Cutting Edge Wellness Blueprint

Author : Taposhi Ghosh
Publisher : Shashwat Publication
ISBN 13 : 8119084519
Total Pages : 125 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book Cutting Edge Wellness Blueprint written by Taposhi Ghosh and published by Shashwat Publication. This book was released on 2023-04-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lead a happy and fulfilled life? Then look no further than this book on mental wellness! With the help of scientific principles, actionable strategies this book is your guide to achieving positive mental wellbeing. Reawaken that inner spark within you so you can appreciate all the amazing things life has to offer! With ultra clear instructions on how to take action now, this unique guide will encourage you not only to become aware of your own feelings but also will provide you with necessary steps on sustaining happiness from within. Take charge of your emotional health today - read this thought-provoking book now for an illuminating journey towards true happiness!

Author : Dr. Maiysha Clairborne
Publisher : Kallisti Publishing
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.

Author : Maiysha Clairborne
Publisher :
ISBN 13 : 9781521129920
Total Pages : 236 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Blueprint written by Maiysha Clairborne and published by . This book was released on 2015-01-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and WellnessIn this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being.Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind -- one that will result in you reclaiming complete control of your health and wellness."...[I]mpressively well written, organized and presented"Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99).Midwest Book Review, Small Press Bookwatch: January 2016FOUR out of FIVE STARS from Readers' Favorite!"This is thus a rather more serious study than one devoted to good health. Interesting acronyms and lively examples make reading this book rather easy and recollecting thereafter even more so."Read the full review by Roy T. James at Readers' Favorite."The Wellness Blueprint is a book that will change lives."--Dr. Manonmani Antony"We all seek to create a balance in our lives. The Wellness Blueprint and Dr. Clairborne are the essence of a well-balanced life. Lucky for you (and me), she is helping us to find a simple way to improve our mental, physical, and emotional health. With all the daily stressors in our lives, we can certainly use these simple tools to help us take back control of the way we want to live."Let's take a journey through creating a balance and allowing the process of change as it guides us to nurture our mind, body, and spirit. There is no magic, mystical, or complicated area that will prevent us from taking complete advantage of applying these simple tools to develop an improved self. The power of peace and serenity can be achieved with our commitment to let it happen."The Wellness Blueprint will keep you engaged in wanting to learn more about your health while it builds a high level of confidence and serves a remarkable sense of empowerment with an "I can do this" attitude. And the great thing about it: you can!"--Dr. Dawn KirnonFOUR out of FOUR Stars from OnlineBookClub.org"I would recommend this book to a friend, however, particularly if this friend wanted to understand how to become a healthier person in every way. A lot of health focuses on physical health, which is important, but ignores mental, emotional, or any other kind of health that a person needs to keep up. I truly appreciate this holistic view. The author also delves into the practical side. Her suggestions are something people can actually do, which is very important when it comes to books about health."

Author :
Publisher : Shashwat Publication
ISBN 13 : 9393557152
Total Pages : 236 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book Accelerated Wellness Blueprint written by and published by Shashwat Publication. This book was released on 2022-08-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.

Author : Venkatesh TR
Publisher : Shashwat Publication
ISBN 13 : 9360879290
Total Pages : 120 pages
Book Rating : 4.97/5 ( download)

DOWNLOAD NOW!

Download or read book Ultimate Peacefulness Blueprint written by Venkatesh TR and published by Shashwat Publication. This book was released on 2024-06-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the pages of "Ultimate Peacefulness Blueprint," authored by Venkatesh, a Certified NLP Wellness Coach and Hypnotic Healer. This transformative guide is crafted to help you achieve inner peace and wellbeing amidst life's challenges. With easy-to-understand language and practical techniques, Venkatesh unveils the secrets of spiritual science. Learn to conquer negative thoughts, anxiety, and distractions that hinder your peace of mind. Discover the power of NLP, hypnotic healing, Re-wiring of the Brain and EFT Techniques, strategies, and methods, as you embark on a journey of self-discovery and transformation. This book is your roadmap to a serene existence, guiding you towards a harmonious lifestyle. Whether you're seeking relief from stress or striving for a more balanced life, "Ultimate Peacefulness Blueprint" offers invaluable insights and tools to help you navigate through life's ups and downs with grace and tranquillity. Unlock the potential within you and embrace a life filled with peace, joy, and fulfilment.

