Digital Detox The Ultimate Guide To Beating Technology Addiction Cultivating Mindfulness And Enjoying More Creativity Inspiration

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781976788666
Total Pages : 202 pages
Book Rating : 4.68/5 ( download)

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Download or read book Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration written by Damon Zahariades and published by . This book was released on 2018-01-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated? If so, you're not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!

Author : Timothy Aylsworth
Publisher : Springer Nature
ISBN 13 : 3031456386
Total Pages : 284 pages
Book Rating : 4.81/5 ( download)

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Download or read book Kantian Ethics and the Attention Economy written by Timothy Aylsworth and published by Springer Nature. This book was released on with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Murrow
Publisher : Simon and Schuster
ISBN 13 : 1684511054
Total Pages : 271 pages
Book Rating : 4.51/5 ( download)

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Download or read book Drowning in Screen Time written by David Murrow and published by Simon and Schuster. This book was released on 2020-12-29 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Screens connect us 24/7—and we’ve never been lonelier. The average American spends nine hours a day in the screen world. Heavy screen users are experiencing an epidemic of anxiety, isolation, and suicidal thoughts. The more time we devote to screen life, the more difficult real life becomes. Bestselling author David Murrow is a screen-industry insider who shows us the way back to balance. His new book is based on five simple parables that explain how and why screens grab our attention and won’t let go. You’ll learn: What screens are doing to your brain and body Why screen time increases anxiety Why screen-mediated communication is threatening your real relationships How to stop checking your phone every three minutes Why millions are spending less time on social media Why people are so nasty online Why video games and web surfing are so addicting Strategies to help parents manage their kids’ screen use How to help a friend or loved one overcome a screen addiction Drowning in Screen Time is not about becoming a digital hermit. It’s a practical guide that can help anyone find screen life-real life balance again.

Author : David N. Greenfield
Publisher : John Wiley & Sons
ISBN 13 : 1119711878
Total Pages : 354 pages
Book Rating : 4.72/5 ( download)

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Download or read book Overcoming Internet Addiction For Dummies written by David N. Greenfield and published by John Wiley & Sons. This book was released on 2021-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.

Author : Tanya Goodin
Publisher : Hachette UK
ISBN 13 : 1781576610
Total Pages : 144 pages
Book Rating : 4.18/5 ( download)

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Download or read book Stop Staring at Screens written by Tanya Goodin and published by Hachette UK. This book was released on 2018-09-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family

Author : Oliver Cook
Publisher : Rockwood Publishing
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4./5 ( download)

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Download or read book Tech Detox written by Oliver Cook and published by Rockwood Publishing. This book was released on 2023-11-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our increasingly digital world, we're often bombarded with screens, notifications, and the constant urge to stay connected. This continuous tech overload can lead to stress, anxiety, and a sense of disconnection from ourselves and the world around us. In "Tech Detox: A Step-by-Step Guide to Mindful Living in the Digital Age", you'll embark on a transformative journey toward balance, wellness, and enriched connections. The roadmap to tech detox is laid out in practical, easy-to-follow steps. You'll learn how to integrate mindfulness into your tech detox journey, discover new techniques to reduce digital dependency, and explore strategies for sustainable tech detox and digital minimalism. The book doesn't just focus on the individual, but also delves into mindful parenting in the digital age, and also looks at ways to promote mindful tech use at home, in classrooms, and in corporate environments. Packed with resources, case studies, personal stories, and actionable strategies, "Tech Detox" serves as a guide that will help you cultivate mindful tech habits that will last a lifetime. Whether you're looking for a complete digital detox or just seeking a healthier relationship with technology, this book is your comprehensive guide to navigating our interconnected world with grace, peace, and presence. Take a breath. Power down. Your journey towards mindful living in the digital age starts here.

Author : Tanya Goodin
Publisher : Abrams
ISBN 13 : 1683352998
Total Pages : 112 pages
Book Rating : 4.90/5 ( download)

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Download or read book Off: Your Digital Detox for a Better Life written by Tanya Goodin and published by Abrams. This book was released on 2018-03-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

Author : James W. Williams
Publisher :
ISBN 13 : 9781953036391
Total Pages : 232 pages
Book Rating : 4.92/5 ( download)

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Download or read book Digital Minimalism in Everyday Life written by James W. Williams and published by . This book was released on 2021-04-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book may have the solution for you.

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781521064283
Total Pages : 174 pages
Book Rating : 4.88/5 ( download)

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Download or read book Digital Detox: Unplug to Reclaim Your Life written by Damon Zahariades and published by . This book was released on 2017-04-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?If so, you need to do a Digital Detox.More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug! Technology Addiction Is Real If you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it.Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn: why it's so difficult to concentrate how your phone is impairing your sleep the reasons you're feeling so stressed why your social life is in trouble how your gadgets are causing you physical pain ... and that's just the beginning.You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on: your self-image your work environment peer pressure impulsiveness mental health ... and more. Beat Your Technology Addiction With A Digital Detox! Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy: improved relationships less anxiety increased productivity more free time improved focus ... and that's just scratching the surface. How To Do A Digital Detox The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control. What You Can Expect From Digital Detox Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better. Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook. Download your copy of Digital Detox: Unplug To Reclaim Your Life today!

Author : Bernadette H. Schell
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.19/5 ( download)

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Download or read book Digital Detox written by Bernadette H. Schell and published by Bloomsbury Publishing USA. This book was released on 2022-03-22 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.