Discover Your Optimal Health

Author : Wayne Andersen
Publisher : Da Capo Press
ISBN 13 : 0738217018
Total Pages : 240 pages
Book Rating : 4.17/5 ( download)

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Download or read book Discover Your Optimal Health written by Wayne Andersen and published by Da Capo Press. This book was released on 2013-07-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Author : Wayne Scott Andersen
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821700X
Total Pages : 242 pages
Book Rating : 4.00/5 ( download)

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Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer --

Author : Wayne Scott Andersen
Publisher : Hachette UK
ISBN 13 : 0738217018
Total Pages : 240 pages
Book Rating : 4.17/5 ( download)

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Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Hachette UK. This book was released on 2013-07-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Author : WAYNE SCOTT. ANDERSEN
Publisher :
ISBN 13 : 9780981914633
Total Pages : 0 pages
Book Rating : 4.32/5 ( download)

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Download or read book DR. AS HABITS OF HEALTH written by WAYNE SCOTT. ANDERSEN and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Duke Johnson
Publisher : BenBella Books
ISBN 13 : 1933771828
Total Pages : 378 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Optimal Health Revolution written by Duke Johnson and published by BenBella Books. This book was released on 2009-04-14 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.

Author : Suzanne Sweeney
Publisher : Advantage Media Group
ISBN 13 : 1599326442
Total Pages : 204 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Optimal Health Cookbook: written by Suzanne Sweeney and published by Advantage Media Group. This book was released on 2016-04-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve optimal health with simply and deliciously prepared food. A great meal does not have to be complex. Suzanne Sweeney has hit the target for those who don’t have much time to spend in the kitchen preparing food, as well as embraced the creative nature of those who do. With many of the recipes only requiring thirty minutes or less and each recipe labeled to address a variety of food intolerances, this book is the ultimate tool to gain control of your health. The perfect diet is not one-size-fits-all, but rather, it should yield to your body, mind, and spirit―and only you know best. In this book, you will learn how to: • Test for food intolerance at home and create suitable recipes • Cook by intuition according to your body’s physiology and needs • Eat gluten-free naturally, using whole food Don’t let cooking be daunting. Know that by implementing the ideas and recipes presented in this book, you will be cooking healthy and delicious meals for yourself and your family in no time.

Author : Wayne Scott Andersen
Publisher :
ISBN 13 : 9780981914657
Total Pages : 540 pages
Book Rating : 4.59/5 ( download)

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Download or read book Your Lifebook written by Wayne Scott Andersen and published by . This book was released on 2019-08 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Author : Andrew Weil, M.D.
Publisher : Knopf
ISBN 13 : 0307266060
Total Pages : 322 pages
Book Rating : 4.64/5 ( download)

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Download or read book Eight Weeks to Optimum Health, Revised Edition written by Andrew Weil, M.D. and published by Knopf. This book was released on 2006-09-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

Author : Wayne Scott Andersen
Publisher :
ISBN 13 : 9780981914626
Total Pages : 181 pages
Book Rating : 4.24/5 ( download)

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Download or read book Living a Longer Healthier Life written by Wayne Scott Andersen and published by . This book was released on 2010-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person

Author : Dr Steven Schwartz
Publisher :
ISBN 13 : 9780988447141
Total Pages : 282 pages
Book Rating : 4.42/5 ( download)

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Download or read book Primal Resonance written by Dr Steven Schwartz and published by . This book was released on 2014-12-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything on this planet is toxic and contributes to chronic inflammation, which is responsible for nearly all known chronic illness. Thankfully, the root cause of inflammation can be successfully treated naturally by following the basic laws of nature. Whether you're suffering from chronic illness, feeling like you're not living your life to your full potential, or simply would like to learn the secret to living a long, happy, fulfilling, healthy life, this book is a must read. You will learn: What chronic inflammation is and why it's creating a widespread, insidious epidemic in America and throughout the world Why optimizing your body's cellular communication is so important for maintaining optimal health, vitality, and performance The top ten principles for reversing aging and degeneration Practical tools, techniques, and resources to reduce inflammation; clear old, unwanted cellular memory patterns; and restore balance to your body A new way of looking at how your body works and how your cells communicate and interact with your surrounding environment to slow the biological hands of time and help create a happy, healthy life Praise for Primal Resonance "This book transcends modern science and ancient wisdom beautifully." -Dr. Joe Vitale, Bestselling Author of The Attractor Factor and Featured Teacher in The Secret "Finally, a healthcare practitioner who sees the importance of inflammation and how it pertains to the body as a cause for the disease process." -Dr. Aubry Tager, DC, CAFNI, BCIM "Primal Resonance is a must read for anyone who wants better health in their life." -Greg S. Reid, Bestselling Author, Acclaimed Speaker & Filmmaker "After reading just 'The Age of Convenience' chapter in Dr. Schwartz's treasure chest, I want to share this with everyone I know. This book could very well be the 21st century version of the fountain of youth. Excellent work. Get two-one for you and one for your best friend." -Bob Proctor, Author and Featured Teacher from the movie, The Secret "