Doctor Integralists Prescription To Healthy Living

Author : Dr. Biprajit Parbat
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4./5 ( download)

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Download or read book Doctor Integralist's Prescription to Healthy Living written by Dr. Biprajit Parbat and published by Blue Rose Publishers. This book was released on 2021-04-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com

Author : Biprajit Parbat
Publisher :
ISBN 13 : 9789354275456
Total Pages : 188 pages
Book Rating : 4.51/5 ( download)

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Download or read book Doctor Integralist's Prescription to Healthy Living written by Biprajit Parbat and published by . This book was released on 2021-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your - daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are - work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone's personal & professional factors. That's where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That's where the book comes in. You can read more related topics on my website - biprajitparbat.com

Author : V Thomas George
Publisher : Epsilon Publishing
ISBN 13 : 9781737090120
Total Pages : 234 pages
Book Rating : 4.20/5 ( download)

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Download or read book Health in Flames written by V Thomas George and published by Epsilon Publishing. This book was released on 2021-08-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has the old advice about eating healthy and exercising regularly failed you? Sadly, despite the good advice, chronic disease and obesity rates are rising and our health is going down in flames. Nearly all of us are failing to meet the established standards for healthy living. Discover an "outside the box" life-altering solution beyond the traditional medical advice that doctors and health professionals typically offer. Find out how your life can be happier, healthier, wealthier, and simultaneously wonderfully more fulfilling through a new way of living. In this thought-provoking book, V. Thomas George, M.D. MSc. draws upon research and ideas from fields as varied as finance, economics, psychology, and medicine to present a scientifically sound solution so simple and yet so compelling. What follows will be nothing short of transformational for you and a prescription for a paradigm shift for much that afflicts our modern society. Discover: The latest research on what factors impact our well-being How health, work, nutrition, stress and finance are interrelated The adverse effects of capitalism on nutrition, technology, and the environment at the expense of our health - and what to do about it. Investing strategies beyond budgeting, and financial management that simultaneously promotes healthier living and financial freedom The long forgotten secrets of good health from our ancestors for making the most of our food and natural settings The optimal conditions for healthy living. Get Health in Flames to redefine every facet of wellness and embrace a new holistic way of living!

Author : Dr. T. S. Sagar
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4./5 ( download)

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Download or read book Panchatatva Sanjeevani For Longevity written by Dr. T. S. Sagar and published by Blue Rose Publishers. This book was released on 2020-12-07 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Panchatatva Sanjeevani For Longevity” gives a deep insight into the world of natural healing. This book explains how the five elements of nature i.e., Air, Water, Fire, Earth, and Akash are associated with the overall health of human beings. This book pertains to simplistic philosophy of life which can be understood and adopted by all living human beings to lead a happy, healthy, and harmonious life in the society.

Author : Rory Stewart
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0156031566
Total Pages : 299 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Places in Between written by Rory Stewart and published by Houghton Mifflin Harcourt. This book was released on 2006 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the author's 2002 journey by foot across Afghanistan, during which he survived the harsh elements through the kindness of tribal elders, teen soldiers, Taliban commanders, and foreign-aid workers whose stories he collected along his way. By the author of The Prince of the Marshes. Original. 20,000 first printing.

Author : Carlos Araujo Carujo
Publisher : Clube de Autores
ISBN 13 : 9851120383
Total Pages : 34 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Life Tree written by Carlos Araujo Carujo and published by Clube de Autores. This book was released on 2022-05-04 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Longevity. Learn to think and act ahead and avoid future health problems. Get rid of the diseases of society, so as not to lose the essence of life and its real meaning. Get rid of chronic diseases. Guarantee your exemption from attempts at cure by fixing on perfect immunity. And this is something urgent that you have to do!

Author : Susanna Mancini
Publisher :
ISBN 13 : 1107173302
Total Pages : 515 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Conscience Wars written by Susanna Mancini and published by . This book was released on 2018-07-05 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the multifaceted debate on the interconnection between conscientious objections, religious liberty, and the equality of women and sexual minorities.

Author : Miri Shefer-Mossensohn
Publisher : State University of New York Press
ISBN 13 : 1438425368
Total Pages : 299 pages
Book Rating : 4.68/5 ( download)

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Download or read book Ottoman Medicine written by Miri Shefer-Mossensohn and published by State University of New York Press. This book was released on 2010-07-02 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The social history of medicine in the Ottoman Empire and the historic Middle East is told in rich detail for the first time in English. Accessible and engaging, Ottoman Medicine sheds light on the work and power of medical practitioners in the Ottoman world. The enduring significance and fascinating history of Ottoman medicine emerge through a consideration of its medical ethics, troubled relationship with religion, standards of professionalism, bureaucratization and health systems management, and the extent of state control. Of interest to healthcare providers, healers, and patients, this book helps us better understand and appreciate the medical practices of non-Western societies.

Author : Matthew J. Wolf-Meyer
Publisher : U of Minnesota Press
ISBN 13 : 1452918481
Total Pages : 307 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Slumbering Masses written by Matthew J. Wolf-Meyer and published by U of Minnesota Press. This book was released on 2012-09-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans spend billions of dollars every year on drugs, therapy, and other remedies trying to get a good night’s sleep. Anxieties about not getting enough sleep and the impact of sleeplessness on productivity, health, and happiness pervade medical opinion, the workplace, and popular culture. In The Slumbering Masses, Matthew J. Wolf-Meyer addresses the phenomenon of sleep and sleeplessness in the United States, tracing the influence of medicine and industrial capitalism on the sleeping habits of Americans from the nineteenth century to the present. Before the introduction of factory shift work, Americans enjoyed a range of sleeping practices, most commonly two nightly periods of rest supplemented by daytime naps. The new sleeping regimen—eight uninterrupted hours of sleep at night—led to the pathologization of other ways of sleeping. Arguing that the current model of sleep is rooted not in biology but in industrial capitalism’s relentless need for productivity, The Slumbering Masses examines so-called Z-drugs that promote sleep, the use of both legal and illicit stimulants to combat sleepiness, and the contemporary politics of time. Wolf-Meyer concludes by exploring the extremes of sleep, from cases of perpetual sleeplessness and the use of the sleepwalking defense in criminal courts to military experiments with ultra-short periods of sleep. Drawing on untapped archival sources and long-term ethnographic research with people who both experience and treat sleep abnormalities, Wolf-Meyer analyzes and sharply critiques how sleep and its supposed disorders are understood and treated. By recognizing the variety and limits of sleep, he contends, we can establish more flexible expectations about sleep and, ultimately, subvert the damage of sleep pathology and industrial control on our lives.

Author : Nehul Mishra
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Yogic Way of Life written by Nehul Mishra and published by . This book was released on 2021-03-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and easy to follow guide for all the new yogis and yoginis.Consists of asanas and pranayama to manage different diseases and follow a healthy lifestyle.