Diabetics Cook Filipino

Author : Lola Nita Concepcion
Publisher :
ISBN 13 : 9781976878022
Total Pages : 45 pages
Book Rating : 4.20/5 ( download)

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Download or read book Diabetics Cook Filipino written by Lola Nita Concepcion and published by . This book was released on 2018-01-13 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you shun Filipino food because you were told you were Diabetic? That's no reason to deprive yourself of some of the most healthy and nutritious foods on the Planet. Our Diabetic-friendly meals are filled with meats, fishes, and all the vegetables God has graced our 7100 Island chain with. Our people are strong, healthy, and dedicated to being close to the Earth. We revere the Earth. We take care of it, and it takes good care of us. Filipinos love to eat. We love bold and bright flavors. We love big and hearty, robust servings.We especially love sharing home-cooked Filipino foods with family and friends; it reminds us of the delightful times we had at home back in the Islands. No one goes away hungry. No one goes away a stranger. These fantastic meals warm both the stomach and the heart.Non-Filipinos also love eating Filipino foods. The texture and tastes are exotic and the pleasure derived carries one's soul to a new dimension.The Philippine Island chain is composed of 7100 islands, each with their own unique brand of cooking and diversity of ingredients. You would expect that any one single recipe would have thousands of variations. And so it is!Experiment! Try combing these dishes to see what contrasting flavors you can produce. Create exotic meals from these fine ingredients.These 25 recipes are some of the healthiest, easiest, and authentic Filipino recipes around. Tags: filipino food, filipino cookbook; filipino food recipes; filipino food tips; filipino food secrets; filipino food advice; how to cook filipino food; filipino cookbook free; filipino food free; filipino food kindle; filipino food books; filipino cooking book; pinoy cooking; pinot food; pinot meals; filipino meals; filipino simple food; filipino food made easy; filipino food healthy; asian food; asian cooking; philippines food; philippines cooking; pinoy recipes; pinoy cookbook; filipino food 101; filipino cooking 101; filipino food for beginners; filipino food for dummies; filipino cooking for beginners; filipino cooking for dummies; filipino food ingredients; filipino food spices; filipino food specialties; filipino culinary; filipino cuisine; pinoy cuisine

Author : Lola Nita Concepcion
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.12/5 ( download)

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Download or read book Mouthwatering Filipino Recipes for Diabetics! written by Lola Nita Concepcion and published by . This book was released on 2020-04-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to Kare Kare? These recipes are some of the healthiest, easiest, and authentic Filipino recipes you'll ever discover. Just because you're diabetic is no reason to deprive yourself of some of the most healthy and nutritious preparations on our Planet. Filipino Diabetic-friendly meals are chock-a-block full of meats, fishes, and all the vegetables God has graced our 7100 Island chain with. Filipino people are strong, healthy, and dedicated to being close to the Earth. We revere the Earth. We take care of it, and it takes good care of us. We Filipinos love to eat. We love bold and bright flavors. We love big and hearty, robust servings. We especially love sharing home-cooked Filipino foods with family and friends; it reminds us of the delightful times we had back home in the Islands. No one ever goes away hungry. No one ever goes away a stranger. These fantastic meals in this book warm both the stomach and the heart. Non-Filipinos also love preparing and enjoying Filipino foods. The texture and tastes are exotic and the pleasure derived carries one's soul to a new dimension. The Philippine Island chain, composed of 7100 islands, each have their own unique brand of cooking and diversity of ingredients. You would expect that any one single recipe would have thousands of variations. And so it is! Experiment! Try combing these dishes to see what contrasting flavors you can produce. Create exotic meals from these fine ingredients. What are you waiting for?

Author : Lola Nita Concepcion
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.86/5 ( download)

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Download or read book Delicious Filipino Fare for Diabetics! written by Lola Nita Concepcion and published by . This book was released on 2020-04-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibrant, Exciting Recipes from the Philippines are now Yours! Can I tell you a Secret? Filipino fare is naturally Diabetic-friendly! There's no reason to deprive yourself of some of the healthiest, easiest to prepare, and authentic Filipino delights on this Planet. Our Diabetic-friendly meals are filled with meats, fishes, and all the vegetables God has graced our 7100 Island chain with. Our people are strong, healthy, and dedicated to being close to the Earth. We revere the Earth. We take care of it, and it takes good care of us. We Filipinos love to eat. We love bold and bright flavors. We love big and hearty, robust servings. We especially love sharing home-cooked Filipino meals with family and friends; it reminds us of the delightful times we had back home in the Islands. No one ever went away hungry. No one ever went away a stranger. These fantastic recipes in this book warm both the heart and the stomach. Non-Filipinos also love eating Filipino foods. The texture and tastes are exotic and the pleasures derived carries one's soul to a new dimension. The Philippine Island chain is composed of 7100 islands, each with their own unique brand of cooking and diversity of ingredients. You would expect that any one single recipe would have thousands of variations. And so it is! Experiment! Try combing these dishes to see what contrasting flavors you can produce. Create exotic and healthy meals from these fine ingredients. What are you waiting for?

