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Author : Bud Winter
Publisher :
ISBN 13 : 9780984612062
Total Pages : 306 pages
Book Rating : 4.68/5 ( download)
Download or read book Relax & Win written by Bud Winter and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Victor Saunders
Publisher : Vertebrate Publishing
ISBN 13 : 1912560682
Total Pages : 289 pages
Book Rating : 4.84/5 ( download)
Download or read book Structured Chaos written by Victor Saunders and published by Vertebrate Publishing. This book was released on 2021-03-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Mountains have given structure to my adult life. I suppose they have also given me purpose, though I still can't guess what that purpose might be. And although I have glimpsed the view from the mountaintop and I still have some memory of what direction life is meant to be going in, I usually lose sight of the wood for the trees. In other words, I, like most of us, have lived a life of structured chaos.' Structured Chaos is Victor Saunders' follow-up to Elusive Summits (winner of the Boardman Tasker Prize in 1990), No Place to Fall and Himalaya: The Tribulations of Vic & Mick. He reflects on his early childhood in Malaya and his first experiences of climbing as a student, and describes his progression from scaling canal-side walls in Camden to expeditions in the Himalaya and Karakoram. Following climbs on K2 and Nanga Parbat, he leaves his career as an architect and moves to Chamonix to become a mountain guide. He later makes the first ascent of Chamshen in the Saser Kangri massif, and reunites with old friend Mick Fowler to climb the north face of Sersank. This is not just a tale of mountaineering triumphs, but also an account of rescues, tragedies and failures. Telling his story with humour and warmth, Saunders spans the decades from youthful awkwardness to concerns about age-related forgetfulness, ranging from 'Where did I put my keys?' to 'Is this the right mountain?' Structured Chaos is a testament to the value of friendship and the things that really matter in life: being in the right place at the right time with the right people, and making the most of the view.
Author : Bryce Moore
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728229154
Total Pages : 214 pages
Book Rating : 4.57/5 ( download)
Download or read book Don't Go to Sleep written by Bryce Moore and published by Sourcebooks, Inc.. This book was released on 2022-08-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fans of true-crime murder mysteries won't want to miss this one."—Booklist, STARRED Review on The Perfect Place to Die It's 1918, WW1 is in full swing, and a Spanish Influenza outbreak is on the horizon. In the midst of the chaos, families are being terrorized and people are being killed by a lone man with an axe. As Gianna and her friend Enzo investigate the heinous crimes, she realizes she's connected to the killer in a way she could have never imagined. Gianna is the average seventeen-year-old girl living in 1918 New Orleans. She worries about her family's store, the great war, and a mysterious illness that's about to take hold of the city she loves. It doesn't help that there also appears to be a mad man on the loose in her neighborhood. The attacks started as burglaries but soon escalate to cold blooded murder. There's a killer out there, and the police can't seem to figure out how to stop him. Gianna enlists the help of her friend Enzo to investigate. And as they study the crimes, they see a common link between the victims, and Gianna can't help but wonder if it's the same man who attacked her family years before. As Gianna gets closer to the killer, she discovers a connection between them that she never would have suspected.
Author : Gard
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.47/5 ( download)
Download or read book Dont Fall Asleep on the Job, No Let-up in Fatigue-related Casualties written by Gard and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0399583629
Total Pages : 272 pages
Book Rating : 4.29/5 ( download)
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author : Megan Goldin
Publisher : St. Martin's Press
ISBN 13 : 1250280672
Total Pages : 303 pages
Book Rating : 4.71/5 ( download)
Download or read book Stay Awake written by Megan Goldin and published by St. Martin's Press. This book was released on 2022-08-09 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A murder she doesn’t remember committing. A killer she doesn’t remember meeting. Megan Goldin’s Stay Awake is an electrifying novel that proves memory can be deadly. Liv Reese wakes up in the back of a taxi with no idea where she is or how she got there. When she’s dropped off at the door of her brownstone, a stranger answers—a stranger who claims to live in her apartment. She reaches for her phone to call for help, only to discover it’s missing. In its place is a bloodstained knife. Her hands are covered in scribbled messages, like graffiti on her skin: STAY AWAKE. Two years ago, Liv was thriving as a successful writer for a trendy magazine. Now, she’s lost and disoriented in a New York City that looks nothing like what she remembers. Catching a glimpse of the local news, she’s horrified to see reports of a crime scene where the victim’s blood has been used to scrawl a message across a window, similar to the message that’s inked on her hands. What did she do last night? And why does she remember nothing from the past two years? Liv finds herself on the run for a crime she doesn’t remember committing. But there’s someone who does know exactly what she did, and they’ll do anything to make her forget—permanently. A complex thriller that unfolds at a breakneck speed, Stay Awake will keep you up all night.
Author : Oliver Sacks
Publisher : Vintage Canada
ISBN 13 : 0307373495
Total Pages : 448 pages
Book Rating : 4.96/5 ( download)
Download or read book Musicophilia written by Oliver Sacks and published by Vintage Canada. This book was released on 2010-02-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: What goes on in human beings when they make or listen to music? What is it about music, what gives it such peculiar power over us, power delectable and beneficent for the most part, but also capable of uncontrollable and sometimes destructive force? Music has no concepts, it lacks images; it has no power of representation, it has no relation to the world. And yet it is evident in all of us–we tap our feet, we keep time, hum, sing, conduct music, mirror the melodic contours and feelings of what we hear in our movements and expressions. In this book, Oliver Sacks explores the power music wields over us–a power that sometimes we control and at other times don’t. He explores, in his inimitable fashion, how it can provide access to otherwise unreachable emotional states, how it can revivify neurological avenues that have been frozen, evoke memories of earlier, lost events or states or bring those with neurological disorders back to a time when the world was much richer. This is a book that explores, like no other, the myriad dimensions of our experience of and with music.
Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Adam Mansbach
Publisher : Akashic Books
ISBN 13 : 1453271023
Total Pages : 18 pages
Book Rating : 4.25/5 ( download)
Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Author : Phineas Garrett
Publisher :
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.40/5 ( download)
Download or read book One Hundred Choice Selections written by Phineas Garrett and published by . This book was released on 1921 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
