Daily Gratitude Journal For Women

Author :
Publisher : Althea Press
ISBN 13 : 9781939754462
Total Pages : 202 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Gratitude Journal for Women written by and published by Althea Press. This book was released on 2017-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

Author : Shannon Roberts
Publisher :
ISBN 13 : 9781941325896
Total Pages : 106 pages
Book Rating : 4.90/5 ( download)

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Download or read book Gratitude Journal written by Shannon Roberts and published by . This book was released on 2019-11-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: My hope is that this journal will help you cultivate a spirit of gratitude by carving out a few minutes in your busy life to count your blessings and grow a more thankful heart.

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.47/5 ( download)

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Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Author : Happy Books Happy Books Hub
Publisher :
ISBN 13 : 9781726280594
Total Pages : 100 pages
Book Rating : 4.94/5 ( download)

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Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

Author : Brenda Nathan
Publisher :
ISBN 13 : 9781089499893
Total Pages : 114 pages
Book Rating : 4.92/5 ( download)

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Download or read book Gratitude Journal Pink written by Brenda Nathan and published by . This book was released on 2019-08-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Pink Gratitude Journal will help you record your daily gratitude and affirmation. This Journal has daily sections to write down 3-5 things you are grateful for and record one daily affirmation. There is an exercise at the beginning of this journal to complete before starting your daily record of gratitude and affirmation. There are also Q&A pages in this Journal for you to answer and reflect on your deeper self. This Journal is undated and is filled with inspirational Quotes (non religious). Feeling gratitude in the present moment makes you happier and more relaxed, and improves your overall health and well-being. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings.

Author : Gratitude Daily
Publisher :
ISBN 13 : 9781952016318
Total Pages : 106 pages
Book Rating : 4.12/5 ( download)

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Download or read book Not Your Average Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-11-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not Your Average Gratitude Journal guides you to reach your full potential through a daily gratitude habit.

Author : Gratitude Daily
Publisher :
ISBN 13 : 9781952016349
Total Pages : 106 pages
Book Rating : 4.47/5 ( download)

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Download or read book Not Your Average Christian Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-12-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to grow spiritually. Not Your Average Christian Gratitude Journal allows you to nurture and feed your soul in a simple way.

Author : Pretty Nifty Planners
Publisher :
ISBN 13 : 9781661709877
Total Pages : 109 pages
Book Rating : 4.77/5 ( download)

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Download or read book Daily Gratitude Journal for Women written by Pretty Nifty Planners and published by . This book was released on 2020-01-16 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Gratitude Journal for Women The benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity in your life. You will learn more about yourself and be able to better focus your efforts on becoming the happiest version of yourself. Our 90 Day Daily Gratitude Journal is designed to help you focus on being thankful for what we have life, the big things as well as the simple joys. The Journal begins with a page explaining our tips for writing a successful gratitude journal, followed by a page with a list of 40+ gratitude prompts for you to refer to when you need inspiration. Each daily spread contains an Inspirational or Motivational Quote, followed by a large space to write down what you are thankful for each day. Beneath that there is a section with a different question every day to get you writing about the other positive things in your life e.g. What do you love about your country? After every 7 days, there is a page for writing your weekly reflections, allowing you to look back and review what you learned, what you accomplished, what went well and what could have been improved for the week. At the end of the journal, there is a page to reflect on the entire 90 day period, to record your greatest accomplishments, what could have been improved and what goals you want to achieve in the next 90 days. If you start each day by writing down some things you are thankful for, you will begin each day on the right note. Do it daily and make it a habit to focus on the great things you have been given! The Gratitude Journal for Women Contains: 110 Pages Total 91 Daily Gratitude Journal Pages ( 13 Weeks ) 91 Unique Inspirational & Motivational Quotes 91 Unique Questions ( one per day ) 13 Weekly Reflection pages 1 90 Day Reflection Page 1 Page of Tips for writing a successful gratitude journal 1 Page of 40+ Gratitude Prompts Perfectly sized 6" x 9" - Ideal for fitting in a bag, tote or purse Premium matte cover design

Author : Sophia Godkin
Publisher : Rockridge Press
ISBN 13 : 9781647397197
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Author : Gratitude Daily
Publisher :
ISBN 13 : 9781952016165
Total Pages : 104 pages
Book Rating : 4.69/5 ( download)

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Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!