De Junk Your Mind

Author : Deborah McKenna
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Cluttered Mind written by Deborah McKenna and published by . This book was released on 2020-12-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this book for you? Only if you are ready to look at all aspects of your life to release yourself from negative feelings and bad habits, and consequently manifest a happier and healthier life. You will learn the 4Rs (Recognize, Release, Replace, and Repeat) along with insight into other tools that can help make this process more fruitful and a little easier. The information contained in this book comes from my own personal and professional experience. I know the techniques work because I've seen them work in my life and in my clients' lives. We will look at problems and solutions from physical, mental, emotional, and spiritual perspectives so you can find the right balance of each component in your life. The information will be presented from spiritual and secular viewpoints because you can approach cleaning your mind's junk drawer either way, depending on your belief system. We know that the key to changing specific aspects of your life resides in you. The required concepts are simple, but making the necessary changes is not always easy and "quick fixes" are rarely permanent. The program presented in this book is not for anyone wanting a "quick fix" because the process requires a willingness to make any changes necessary to reach your desired goals. Once you put in the necessary time and effort, you will feel uplifted and know you are on the right path in life. At that point, and apparently, without effort, the right people and the right events will materialize in your life in a synchronistic manner. This will ultimately provide you with a functional "junk drawer of the mind" that will lead to your heart's desire and fulfillment. Deborah J. McKenna is a Licensed Clinical Professional Counselor, Certified Hypnotherapist, Board Certified Coach, and a Level II EMDR Specialist. She has over thirty years of experience in the counseling field, helping clients sift through the items in their mental "Junk Drawers" by using a variety of techniques to help them blaze new paths.

Author : Dawna Walter
Publisher : Penguin UK
ISBN 13 : 0141911905
Total Pages : 152 pages
Book Rating : 4.08/5 ( download)

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Download or read book De-junk Your Mind written by Dawna Walter and published by Penguin UK. This book was released on 2005-05-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind, discover your potential, and become the person you want to be in 2020 ____________ Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back. This book will empower you with: · Exercises to gain confidence and let go of unwanted feelings · Strategies for replacing negative thought patterns with positive thinking · Communication techniques that will help you speak up and achieve your goals · Ways to keep things in perspective and look for solutions rather than problems De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.

Author : Brooks Palmer
Publisher : New World Library
ISBN 13 : 1577318463
Total Pages : 232 pages
Book Rating : 4.60/5 ( download)

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Download or read book Clutter Busting written by Brooks Palmer and published by New World Library. This book was released on 2010-09-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piles of junk in garages and closets, overflowing papers on desks, items unused for years, masses of unanswered email, clothing never worn, useless gifts that collect dust; all these things, says Brooks Palmer, come weighted with shame and guilt and have a suffocating effect on spirit and soul. In this insightful book, Palmer shows how to get rid of the things in our lives that no longer serve us. By tossing out these unneeded items, we are also eliminating their negative influences, freeing up energy, and unlocking our potential. Loaded with inspiring anecdotes and practical tips, Clutter Busting is based on the premise that your things are not sacred, but you are. The book explores such fundamental topics as the false identities we assume through clutter, the fear of change those junk piles represent, the addictive nature of holding on to objects, how clearing clutter makes room for clarity and sweeps away confusion and stasis, and much more. With Brooks’s upbeat and compassionate guidance, you’ll find yourself clearing the way for new and exciting things to come into your life.

Author : Don Aslett
Publisher : Don Aslett's Cleaning
ISBN 13 : 9781593373290
Total Pages : 0 pages
Book Rating : 4.95/5 ( download)

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Download or read book Clutter's Last Stand written by Don Aslett and published by Don Aslett's Cleaning. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous guide filled with anecdotes, cartoons, quizzes, and practical ideas for revealing if you are a collector of junk and how to get rid of the unnecessary clutter.

