De Stress For Successr Workbook 2nd Edition Stand Alone

Author : Ken Vanderlip
Publisher : Intuitive Wisdom Publishing
ISBN 13 : 9780974462431
Total Pages : 227 pages
Book Rating : 4.38/5 ( download)

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Download or read book De-Stress for Success® Workbook, 2nd Edition Stand Alone written by Ken Vanderlip and published by Intuitive Wisdom Publishing. This book was released on 2012-06-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kevin Everett Fitzmaurice
Publisher : Independently Published
ISBN 13 : 9781977008213
Total Pages : 188 pages
Book Rating : 4.16/5 ( download)

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Download or read book Stress for Success, Second Edition written by Kevin Everett Fitzmaurice and published by Independently Published. This book was released on 2013-01-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why see stress as your enemy when stress can be your best friend? Why fight stress when you can redirect stress to work for you? Why suffer from stress when you can succeed with stress?In this book, you will learn helpful ways to make stress work for and not against you. You will learn to recognize five different kinds of stress and seven solutions for stress. You will understand the difference between productive and destructive stress. You will be given tools to increase your productive stress and to lessen and even eliminate your destructive stress.For the sake of your happiness, health, resiliency, and prosperity, you will discover: The advantages and disadvantages of stress.The difference between helpful and hurtful stress (and how to easily tell which is which).How to effectively cope with stress-provoking events.How to easily use your attitude to lower your hurtful stress.How stress arises, so you can choose whether or not to have stress.Simple and advanced methods for dealing with stress productively.Effective rules for living that make stress your friend instead of your enemy.In short, you will learn how to save yourself from the emotional and physical damage caused by negative stress. You will learn how to use stress positively, in ways that have been proven to get positive results.Yes, you can discover how to choose more positive stress and less negative stress. Yes, you too can make stress your best friend. Begin today to switch your personal relationship with stress from relating to stress as a victim to relating to stress as a partner. Make stress your path to success. Share the gift of positive stress with those you love and care about. Teach positive stress at home, school, and work. When you help to make positive stress work for yourself and others, you are part of the solution.Stress for Success was originally a workshop to help the general public with stress issues. This ebook version of Stress for Success, while greatly expanded from the original, is short enough that you can read and reread this book to persistently practice the principles covered here until the principles become your new and better habits.To help you remember the principles, the table of contents was designed to work both as a direct reminder and as a mnemonic device for remembering many of the principles. Let us wish you a successful life of stressful contributions and greater resiliency in the face of adversity.FitzMaurice's works also offer eight additional approaches for you to improve your physical, mental, emotional, and relational health.In Attitude Is All You Need!, discover methods to sort out which attitudes are working for you and which attitudes are working against you.In Breathe, discover methods for congruence, self-relaxation, self-calming, and self-centering. The methods' positive effects come almost instantaneously with practice.In Garden, discover methods for sorting out which thoughts work for you and which thoughts work against you.In Not, learn how to save yourself from the number one mistake that underlies failure.In Garbage Rules, be confronted with your reliance on mental garbage and the resulting garbage that reliance brings into your life.In the seven books Something For Nothing, Anything Goes, Acid Test, 3D: Daily Dose of Discernment: 2003-4, 3D: Daily Dose of Discernment: 2005, 3D: Daily Dose of Discernment: 2006, and 3D: Daily Dose of Discernment: 2007, find sayings and aphorisms on many topics that you can use for introspection, contemplation, and meditation.In Ego, discover proven methods you can use to reduce your devotion to and dependence on ego.In The Secret of Maturity, Third Edition, discover what it means to be mature and how to live a mature life. Also learn many practical and helpful emotional skills to improve your health, happiness, prosperity, resiliency, and relationships

Author : James E. Loehr
Publisher : Three Rivers Press
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.56/5 ( download)

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Download or read book Stress for Success written by James E. Loehr and published by Three Rivers Press. This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.

Author : Maxine Aston
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1785928929
Total Pages : 263 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Autism Couple's Workbook, Second Edition written by Maxine Aston and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one or both partners is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case studies from couples who have successfully worked through their issues. This edition is fully updated for the DSM-V and features new research into alexithymia, further insights into couples counselling, digital communication and sensory sensitivity, with new worksheets and opportunities for collaboration and reflection. Combining advice, guidance and activities, this book can be used independently by a couple at home or in conjunction with a therapist, encouraging communication and empathy to help make a neurodiverse relationship successful.

