Discover Zen

Author : David Fontana
Publisher : Chronicle Books
ISBN 13 : 9780811831963
Total Pages : 170 pages
Book Rating : 4.65/5 ( download)

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Download or read book Discover Zen written by David Fontana and published by Chronicle Books. This book was released on 2001-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated and inspiring guide to Asian philosophy has straightforward text and 30 step-by-step exercises through classic Zen practices such as meditation, koans and rock gardens. Illustrations.

Author : Gary Thorp
Publisher : Broadway
ISBN 13 : 9780767907736
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

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Download or read book Sweeping Changes written by Gary Thorp and published by Broadway. This book was released on 2001-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback comes the "amusing, engaging, and truly enlightened" ("Library Journal") guide to cultivating Zen practice through housekeeping tasks and finding the hidden spirituality in everyday life. 15 illustrations.

Author : Wong Kiew Kit
Publisher : Cosmos Internet Sdn Bhd
ISBN 13 : 9780974995830
Total Pages : 340 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Complete Book of Zen written by Wong Kiew Kit and published by Cosmos Internet Sdn Bhd. This book was released on 2010 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaolin grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding. In The Complete Book of Zen, Wong Kiew Kit traces the history and meaning of Zen, following its geographical path from early beginnings in India to China, and then to Japan and Vietnam. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, setting out how Zen training and meditation may: - Enhance internal strength, concentration, intuitive abilities and emotional balance. - Allow inspiring glimpses of cosmic reality. - Help reduce states of chronic and degenerative diseases. The exercises offer not only a spiritual appreciation of the practice, but also an actual physical experience of Zen. Irrespective of your religious or personal beliefs, The Complete Book of Zen will encourage you to explore your spiritual potential, and bring simplicity, focus and vitality into your life.

Author : Ou Baholyodhin
Publisher : Tuttle Publishing
ISBN 13 : 9780804832663
Total Pages : 0 pages
Book Rating : 4.68/5 ( download)

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Download or read book Living with Zen written by Ou Baholyodhin and published by Tuttle Publishing. This book was released on 2000-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Room by room, readers will discover simple and effective ways to translate the elements of Zen into modern living. There are also specially designed meditations to help one become more in tune with the environment, as well as fresh ideas for presenting food to enhance its particular characteristics. 200 full-color photos.

Author : Shunmyo Masuno
Publisher : Penguin UK
ISBN 13 : 0241371864
Total Pages : 224 pages
Book Rating : 4.62/5 ( download)

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Download or read book Zen: The Art of Simple Living written by Shunmyo Masuno and published by Penguin UK. This book was released on 2019-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how: * Lining up your shoes after you take them off can bring order to your life * Putting down your fork after every bite can help you feel more grateful for what you have * Spending time barefoot can strengthen your body * Planting a flower and watching it grow can teach you to embrace change * Going outside to watch the sunset can make every day feel celebratory In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.

Author : Sam van Schaik
Publisher : Shambhala Publications
ISBN 13 : 1559394463
Total Pages : 241 pages
Book Rating : 4.68/5 ( download)

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Download or read book Tibetan Zen written by Sam van Schaik and published by Shambhala Publications. This book was released on 2015-08-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking study of the lost tradition of Tibetan Zen containing the first translations of key texts from one thousand years ago. Banned in Tibet, forgotten in China, the Tibetan tradition of Zen was almost completely lost to us. According to Tibetan histories, Zen teachers were invited to Tibet from China in the 8th century, at the height of the Tibetan Empire. When doctrinal disagreements developed between Indian and Chinese Buddhists at the Tibetan court, the Tibetan emperor called for a formal debate. When the debate resulted in a decisive win by the Indian side, the Zen teachers were sent back to China, and Zen was gradually forgotten in Tibet. This picture changed at the beginning of the 20th century with the discovery in Dunhuang (in Chinese Central Asia) of a sealed cave full of manuscripts in various languages dating from the first millennium CE. The Tibetan manuscripts, dating from the 9th and 10th centuries, are the earliest surviving examples of Tibetan Buddhism. Among them are around 40 manuscripts containing original Tibetan Zen teachings. This book translates the key texts of Tibetan Zen preserved in Dunhuang. The book is divided into ten sections, each containing a translation of a Zen text illuminating a different aspect of the tradition, with brief introductions discussing the roles of ritual, debate, lineage, and meditation in the early Zen tradition. Van Schaik not only presents the texts but also explains how they were embedded in actual practices by those who used them.

Author : Shunmyo Masuno
Publisher : Penguin
ISBN 13 : 0525505849
Total Pages : 226 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Art of Simple Living written by Shunmyo Masuno and published by Penguin. This book was released on 2019-04-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE

Author : Shunryu Suzuki
Publisher : Shambhala Publications
ISBN 13 : 1611808413
Total Pages : 177 pages
Book Rating : 4.14/5 ( download)

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Download or read book Zen Mind, Beginner's Mind written by Shunryu Suzuki and published by Shambhala Publications. This book was released on 2020-06-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.

Author : Jeff Bridges
Publisher : Penguin
ISBN 13 : 1101600756
Total Pages : 288 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Dude and the Zen Master written by Jeff Bridges and published by Penguin. This book was released on 2013-01-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for fans of The Big Lebowski, Jeff Bridges's "The Dude", and anyone who could use more Zen in their lives. Zen Master Bernie Glassman compares Jeff Bridges’s iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who are “simple and unassuming,” and “so good that on account of them God lets the world go on.” Jeff puts it another way. “The wonderful thing about the Dude is that he’d always rather hug it out than slug it out.” For more than a decade, Academy Award-winning actor Jeff Bridges and his Buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue and remarkable humanism in a book that reminds us of the importance of doing good in a difficult world.

Author : D.T. Suzuki
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 0802198740
Total Pages : 165 pages
Book Rating : 4.47/5 ( download)

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Download or read book An Introduction to Zen Buddhism written by D.T. Suzuki and published by Open Road + Grove/Atlantic. This book was released on 2007-12-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly influential book that helped bring Eastern spiritual principles to the Western world. One of the world’s leading authorities on Zen Buddhism, and a Nobel Peace Prize nominee, D. T. Suzuki was the author of more than a hundred works on the subject in both Japanese and English, and was most instrumental in bringing the teachings of Zen Buddhism to the attention of the Western world. Written in a lively, accessible, and straightforward manner, An Introduction to Zen Buddhism is illuminating for the serious student and layperson alike. Suzuki provides a complete vision of Zen, which emphasizes self-understanding and enlightenment through many systems of philosophy, psychology, and ethics. With a foreword by the renowned psychiatrist Dr. Carl Jung, this volume has been acknowledged a classic introduction to the subject. It provides, along with Suzuki’s Essays in Zen Buddhism and Manual of Zen Buddhism, a framework for living a balanced and fulfilled existence through Zen.