Author : Terri Schneider
Publisher : National Geographic Books
ISBN 13 : 1578267706
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)
Book Synopsis Cycling Workout Handbook by : Terri Schneider
Download or read book Cycling Workout Handbook written by Terri Schneider and published by National Geographic Books. This book was released on 2018-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.