Author : NSCA-National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 0736095497
Total Pages : 224 pages
Book Rating : 4.95/5 ( download)
Book Synopsis Developing the Core by : NSCA-National Strength & Conditioning Association
Download or read book Developing the Core written by NSCA-National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2013-12-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.