Author : Virginia Serraon Claudio
Publisher : Academy of Nutrition and Dietetics
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.38/5 ( download)

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Download or read book Filipino-American Food Practices, Customs, and Holidays written by Virginia Serraon Claudio and published by Academy of Nutrition and Dietetics. This book was released on 1994 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives a brief historical background on the Philippines. Discusses regional influences on cooking, traditional food practices and customs, traditional beliefs about food and health, diabetes among Filipino Americans, and the nutritional implications of current dietary practices. Designed for use by dietitians and other health professionals who provide diet counseling to individuals with diabetes and their families.

Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462924417
Total Pages : 185 pages
Book Rating : 4.17/5 ( download)

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Download or read book We Cook Filipino written by and published by Tuttle Publishing. This book was released on 2023-10-24 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kumain ka na? (Have you eaten yet?) is the greeting used by Filipinos whenever they meet. A beautiful compendium of food and people, the 51 delicious recipes in this book are not just "from the heart"--they are also "good for the heart"--specifically included for their health benefits. The result is a cookbook presenting food as something central to Filipino culture and emotional well-being as well as being nutritious and amazingly tasty! Along with insightful stories and 51 different recipes, readers will learn many tips and techniques to balance flavor and heart-health in your dishes, such as: How to use Filipino cooking methods to achieve bold flavors without adding extra sodium or sugars to your diet Preparing ingredients to retain the maximum amount of heart-healthy nutrients Managing your sodium intake while still using salt to heighten flavor Using heart-healthy tricks--like how to increase nutrient density and reduce the caloric value of a cup of white rice Quick methods brewing flavorful broths, whipping up no-fry crispy treats, and so much more! From rice and morning meals, to packed lunches, nibbles, soups, salads and so much more, you can learn how to make: Silog: Sinangag at Itlog (Cauliflower Fried Rice with Sunny Side-Up Egg) Vegan Bicol Express (Spicy Squash and Jackfruit Stew in Coconut Milk) Pancit Zucchini (Stir-Fried Zoodles) Ginataang Alimasag (Coconut-Stewed Crab with Squash, Tofu and Moringa) Turon aka Lumpiang (Banana Rolls) And so much more! The extraordinary food culture of the Philippines is presented in stories and recipes from 36 culinary trailblazers, award-winning chefs, food writers and social media stars from around the globe--from James Beard Award winners and nominees to chef-owners and more. They share with us not just their favorite recipes for classic Philippine dishes like adobo, sinigang and ginataan, but also their personal family stories about what Filipino food and food culture mean to them. Here are just a few of the fascinating stories and recipes found in this book: Award-winning writer, blogger and podcaster Liren Baker explains how family recipes were passed down to her by her Tita Leah and presents her favorite recipe for "pancit bihon guisado" (vegetarian stir-fried rice noodles) James Beard finalist Carlo Lamagna, chef-owner of Magna Kusina in Portland, Oregon, tells us how culture shock turns into culinary adventure whenever he goes to the Philippines, and shares his healthy take on street-food favorite "tokneneng" (orange-coated egg) Michelin Star awardee chef Roger Asakil Joya finds a place truly deserving of the much-coveted star and suggests a clean, light, and delicate recipe for sinigang (sour and savory soup) as a prelude to a meal Grace Guinto, chief baking officer of Sweet Cora, a catering business that adds Filipino flavors to local Aussie sweet treats, talks of the recipes her mother left her as "love notes from the heavens" and gives us a summery recipe for the classic "Food for the Gods" (no-bake date and walnut balls) Plus recipes and stories from 32 others! "This beautiful book is filled with stories and recipes from the heart, that are good for your heart too. It is a moving and meaningful showcase of how delicious and healthful Filipino food can be." --Ellie Krieger, RD, Food Network and PBS show host, and James Beard Foundation award-winning cookbook author.