Author : Karen Kingston
Publisher : Harmony
ISBN 13 : 1101906596
Total Pages : 224 pages
Book Rating : 4.90/5 ( download)

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Download or read book Clear Your Clutter with Feng Shui (Revised and Updated) written by Karen Kingston and published by Harmony. This book was released on 2016-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised and updated edition of her classic, bestselling book, Karen Kingston draws on her wealth of experience as a clutter clearing, space-clearing, and feng shui practitioner to show you how to transform your life by letting go of clutter. Her unique approach lies in understanding that clutter is stuck energy that has far-reaching physical, mental, emotional, and spiritual effects. You'll be motivated to clutter clear as never before when you realize just how much your junk has been holding you back! You will learn: - Why people keep clutter - How clutter causes stagnation in your life - How to clear clutter quickly and effectively - How to live clutter-free

Author : Dana K. White
Publisher : Thomas Nelson
ISBN 13 : 0718083237
Total Pages : 256 pages
Book Rating : 4.36/5 ( download)

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Download or read book How to Manage Your Home Without Losing Your Mind written by Dana K. White and published by Thomas Nelson. This book was released on 2016-11-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including: Exactly where to start to tame the chaos Which habits deserve your focus and will make the most impact How to gain traction in your quest for a manageable home Practical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional drama Cleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work! Praise from Readers: “This book lays out the hard truths of a clean house but in a way that doesn’t make me feel silly for not having embraced them before.” “Dana leads you step-by-step with the heart of a woman who has been there and struggled with the same issues you are currently struggling with. Really, this is a must read for anyone who wants to learn the secrets that all those organized types seem to know.” “I felt like a failure already. Did I really need to read yet another book full of tips and tricks that would leave me feeling worse? From the first page, I was put at ease.” Get ready to say goodbye to the stacks of dirty dishes crowding your kitchen counters, conquer the never-ending piles of laundry, and stop tripping over clutter on your living room floor as Dana helps you discover what works for you, for your unique personality, and in your unique home.

Author : Marie Kondo
Publisher : Ten Speed Press
ISBN 13 : 1607747316
Total Pages : 226 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Life-Changing Magic of Tidying Up written by Marie Kondo and published by Ten Speed Press. This book was released on 2014-10-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

Author : Ali Wenzke
Publisher : HarperCollins
ISBN 13 : 0062869752
Total Pages : 223 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

Author : Brenda Avadian
Publisher :
ISBN 13 : 9780963275257
Total Pages : 175 pages
Book Rating : 4.59/5 ( download)

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Download or read book STUFFology 101 written by Brenda Avadian and published by . This book was released on 2014-04-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: STUFFology 101 is for those us who want to get the clutter out of our lives without being featured on reality TV. We can still use our bathroom, bedroom, and kitchen, but we harbor secrets. 1. Do you race around to pick up piles when someone's at the door? 2. Do you close the door to hide your stuff in the spare room? 3. Do you still have boxes to unpack from your last move a dozen years ago? 4. Are you unable to focus because your mind is so frazzled? STUFFologists Brenda Avadian and Eric Riddle share four decades of experience dealing with STUFF-uhh, clutter. Inside STUFFology 101, you'll find FUN and FLEXIBLE approaches to get your mind out of what YOU DEFINE as CLUTTER. Funny, serious, and humbling stories are woven with tips to help you clear the toxic clutter out of your life. BRENDA AVADIAN, MA author of nine books, was raised by a mother who could not say no to a free offer and a father who had "spare parts for everything." She broke the clutter cycle in her own life by learning to let go. "It's mine " ERIC RIDDLE would say while holding onto his children's stuff for many years. Once he defined his clutter, he discovered that getting his mind out of the clutter is an ongoing process. At the end of your life, what will matter most - -THINGS or PEOPLE? Are you ready to manage the STUFF in your life? STUFFology 101: Get Your Mind Out of the Clutter STUFFology101.com

Author : Margareta Magnusson
Publisher : Simon and Schuster
ISBN 13 : 1501173251
Total Pages : 144 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Gentle Art of Swedish Death Cleaning written by Margareta Magnusson and published by Simon and Schuster. This book was released on 2018-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.