Diary Of The Decades The Art In Dealing With Anxiety And Depression

Author : Judder Leinenbach
Publisher : AuthorHouse
ISBN 13 : 1665507098
Total Pages : 363 pages
Book Rating : 4.97/5 ( download)

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Download or read book Diary of the Decades (The Art in Dealing with Anxiety and Depression) written by Judder Leinenbach and published by AuthorHouse. This book was released on 2020-11-12 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judder Leinenbach grew up in the small Indiana town of Jasper. He was raised in a white collar lower middle-class family by two hardworking parents. An extrovert child he grew up active in sports and had many friends. His world turned upside down at the very young age of 12. The next 3 years he moved around residences between older siblings and parents. The uncertainty of it all fueled the anxiety. The passing years in adolescence built a defense mechanism wall for this kid to survive. His escaped from the pain in the form of listening, writing, and playing music. In 2000, his father was killed in a car accident and he was set off into the world ready or not. The years followed were a series of unfortunate events dealing with young adulthood, alcohol, anxiety, and depression. This book recognizes the song writing struggle between adolescent youth and adulthood.

Author : Kate Allan
Publisher : Mango Media Inc.
ISBN 13 : 163353863X
Total Pages : 213 pages
Book Rating : 4.34/5 ( download)

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Download or read book You Can Do All Things written by Kate Allan and published by Mango Media Inc.. This book was released on 2018-11-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.

Author : Doreen Schmidt
Publisher :
ISBN 13 : 9781096388883
Total Pages : 169 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Diary Against Depression. a Self-Help Book to Fill in and Tick written by Doreen Schmidt and published by . This book was released on 2019-04-30 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "depression" is a very serious mental illness, which is now fully accepted and recognized as a disease in the public. Of course, when you have depression, it is very helpful to be understood by the environment. Even more important, however, is finding a way of dealing with oneself, paying attention to and reflecting on one's feelings and thoughts. In any case, a psychologist or psychotherapist can also help here. In the ideal case, however, the person affected can also do something about his or her condition. This diary starts right at this point and should help the sufferer to find a way out of the chaos of their own symptoms every day. It supports you in the following aspects:Monitoring of sleepDetailed reflection on one's own emotional worldSelf-esteem and self-affirmationDealing with very urgent dutiesHelp with strong listlessnessHelp in meeting social contactsPreserving one's own boundariesConcentration on the positive things in everyday lifeHelp against falling asleepDetailed reflection of the dayThat sounds great, you'll think, but how is this done through a diary? This is very simple, because this book consists of daily questions to tick and fill in and thus facilitates the first step, the confrontation with yourself. It takes a maximum of 20 minutes to complete: 10 minutes for the morning and 10 minutes for the evening. So it is designed in such a way that, without spending too much time, one can reasonably reflect on oneself. Keep a close eye on your own difficulties and problems, compare individual days and become aware of the severity of your own symptoms. By answering or reflecting on the questions, one is gradually able to help oneself. For example, this method often exposes one's own harmful behavioral patterns that are detrimental to one's own mental and physical health. Through this diary you get the chance to change your behavior and to check at the same time whether the changes are sustained and / or crowned with success.To my personMy name is Doreen, I am a freelance artist and come from the middle of Germany. I first studied Psychology (Bachelor) and Philosophy (Master) and later 4 semesters of Free Art. For several years I have been selling my art on the internet on different platforms.Unfortunately, I have been mentally ill for many years. I have numerous diagnoses, such as post-traumatic stress disorder, borderline, depression, anxiety disorder and have to take many tablets. First, to help myself, I developed the "Diary for My Soul" to fill in and tick. Driven by new ideas, the other books gradually followed, which accompany me again and again in my everyday life. I use them with great success and they have supported my stabilization. The content of the diaries is based on my many years of experience. I've talked to a lot of people who have been ill and have been to different psychiatric hospitals for the last 15 years. I have been studied by many psychologists and have learned a lot from it. In addition, I take part for several years in different psychotherapies.I hope that I can help all readers with my experiences and books also a piece.