Author : Magdalin Cheong
Publisher : Marshall Cavendish International Asia Pte Ltd
ISBN 13 : 9814484962
Total Pages : 138 pages
Book Rating : 4.61/5 ( download)

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Download or read book A Cookbook for Diabetics written by Magdalin Cheong and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2008-08-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does diabetes condemn the food lover to a diet of bland, cardboard-like food? As a diabetic, should one cut out sugar completely from his diet? Dietician Magdalin Cheong and Executive Chef Daniel Yeo, of the Changi General Hospital Dietetic and Food Services team present a cookbook written exclusively for diabetics, with detailed information on how to manage diabetes and 60 recipes that are delicious as they are nourishing. Each recipe’s nutritional content is listed out for easy reference, as well as an estimated preparation time for the cook’s convenience. Magdalin Cheong has a Master’s degree in Public Health (Nutrition) from the University of Queensland, Australia. She graduated as a Dietitian in the UK, and has many years of dietetic experience in general medicine and surgery both in the UK and Singapore. She is a registered Dietitian with the British Dietetic Association and an Accredited Dietitian with the Singapore Nutritionist & Dietetic Association. Magdalin’s experience in endocrinology has enabled her to work closely with many persons with diabetes. At CGH, her responsibilities include administrative and clinical leadership and supervision, as well as overseeing the food services department.In support of continuing nutrition education, she has provided numerous public talks and commentaries on diet-related topics in various newspapers and health magazines. Daniel Yeo has more than 20 years’ experience in the hotel food and beverage industry. He was the Executive Sous Chef at Boulevard Hotel and Chef de Cuisine at the Pinetree Resort Pte Ltd. As part of his job scope, Daniel was assigned to the Victoria Inter-Continental Hotel, Warsaw, where he demonstrated and delivered Chinese cuisine successfully. He joined Changi General Hospital as Executive Chef in 2005, and has since contributed much towards helping to improve the standard of food service. His culinary skill and knowledge in local food and Asian cuisines have been invaluable towards planning and refining recipes to suit the patients

Author : Alan L. Rubin
Publisher : John Wiley & Sons
ISBN 13 : 0471767832
Total Pages : 417 pages
Book Rating : 4.31/5 ( download)

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Download or read book Diabetes Cookbook For Dummies written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2005-07-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus: Tips on how to fare well with restaurant or fast food fare Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican Info on popular diets, including South Beach, Atkins, Ornish, and others Nutrition information and diabetic exchanges for each recipe A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse The scoop on new artificial sweeteners, including Splenda Tips for food shopping, including how to decipher confusing food labels and calculate exchanges A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes: Updated recommendations for elderly diabetics Info especially for pregnant or postmenopausal diabetics Ways to promote healthy eating in children Exercise advice—just 30 minutes a day protects against the complications of diabetes With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!

Author : Tami Ross
Publisher : American Dietetic Associati
ISBN 13 : 0880913339
Total Pages : 314 pages
Book Rating : 4.31/5 ( download)

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Download or read book American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education written by Tami Ross and published by American Dietetic Associati. This book was released on 2005 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical nutrition therapy plays an integral role in the management in diabetes. This comprehensive guide is an evidence-based review of MNT and the Nutrition Care Process and a practical reference of diabetes management tools and nutrition education. Covering practice guidelines, outcomes evaluation, nutrition assessments, goal-setting, behavior change and interventions, this guide is a must-have resource for health-care professionals serving the diabetes community.

Author :
Publisher : jideon francisco marques
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4./5 ( download)

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Download or read book Healthy Cooking for Diabetics written by and published by jideon francisco marques. This book was released on 2023-11-21 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction If you have been diagnosed with diabetes—or someone close to you has—it can be particularly upsetting. However, major advances in our understanding of this condition and in its treatment and management mean that today “everything is possible” in life, even if you are diabetic. While it is important to keep a careful watch on your food intake—especially for people with type 1 diabetes and others who need to use insulin—there truly is still a whole world of delicious food out there for you to enjoy. In recent years, health professionals have realized that it is not necessary for diabetics to eat as restricted a diet as once thought, nor is it necessary for them to forego eating the same meals as the rest of their family and friends. The diet suitable for the majority of diabetics is one that everyone can enjoy—a healthy, nutritious diet with no food groups excluded and with no obscure, hard-to-find ingredients. The diabetic diet is, in fact, a great way to eat for anyone who values their health—and their taste buds! Just a glance through these pages will give you a taste of the fantastic recipes that you, your friends, and your family can feast on.

Author : Bowing
Publisher : Running Press Adult
ISBN 13 : 9781555611187
Total Pages : 0 pages
Book Rating : 4.84/5 ( download)

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Download or read book Everyday Cooking For Diabetics written by Bowing and published by Running Press Adult. This book was released on 1997-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 recipes created especially for people with diabetes and their families. Everyday Cooking for Diabetics promotes a healthful diet similar to the lowfat, high-fiber diet that physicians recommend for everyone today. These recipes are naturally low in sugar. Nutritional analysis is provided for each recipe. People with diabetes do not have to feel apart from others in the family at mealtimes. Everyday Cooking for Diabetics does not limit the cook to special "diabetic" foods -- it emphasizes fresh ingredients available at most local markets. Uses new food exchanges from American Diabetic Association.