Daily Fitness Motivation

Author : Mick Kremling
Publisher :
ISBN 13 : 9781535314923
Total Pages : 372 pages
Book Rating : 4.23/5 ( download)

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Download or read book Daily Fitness Motivation written by Mick Kremling and published by . This book was released on 2016-07-17 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have those days. We come up with any excuse we can not to workout. We tell ourselves I'll go for that run tomorrow and tomorrow ends up being the next day and so on. For most of us, all we need is a little push out the door. That little spark of motivation to get us out of the chair and into the gym.With this book you'll ensure each and every day you get that spark you need. We've included some of histories most inspirational and epic quotes from histories biggest athletes and leaders, that will unleash your drive to look and perform your best.

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.64/5 ( download)

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Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Author : T. J. Herman
Publisher : Independently Published
ISBN 13 : 9781793402318
Total Pages : 122 pages
Book Rating : 4.10/5 ( download)

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Download or read book My Pain Is My Motivation written by T. J. Herman and published by Independently Published. This book was released on 2019-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this awesome Workout Notebook to help you reach your fitness goals.

Author : Fit Journals Brigade
Publisher : Independently Published
ISBN 13 : 9781798560877
Total Pages : 102 pages
Book Rating : 4.79/5 ( download)

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Download or read book Believe in Yourself: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise (Quotes and Motivation Cover Edition) written by Fit Journals Brigade and published by Independently Published. This book was released on 2019-03-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.

Author : James Atkinson
Publisher : Jba Publishing
ISBN 13 : 9780993279157
Total Pages : 91 pages
Book Rating : 4.55/5 ( download)

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Download or read book Fitness & Exercise Motivation written by James Atkinson and published by Jba Publishing. This book was released on 2016-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.

Author : Cameron M. Clark
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523410873
Total Pages : 174 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Great Big Fitness Quote Book written by Cameron M. Clark and published by Createspace Independent Publishing Platform. This book was released on 2015-01-17 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: To All Personal Trainers, Training Clients, Crossfitters and more! Here's the perfect gift for a client or yourself! Finally, a book with a motivational fitness quote for every day of the year!!! "Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life." - Dara Torres (Olympic Gold Medalist) "Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges." - Stuart McRobert (Fitness Writer) "I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous." - Jack LaLanne (Fitness Guru) For most of us, getting in shape is not easy. It involves a certain level of planning, discipline and most importantly motivation! Enter 'The Great Big Fitness Quote Book' compiled by Cameron M. Clark. A book of over 365 inspirational quotes that actually apply to health, fitness, nutrition and well-being. Think about it that's a new motivational quote for EVERY DAY OF THE YEAR! Finally, a book that collects the inspirational words of many of the best and most successful coaches, trainers, athletes, martial artists and other accomplished individuals into one handy volume you can access at any time! Make NO mistake! This is not your 'run-of-the-mill' book of 'inspirational' quotes taken from a few different Internet websites and then collected into one volume. There are a ton of those for sale already. Instead, this is a combination of many previously-Internet-published quotes and some that have never been published online. In fact, when Clark was looking for a resource like 'The Great Big Fitness Quote Book, ' he found one book with 'motivational quotes' on fitness that included a quote from one of the most notorious totalitarian dictators of the 20th Century. This led Clark to realize two things: that these quote books were not well-researched and that there would be a need for a book that actually compiled quotes that were applicable to health, wellness and fitness. With over 365 inspirational quotes, this is a collection that makes it easy for you to use a different quote each day to get yourself into the kind of physical shape you have always wanted to attain. This book takes on all areas of Health and Fitness such as Aging, Exercise, Fat Loss, Goal Setting, Nutrition, Overcoming Obstacles and Stress among so many others with motivational words from Olympic athletes like Dara Torres, Picabo Street and Jesse Owens. You'll also find words of wisdom from popular fitness trainers like Bob Harper, Kim Lyons, Chris Powell and Jillian Michaels. Other fitness gurus quoted include Arnold Schwarzenegger, Jack LaLanne and Stuart McRobert. There are also quotes from martial artists like the legendary Bruce Lee, Georges St. Pierre and the first female UFC Champion, Ronda Rousey. Organized into nearly 50 different categories, these individually-numbered quotations are effective to read within context and easy for you to return to read again and again whenever the need for inspiration arises. Also included as a special bonus at the end of this book, there is a brief biographical information on each man and woman quoted, such as their occupation, their achievements along with the titles of some of the published works they may have written. Clark felt this information is useful in helping the reader to seek out the source of this wisdom and more importantly know they won't be reposting or quoting tyrannical dictators who oppressed their own people. "The Great Big Fitness Quote Book" is a 'must' for any practitioner of exercise and sports be they an amateur powerlifter, a busy mom looking for a quick workout or the aspiring athlete who just wants to take it to the next level.

Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895357
Total Pages : 235 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Little Black Book of Workout Motivation written by Michael Matthews and published by . This book was released on 2018-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.

Author : Fit Journals Brigade
Publisher : Independently Published
ISBN 13 : 9781798543221
Total Pages : 102 pages
Book Rating : 4.22/5 ( download)

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Download or read book Never Give Up: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise (Quotes and Motivation Cover Edition) written by Fit Journals Brigade and published by Independently Published. This book was released on 2019-03-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.

Author : Vinh Nguyen
Publisher : Independently Published
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.28/5 ( download)

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Download or read book Start Your Exercise Routine and Keep the Motivation Forever written by Vinh Nguyen and published by Independently Published. This book was released on 2021-11-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know? 60% of New Year's resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are broken You may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are provided. Yet, the secrets of building an effective exercise routine remain elusive to you. Turning your good intentions into action and a routine has proven to be a tough nut for you to crack. Things are not helped by the fact that there is so much noise and misinformation about exercise out there. Without the right knowledge, exercise can quickly begin to look like a boring chore that your brain hates. But worry no more! You have this simple guide available at your fingertips! This guide is a product of my personal experience and detailed research into fitness and self-development. The ideas and techniques I share in the book catapulted me from "chubby teenager" to "superfit man." The ideas in the book helped me start a running routine that I have not missed in two decades. I know these ideas work because they have worked for at least a dozen people apart from me. But this book goes beyond just helping you build an exercise habit. It also teaches you how to know the right kind of exercise for your needs. It provides answers to the knottiest question you might have. It will arm you with the resources and knowledge to finally turn exercise into a regular staple. With this book, you will be able to: Discover the 9 health benefits of regular exercise that you may not know Identify the right category of exercise for you Know the effect of gender and age on the right kind of exercise Answer the 8 common questions about exercising Learn the best exercise for different parts of the body Build 10 habits guaranteed to make exercise a regular part of your life Use 10 tools that can change your routine forever Profile the best way to exercise with dumbbells, resistance bands, and weights Find out sure-fire ways to exercise without tools Recognize the most common pitfalls with regular exercise and how to avoid them You will also discover: What exercise burns the most calories? What exercise burns the most belly fat? What exercise is good for abs? How long until exercise becomes a habit? Why do you struggle to main your habit and how to avoid them. And more. Are you ready to build a foolproof exercise routine that will last for the rest of your life? "BUY NOW" to make it happen TODAY!

Author : C. Townsend
Publisher :
ISBN 13 : 9780976899860
Total Pages : pages
Book Rating : 4.68/5 ( download)

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Download or read book Fitness Motivation for Weight Loss, Exercise, and Sports written by C. Townsend and published by . This book was released on 2015-01-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: