her life around and sends her on an adventure that will change her life forever. You will laugh and love along with Sara and Sam while trying to capture the murderers of her family. Meeting very interesting charactors from the twenty-four-hour state of Nevada. This is the first in a trilogy. You do not need to read all three to enjoy just one. Each has it's own beginning, middle, end and culprit. Through all three you will watch the Moore family grow and change with Las Vegas.