Author : Meg Jay
Publisher : Twelve
ISBN 13 : 0446575062
Total Pages : 240 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Defining Decade written by Meg Jay and published by Twelve. This book was released on 2012-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

Author : Daisy Fancourt
Publisher :
ISBN 13 : 9789289054553
Total Pages : 142 pages
Book Rating : 4.57/5 ( download)

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Download or read book What Is the Evidence on the Role of the Arts in Improving Health and Well-Being written by Daisy Fancourt and published by . This book was released on 2019-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, there has been a major increase in research into the effects of the arts on health and well-being, alongside developments in practice and policy activities in different countries across the WHO European Region and further afield. This report synthesizes the global evidence on the role of the arts in improving health and well-being, with a specific focus on the WHO European Region. Results from over 3000 studies identified a major role for the arts in the prevention of ill health, promotion of health, and management and treatment of illness across the lifespan. The reviewed evidence included study designs such as uncontrolled pilot studies, case studies, small-scale cross-sectional surveys, nationally representative longitudinal cohort studies, community-wide ethnographies and randomized controlled trials from diverse disciplines. The beneficial impact of the arts could be furthered through acknowledging and acting on the growing evidence base; promoting arts engagement at the individual, local and national levels; and supporting cross-sectoral collaboration.

Author : Alastair Campbell
Publisher : John Murray
ISBN 13 : 9781529331837
Total Pages : 320 pages
Book Rating : 4.38/5 ( download)

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Download or read book Better to Live written by Alastair Campbell and published by John Murray. This book was released on 2021-04-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here.

Author : Paula Thomson
Publisher : Academic Press
ISBN 13 : 0128041080
Total Pages : 500 pages
Book Rating : 4.86/5 ( download)

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Download or read book Creativity and the Performing Artist written by Paula Thomson and published by Academic Press. This book was released on 2016-12-30 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity and the Performing Artist: Behind the Mask synthesizes and integrates research in the field of creativity and the performing arts. Within the performing arts there are multiple specific domains of expertise, with domain-specific demands. This book examines the psychological nature of creativity in the performing arts. The book is organized into five sections. Section I discusses different forms of performing arts, the domains and talents of performers, and the experience of creativity within performing artists. Section II explores the neurobiology of physiology of creativity and flow. Section III covers the developmental trajectory of performing artists, including early attachment, parenting, play theories, personality, motivation, and training. Section IV examines emotional regulation and psychopathology in performing artists. Section V closes with issues of burnout, injury, and rehabilitation in performing artists. Discusses domain specificity within the performing arts Encompasses dance, theatre, music, and comedy performance art Reviews the biology behind performance, from thinking to movement Identifies how an artist develops over time, from childhood through adult training Summarizes the effect of personality, mood, and psychopathology on performance Explores career concerns of performing artists, from injury to burn out

Author : Scott Stossel
Publisher : Vintage
ISBN 13 : 0385351321
Total Pages : 417 pages
Book Rating : 4.24/5 ( download)

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Download or read book My Age of Anxiety written by Scott Stossel and published by Vintage. This book was released on 2014-01-07 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

Author : Paul Emmelkamp
Publisher : John Wiley & Sons
ISBN 13 : 111877535X
Total Pages : 1442 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Wiley Handbook of Anxiety Disorders written by Paul Emmelkamp and published by John Wiley & Sons. This book was released on 2014-05-12 with total page 1442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This state-of-the-art Handbook on the research and treatment of anxiety and related disorders is the most internationally and clinically oriented Handbook currently available, encompassing a broad network of researchers, from leading experts in the field to rising stars. The very first handbook to cover anxiety disorders according to the new DSM-5 criteria Published in two volumes, the International Handbook provides the most wide-ranging treatment of the state-of-the-art research in the anxiety disorders Offers a truly international aspect, including authors from different continents and covering issues of relevance to non-Western countries Includes discussion of the latest treatments, including work on persistence of compulsions, virtual reality exposure therapy, cognitive bias modification, cognitive enhancers, and imagery rescripting Covers treatment failures, transdiagnostic approaches, and includes treatment issues for children as well as the older population Edited by leaders in the field, responsible for some of the most important advances in our understanding and treatment of anxiety disorders 2 Volumes

Author : Matthew Johnstone
Publisher : Hachette UK
ISBN 13 : 1780339038
Total Pages : 48 pages
Book Rating : 4.30/5 ( download)

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Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.