Author : Natalie Geary
Publisher : Rowman & Littlefield
ISBN 13 : 0762766867
Total Pages : 289 pages
Book Rating : 4.64/5 ( download)

DOWNLOAD NOW!

Download or read book Food Cure for Kids written by Natalie Geary and published by Rowman & Littlefield. This book was released on 2010-10-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have resource for any parent whose child has chronic ear infections, bronchitis, stomach aches, or skin rashes. This eye-opening book will finally offer parents the results they've been searching for--without yet another trip to the doctor's office.

Author : Rajib Shaw
Publisher : Springer Nature
ISBN 13 : 9811650748
Total Pages : 434 pages
Book Rating : 4.41/5 ( download)

DOWNLOAD NOW!

Download or read book Global Pandemic and Human Security written by Rajib Shaw and published by Springer Nature. This book was released on 2022-03-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights how the human security aspect has been affected by the global pandemic, based on the specific case study, field data, and evidence. COVID-19 has exemplified that the pandemic is global, but its responses are local. The responses depend on national governance and policy framework, use of technology and innovation, and people’s perceptions and behavior, among many others. There are many differences in how the pandemic has affected the rich and the poor, urban and rural sectors, development and fiscal sectors, and developed and developing nations and communities.Echoing human security principles, the 2030 Agenda emphasized a “world free of poverty, hunger, disease and want... free of fear and violence... with equitable and universal access to quality education, health care, and social protection....to safe drinking water and sanitation... where food is sufficient, safe, affordable and nutritious... where habitats are safe, resilient and sustainable...and where there is universal access to affordable, reliable and sustainable energy.” These basic human security [PA1] principles and development agenda are highly affected by the global pandemic worldwide, irrespective of its development and economic status. Thus, the book highlights the nexus between human security and development issues. It has two major pillars, one is the development and the other is technology issues. These two inter-dependent topics are discussed in the perspective of the global pandemic, making this the most important feature of this book.While the world is still in the middle of a pandemic, and possibly other natural and biological hazards may affect peoples’ lives and livelihoods in the future, this book provides some key learning, which can be used to cope with future uncertainties, including climate risks. Thus, the book is timely and relevant to wider readers.

Author : Graham Simpson
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201281
Total Pages : 330 pages
Book Rating : 4.84/5 ( download)

DOWNLOAD NOW!

Download or read book Spa Medicine written by Graham Simpson and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.

Author : Akash Gopal Bagade
Publisher : kitab writing publication
ISBN 13 : 9360929891
Total Pages : 215 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book Your Complete Blueprint for Stress and Anxiety relief written by Akash Gopal Bagade and published by kitab writing publication. This book was released on 2024-02-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Complete Blueprint for Stress and Anxiety Relief" is more than a guide; it is an invitation to embark on a transformative journey toward peacefulness and flexibility. Whether through mindfulness practices, lifestyle adjustments, or innovative therapies, this book provides a diverse toolkit empowering individuals to reclaim control over their mental health.

Author : Ruben S. Seetharamdoo Ph.D.
Publisher : Balboa Press
ISBN 13 : 198228014X
Total Pages : 140 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book 5 1⁄2 Ways to Well-Being written by Ruben S. Seetharamdoo Ph.D. and published by Balboa Press. This book was released on 2018-08-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-being is not a probability that we might one day achieve. True well-being is our birthright, and by embracing the 5 ways to well-being that are outlined in this book, we can bring ourselves back into balance and experience optimal well-being. 5 Ways to Well-being is a ground-breaking work in the field of well-being and lifestyle medicine, written by an internationally renowned health coach, speaker and health scientist. 5 Ways to Well-being is not a book to just read and absorb. Instead, it is a book that you actively do. A book that prompts you to apply the most current research on well-being to your daily life. This book is not for everyone; it is for people who are proactive about their health. It is about you creating your best lifestarting right now! The greatest power you have is your ability to choose the way you perceive life and the choices you make about how you will act. Its a responsibility but also a great gift. Start your journey to a better lifestyle todaybe beautiful, be healthy, and enjoy every healthy step you take Highlights include: A treasury of lifestyle teaching and wellness practices, including meditation, rituals for self-care and connecting with nature; Innovative approaches to restoring your body with holistic lifestyle guidance rather than a list of rigid rules; How modern lifestyles contribute to chronic disease and how to restore vital health through lifestyle medicine; Experience greater physical energy, more joy, better sleep, improved digestion, stronger immunity and many other benefits in mind, body and soul.