Deep Breaths For New Moms

Author : Michelle Pearson
Publisher : Mango Media Inc.
ISBN 13 : 1684810760
Total Pages : 189 pages
Book Rating : 4.65/5 ( download)

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Download or read book Deep Breaths for New Moms written by Michelle Pearson and published by Mango Media Inc.. This book was released on 2023-01-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Advice for the New Mom “Michelle is going to help ease the worries so many new moms have and inspire them to be the best version of themselves.” —Jennika Anderson, YouTube Vlogger If you are a new mom, motherhood can be a daunting role if you have little to no experience caring for kids. Popular YouTube mom of five, Michelle Pearson, is here to encourage you to take a deep breath and step into your power! Choose to inhale, exhale every day. The changes that come with becoming a mother can be overwhelming and exciting, but learn how to be patient and forgive yourself. Michelle knows that the journey has highs, lows and the occasional surprises, so her advice for those joining the new moms club is to balance the waves of emotion by holding space for moments of mindfulness and deep breaths. Advice for the new mom. From what to expect during a first time pregnancy to the milestones within the first 12 months of a baby’s life, this influential parenting blogger has empowering and motivating parenting stories for the modern mom. Inside Deep Breaths for New Moms, you’ll find: How to embrace motherhood with all of its ups and downs The importance of finding a tight-knit community of support Advice to properly adapt and manage your social life and career as a working mom If you liked baby books like Cat and Nat's Mom Truths, Mayo Clinic Guide to Your Baby's First Years, or You Are a F*cking Awesome Mom, you’ll love Deep Breaths for New Moms.

Author : Michelle Pearson
Publisher : Mango
ISBN 13 : 9781684810758
Total Pages : 208 pages
Book Rating : 4.52/5 ( download)

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Download or read book Deep Breaths for New Moms written by Michelle Pearson and published by Mango. This book was released on 2022-12-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't your grandma's parenting book. YouTube parenting vlogger, Michelle Pearson, brings her inspiring and motivating parenting stories, tips and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first 12 months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise on social media.

Author : Nina Shapiro
Publisher : World Scientific
ISBN 13 : 981434379X
Total Pages : 260 pages
Book Rating : 4.94/5 ( download)

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Download or read book Take a Deep Breath written by Nina Shapiro and published by World Scientific. This book was released on 2012 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Section 1. Newborn to three months. ch. 1. Nose-breathing a must!. ch. 2. Throaty gurgles: the low-down on the lazy voice box. ch. 3. Newborn breathing issues related to feeding. ch. 4. Back to sleep and beyond: SIDS prevention. ch. 5. Wheezing: can a newborn have asthma?.ch. 6. Respiratory infections in newborns. ch. 7. Clear the air for your newborn -- Section 2. Three months to one year. ch. 8. Stuffy nose in babies: what's up there?. ch. 9. Throaty noises and stridor. ch. 10. Feeding issues for healthy breathing. ch. 11. Sleepy breathing in the first year. ch. 12. Respiratory illnesses in babies: croup and crud. ch. 13. Nebulizers: what's in them?. ch. 14. Clear the air for the first year -- Section 3. One to five years. ch. 15. Stuffy nose/runny nose/sinusitis - From friends and foes. ch. 16. Snoring: what's that noise?. ch. 17. Choking hazards: what is safe to eat? ch. 18. Hoarseness in toddlers and preschoolers: shhhhh! ch. 19. Wheezing and coughing: when is it asthma? ch. 20. Respiratory illnesses in toddlers and preschoolers: Yuck! ch. 21. Clear the air for your child

Author : Prema Izak
Publisher : BookRix
ISBN 13 : 3755442035
Total Pages : 217 pages
Book Rating : 4.35/5 ( download)

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Download or read book Mom's Ultimate Handbook: Answering the Top 100 Questions Every New Mom Asks written by Prema Izak and published by BookRix. This book was released on 2023-05-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mom's Ultimate Handbook: Answering the Top 100 Questions Every New Mom Asks" is your comprehensive guide to navigate the beautiful journey of motherhood. From prenatal care to postpartum challenges, this ebook covers it all. We've carefully curated the most common questions new moms have and provided warm, human-like responses that feel like advice from a trusted friend. Plus, we've included a bonus chapter on preparing for labor and delivery, addressing your concerns and offering valuable insights. Empower yourself with the knowledge and support you need as you embrace the joys and challenges of motherhood. Grab your copy and embark on this remarkable journey today!

Author : Joan Webb
Publisher : Barbour Publishing
ISBN 13 : 1602609608
Total Pages : 190 pages
Book Rating : 4.00/5 ( download)

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Download or read book Nourishment for New Moms written by Joan Webb and published by Barbour Publishing. This book was released on 2011 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk joyfully on your journey with this new book from Barbour, filled with invaluable advice and new strategies to aid you on the road to finding peace and purpose as a new mom.

Author : Lori Bregman
Publisher : Rodale Books
ISBN 13 : 1623363020
Total Pages : 320 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Mindful Mom-to-Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Download or read book Postnatal Yoga written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Shonda Moralis
Publisher : The Experiment, LLC
ISBN 13 : 161519357X
Total Pages : 274 pages
Book Rating : 4.78/5 ( download)

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Download or read book Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms written by Shonda Moralis and published by The Experiment, LLC. This book was released on 2017-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Author : Susan Besze Wallace
Publisher : Revell
ISBN 13 : 080072027X
Total Pages : 256 pages
Book Rating : 4.78/5 ( download)

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Download or read book The New Mom's Guide to Life with Baby written by Susan Besze Wallace and published by Revell. This book was released on 2011-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With compassion and humor this book helps mom establish a daily routine, keep her marriage strong, understand the changes in her body, and find her own mothering style.

Author :
Publisher : Triumph Books
ISBN 13 : 162368417X
Total Pages : 312 pages
Book Rating : 4.74/5 ( download)

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Download or read book Get Your Body Back After Baby written by and published by Triumph Books. This book was released on 2010 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "FitPregnancy" magazine presents "Get Your Body Back After Baby," a program to help new mothers restore their energy and get them back to better than their pre-pregnancy shape.