Daily Tune Ups

Author : Yehudah Berg
Publisher : Kabbalah Publishing
ISBN 13 : 9781571897794
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Daily Tune-ups written by Yehudah Berg and published by Kabbalah Publishing. This book was released on 2012-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yehuda Berg's morning e-mail and Facebook messages have been eagerly read by thousands of people all over the world. These inspirational Tune-Ups assist in starting the day on a positive note, viewing life with a fresh perspective, and lifting spirits in the moment. Some light-hearted and others more serious, these 365 wise and supportive messages are meant to help us savour each day along the journey of life.

Author : Steven Masley
Publisher : Little, Brown Spark
ISBN 13 : 0316628190
Total Pages : 400 pages
Book Rating : 4.98/5 ( download)

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Download or read book 30-Day Heart Tune-Up written by Steven Masley and published by Little, Brown Spark. This book was released on 2021-03-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.42/5 ( download)

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Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Author : Yehuda Berg
Publisher : Kabbalah Publishing
ISBN 13 : 9781571896193
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Tune-ups written by Yehuda Berg and published by Kabbalah Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past five years, Yehuda Berg’s morning email messages have been eagerly read by thousands of Kabbalah students all over the world. These daily "tune-ups” help seekers tap into that day’s particular energy and increase their awareness of signs and messages, thus enabling them to maximize the day’s potential. The best of these daily missives are collected here. Beginning on the first day of Nissan, the start of the Kabbalah year, the book gives readers a tune-up tied to each specific day in the Kabbalistic calendar. Each short but powerful message is printed on its own page, fully focusing the reader’s attention and letting them heed Berg’s advice to help get the day started off on a positive note. Corresponding dates in the Gregorian calendar make the book easily accessible by anyone.

Author : Paul Herfurth
Publisher : Boston Music Company
ISBN 13 : 0857129368
Total Pages : 60 pages
Book Rating : 4.69/5 ( download)

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Download or read book A Tune a Day for Flute written by Paul Herfurth and published by Boston Music Company. This book was released on 2012-09-19 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete instruction tutor for the flute. Takes you through the basic techniques and allows you to progress to an advanced stage of playing.

Author : Lalah Delia
Publisher : HarperCollins
ISBN 13 : 0062905139
Total Pages : 132 pages
Book Rating : 4.30/5 ( download)

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Download or read book Vibrate Higher Daily written by Lalah Delia and published by HarperCollins. This book was released on 2019-12-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Author : C. Paul Herfurth
Publisher : Music Sales
ISBN 13 : 9780711915572
Total Pages : 0 pages
Book Rating : 4.71/5 ( download)

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Download or read book A tune a day for clarinet written by C. Paul Herfurth and published by Music Sales. This book was released on 2003-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Music Sales America). These are the original editions of the ever-popular instruction books for various instruments by C. Paul Herfurth. The books are packed full of lessons, illustrations, fingering charts, daily practice records, test questions, and manuscript paper for homework. Perfect for use in group lessons, school classes, or for individual lessons.

Author : Clarence Paul Herfurth
Publisher :
ISBN 13 : 9780711915695
Total Pages : 49 pages
Book Rating : 4.95/5 ( download)

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Download or read book A Tune A Day For French Horn Book One written by Clarence Paul Herfurth and published by . This book was released on 2000 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alice Walker
Publisher : Rutgers University Press
ISBN 13 : 9780813520766
Total Pages : 240 pages
Book Rating : 4.62/5 ( download)

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Download or read book Everyday Use written by Alice Walker and published by Rutgers University Press. This book was released on 1994 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the text of Alice Walker's story "Everyday Use"; contains background essays that provide insight into the story; and features a selection of critical response. Includes a chronology and an interview with the author.

Author : Jack Erjavec
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4.00/5 ( download)

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Download or read book Engine Diagnostics and Tune-up written by Jack Erjavec and published by Prentice Hall. This book was released on 1986 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good,No Highlights,No Markup,all pages are intact, Slight Shelfwear,may have the corners slightly dented, may have slight color changes/slightly damaged spine.