Destination Happiness

Author : Alice Inoue
Publisher : Alice Inoue Life Guidance Llc
ISBN 13 : 9781479263424
Total Pages : 144 pages
Book Rating : 4.27/5 ( download)

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Download or read book Destination Happiness written by Alice Inoue and published by Alice Inoue Life Guidance Llc. This book was released on 2012-10-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a must-have guidebook for anyone who is looking for clear direction on how to enjoy a happier life. Filled with fresh insights, exercises, real-life stories, and useful tools, this book will change your perspective so that happiness can be your constant companion. Destination Happiness weaves together multiple modalities that address happiness in the physical, emotional, mental, and spiritual realms. You will gain insight into universal laws and astrological cycles, see failure and loss in a new light, and learn how to let go of regret, guilt, and self-judgments using easy-to-follow methods. Learn how to avoid distractions, say No, accept your body, and be your most authentic self. Most important, you will discover ways of tuning into your heart and spirit, where you will find the ultimate connection to your happiness. This book is direct, practical, engaging, and filled with inspiration. You really can live each day happier than the last!

Author : J.P Vaswani
Publisher : Gita Publishing House
ISBN 13 : 9386004240
Total Pages : 271 pages
Book Rating : 4.46/5 ( download)

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Download or read book Destination Happiness written by J.P Vaswani and published by Gita Publishing House. This book was released on 2019-06-20 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it that all of us want in life? Whether we list money, power, fame, success or love as our top most wish ultimately everything is whittled down to just one common factor: we all wish to be happy above all else. Happiness according to the author is not an abstract concept to be dissected and discussed. It is a state of mind and a condition of life which is our birthright. Why then should we settle for less? The author shares with us as many as 20 paths to a happier life. Feel the thrill of a joyous discovery with J.P. Vaswani as your expert guide, and enjoy the journey as much as the destination.

Author : Marc Reklau
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976596117
Total Pages : 160 pages
Book Rating : 4.14/5 ( download)

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Download or read book Destination Happiness written by Marc Reklau and published by Createspace Independent Publishing Platform. This book was released on 2017-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness and how is it measured? Is happiness really a destination? Or is it rather a lifelong quest? Or maybe an ongoing learning process? In his new book, the author of the international #1 Bestseller "30 Days - Change your habits, change your life" examines the scientific side of happiness and shows that it is much more than the opposite of sadness. More than 200 studies confirm that happiness and positivity lead to success in almost all areas of life. And the best of all is that you can learn to be happy. Neuroscience has shown that our brain is not unalterable: it really can be changed. It is possible to achieve success and happiness in life through a series of habits that will support us on the path to this goal. We will need discipline, patience, and perseverance - but it's possible. The author exposes the 12 principles that lead to happiness in a direct and clear manner and instructs on the best way to put them into practice so we manage to get them settled in our day-to-day.

Author : T. C. Downing
Publisher : Trafford Publishing
ISBN 13 : 1466912650
Total Pages : 125 pages
Book Rating : 4.56/5 ( download)

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Download or read book Life Is a Journey, Not a Destination written by T. C. Downing and published by Trafford Publishing. This book was released on 2012-02 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is a Journey, Not a Destination will teach, inspire, and coach you to discover peace, joy, and happiness in your everyday life. With the combination of stories and practical action steps, you will be guided to discover who you really are, forgive your past mistakes, reconnect with your spouse, and be present with your kids. Are you unhappy? Do you often find yourself stressed? Are you struggling with trying to juggle the areas of your life? This easy-to-read book will help you in these areas along with many other challenges you may face in your day-to-day life. This lighthearted advice book will have you getting back to the basics, starting with yourself and moving on to other areas of importance in your life. You will gain a newfound appreciation for the wonderful people around you and discover how to diminish the effects negative people and stressful situations have on your emotional well-being. This book through connection, nonjudgment, and wisdom will change your life for the better . . . Enjoy!

Author : Eric Weiner
Publisher : Twelve
ISBN 13 : 0446511072
Total Pages : 249 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Geography of Bliss written by Eric Weiner and published by Twelve. This book was released on 2008-01-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.

Author : Paul George
Publisher : Ave Maria Press
ISBN 13 : 1594717923
Total Pages : 160 pages
Book Rating : 4.25/5 ( download)

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Download or read book Rethink Happiness written by Paul George and published by Ave Maria Press. This book was released on 2018-04-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty years, life coach and Steubenville speaker Paul George has helped fellow Catholics discover their purpose by searching themselves, reorganizing their priorities, and establishing a personal relationship with Jesus Christ. In his debut book, George invites you to pursue authentic happiness by surrendering your life to God and focusing on simple joys: daily prayer, a minimalist lifestyle, meaningful relationships, and an ongoing pursuit of God’s will. Rethink Happiness is an essential self-help guide for all of us seeking to define our purpose in life. Chock-full of relatable stories about George and his life-long work in ministry, this book will help you discover that true happiness is found when we are totally oriented to God. With the same high energy he brings to his talks to youth and adult audiences, George will help you identify what you're truly looking for in life. The book opens with the idea that we are all searching for happiness but looking in the wrong places. We’re hungry for God's love, but we're stuffing ourselves with shallow relationships and unchecked materialism. George invites you to rethink this formula, by first recognizing that it's God you want and then surrendering everything to him. Embedded in Catholic wisdom, truth, and the basic tenants of living a meaningful life, this book will teach you to reconsider your priorities in light of God’s love; rethink how you spend your time and money; focus on building meaningful and healthy relationships; reject the dizzying pursuit of fame and prestige; seek self-worth in relationship with God; and serve God in the simplest way: by loving others. Rethink Happiness dares you to live differently. Satisfy your appetite for happiness once and for all by rooting yourself in God and opening to the joy only he can offer.

Author : Helen Russell
Publisher : Running Press Adult
ISBN 13 : 0762467886
Total Pages : 288 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Atlas of Happiness written by Helen Russell and published by Running Press Adult. This book was released on 2019-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, illustrated guide that takes us around the world, discovering the secrets to happiness. Author Helen Russell (The Year of Living Danishly) uncovers the fascinating ways that different nations search for happiness in their lives, and what they can teach us about our own quest for meaning. This charming and diverse assortment of advice, history, and philosophies includes: Sobremesa from Spain Turangawaewae from New Zealand Azart from Russia Tarab from Syria joie de vivre from Canada and many more.

Author : Gretchen Rubin
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Author : Ed Diener
Publisher : John Wiley & Sons
ISBN 13 : 1444356550
Total Pages : 304 pages
Book Rating : 4.57/5 ( download)

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Download or read book Happiness written by Ed Diener and published by John Wiley & Sons. This book was released on 2011-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316192120
Total Pages : 189 pages
Book Rating : 4.25/5 ( download)

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Download or read book Spontaneous Happiness written by Andrew Weil and published by Little, Brown Spark. This book was released on 2011-11-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.