Author : Simon L. Dolan
Publisher : Taylor & Francis
ISBN 13 : 1000834921
Total Pages : 267 pages
Book Rating : 4.25/5 ( download)

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Download or read book De-Stress at Work written by Simon L. Dolan and published by Taylor & Francis. This book was released on 2023-03-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn-out, excessive hours, office politics, handling complaints, isolated remote working, complex and inefficient processes – this book addresses the full complexities of chronic stress at work. It explains the potential for emotional and physical illness resulting from work, and importantly, presents ways in which occupational health and wellbeing can be enhanced through strengthening chronic stress diagnosis and promoting resilience. The latter is a win-win, for the worker, for the organization, and for society in general. Drawing on 40 years of research in collaboration with some of the best-known occupational stress gurus (including Cary Cooper, Susan Jackson, the late Ron Burke and Arie Shirom), Simon L. Dolan translates abstract concepts of chronic stress into practical guidance for enhancing resilience in a VUCA world. The ILO and many governments recognize stress as a principal cause of emerging physical and mental disease and one of the strongest determinants of high absenteeism, low morale and low productivity. While important advances have been made in the diagnosis of acute stress, the field of chronic stress in the workplace remains less clear. This book seeks to address this by presenting a wealth of diagnostic tools, including "The Stress Map". The text is brought to life for the reader by short vignettes in the form of anecdotes and stories. This book will be of particular interest to HR professionals, consultants, executive coaches, therapists and others who wish to help employees and clients better manage their own and others’ stress and to build resilience that leads to a more productive and healthier workforce.

Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.99/5 ( download)

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Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brian Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763756148
Total Pages : 598 pages
Book Rating : 4.47/5 ( download)

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Download or read book Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2009 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Author :
Publisher :
ISBN 13 :
Total Pages : 2348 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Cumulative Book Index written by and published by . This book was released on 1998 with total page 2348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.

Author :
Publisher :
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.50/5 ( download)

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Download or read book Resources in Education written by and published by . This book was released on 1998 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alan J. Wein
Publisher : Elsevier Health Sciences
ISBN 13 : 0323263747
Total Pages : 5294 pages
Book Rating : 4.40/5 ( download)

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Download or read book Campbell-Walsh Urology E-Book written by Alan J. Wein and published by Elsevier Health Sciences. This book was released on 2015-10-23 with total page 5294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally lauded as the preeminent text in the field, Campbell-Walsh Urology continues to offer the most comprehensive coverage of every aspect of urology. Perfect for urologists, residents, and practicing physicians alike, this updated text highlights all of the essential concepts necessary for every stage of your career, from anatomy and physiology through the latest diagnostic approaches and medical and surgical treatments. The predominant reference used by The American Board of Urology for its examination questions. Algorithms, photographs, radiographs, and line drawings illustrate essential concepts, nuances of clinical presentations and techniques, and decision making. Key Points boxes and algorithms further expedite review. Features hundreds of well-respected global contributors at the top of their respective fields. A total of 22 new chapters, including Evaluation and Management of Men with Urinary Incontinence; Minimally-Invasive Urinary Diversion; Complications Related to the Use of Mesh and Their Repair; Focal Therapy for Prostate Cancer; Adolescent and Transitional Urology; Principles of Laparoscopic and Robotic Surgery in Children; Pediatric Urogenital Imaging; and Functional Disorders of the Lower Urinary Tract in Children. Previous edition chapters have been substantially revised and feature such highlights as new information on prostate cancer screening, management of non–muscle invasive bladder cancer, and urinary tract infections in children. Includes new guidelines on interstitial cystitis/bladder pain syndrome, uro-trauma, and medical management of kidney stone disease. Anatomy chapters have been expanded and reorganized for ease of access. Boasts an increased focus on robotic surgery, image-guided diagnostics and treatment, and guidelines-based medicine. Features 130 video clips that are easily accessible via Expert Consult. Periodic updates to the eBook version by key opinion leaders will reflect essential changes and controversies in the field. Expert Consult eBook version included with purchase. This enhanced eBook experience offers access to all of the text, figures, tables, diagrams, videos, and references from the book on a variety of devices.