Cultivating Kindness

Author : Chögyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 1590302524
Total Pages : 258 pages
Book Rating : 4.21/5 ( download)

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Download or read book Training the Mind & Cultivating Loving-kindness written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.

Author : John-Tyler Binfet
Publisher : University of Toronto Press
ISBN 13 : 148753602X
Total Pages : 232 pages
Book Rating : 4.22/5 ( download)

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Download or read book Cultivating Kindness written by John-Tyler Binfet and published by University of Toronto Press. This book was released on 2022-08-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Kindness sheds light on just how children and adolescents are kind, especially in school. Grounded in psychological and educational research on kindness and supported with illustrations capturing the voices of public school students, this book enhances our understanding of kindness. Written with educators in mind, Cultivating Kindness draws from surveys and interviews with more than three thousand children and adolescents. Author John-Tyler Binfet shares perspectives on kindness from the very individuals we hope will embrace kindness. Interwoven among examples from students are findings from peer-reviewed studies on topics exploring the role of joy and stress contagions on fostering or thwarting kindness, the concept of kind discipline, and how to measure kindness in school. This book also includes a kindness checklist to guide educators wishing to implement and foster kindness in their classrooms or schools. In addition to practical scenarios challenging the reader to respond kindly, a repository of kindness resources to support the continued kindness education of readers is also included.

Author : Dale Atkins
Publisher : Simon and Schuster
ISBN 13 : 0757321003
Total Pages : 168 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Kindness Advantage written by Dale Atkins and published by Simon and Schuster. This book was released on 2018-09-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In homes and school communities nationwide, there is re-energized interest in the values of community, compassion, and tolerance, and in finding our way to a kinder culture—a culture that starts with our families. Headlines speak of hate crimes, intolerance, and us-versus-them divisiveness. Recent political events have left many Americans yearning for unity, respect, and compassion in our national discourse. In our schools, bullying continues to be a pervasive problem, and in our homes, "screen-time" poses a constant threat to 'family time.' Research shows that connection and social engagement are key to successful, fulfilling lives, and yet we have never been less connected than we are now. Perhaps more than any other group, parents recognize the potential damage of this trend. Children who are raised in a culture where giving and compassion are valued become happier and more positively engaged with those around them. They are less likely to treat others disrespectfully. With increased concern about meanness and bullying, you may be among the many parents who see the need for more civil, respectful, and considerate behavior among our children. The Kindness Advantage is a practical and concrete guide for you to equip your child with the skills they need to have a positive influence on the world. We all benefit when children are raised with the understanding that they can have an impact by making conscious choices. It's never too early to start your child on a path of fulfillment through meaningful connection with others. Designed to be read with children as young as four, the book presents ten fundamental concepts to weave into your family's daily life. Using text, quotes, questions and real life stories, The Kindness Advantage is the first book parents need to think about and teach the necessary skills to be a kind, compassionate person. Each idea on its own is simple and unintimidating, yet together they form the powerful foundation parents need to go beyond teaching "please" and "thank-you" to form kindness habits that will last a lifetime. In a world where kindness is so greatly needed, The Kindness Advantage offers inspiration and activities to teach kids empathy, inspire a culture of compassion and connection, and empower children to make a difference in their community and the world.

Author : E. Scott Geller
Publisher : Morgan James Publishing
ISBN 13 : 1683502507
Total Pages : 137 pages
Book Rating : 4.00/5 ( download)

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Download or read book Actively Caring for People in Schools written by E. Scott Geller and published by Morgan James Publishing. This book was released on 2017-03-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven research-based lessons from psychology—the science of human experience—inspire the development of an actively caring for people (AC4P) culture. The education/training purpose: to enhance long-term positive and sustainable relations between teachers, students, school administrators, and SROs, and in turn cultivate an optimal teaching/learning climate and prevent interpersonal conflict and bullying behavior. Both education and training are provided. Each research-based principle for AC4P intervention is explained and followed by questions or scenarios to facilitate group discussion. Behavioral exercises are given to practice each principle and receive supportive and corrective feedback for continuous improvement.

Author : Jon Lasser
Publisher : American Psychological Association
ISBN 13 : 143383538X
Total Pages : 18 pages
Book Rating : 4.84/5 ( download)

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Download or read book Grow Happy written by Jon Lasser and published by American Psychological Association. This book was released on 2020-12-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiko is a gardener. She takes care of her garden with seeds, soil, water, and sunshine. In Grow Happy, Kiko also demonstrates how she cultivates happiness, just like she does in her garden. Using positive psychology and choice theory, this book shows children that they have the tools to nurture their own happiness and live resiliently. Includes a “Note to Parents and Caregivers” with information on how our choices and paying attention to our bodies and feelings affects happiness.

Author : Ric Stuecker
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.91/5 ( download)

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Download or read book Cultivating Kindness in School written by Ric Stuecker and published by . This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers guidance in making the school a safe environment in which students are motivated to excel, and it teaches students the skills they need to respect themselves, others, and the learning space.

Author : Darren Cockburn
Publisher : Simon and Schuster
ISBN 13 : 1620558912
Total Pages : 192 pages
Book Rating : 4.11/5 ( download)

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Download or read book Living a Life of Harmony written by Darren Cockburn and published by Simon and Schuster. This book was released on 2019-04-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness • Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world • Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices • Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with life’s ups and downs more skillfully, mindfully, and compassionately In our very busy world it’s easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era offers, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society? As author Darren Cockburn explains, we are all part of one big universal process that encompasses and connects everything--every thought, emotion, action, nature, all there is. Over the centuries, religions and philosophies have provided direction on how to act ethically and in accordance with this process, yet in our modern world, these “rules” may seem outdated or too rigid. Integrating and updating existing guidance from Buddhism, Yoga, and other great teachings, the author offers 7 guidelines for living a life of harmony and balance: honor the body, bring awareness and acceptance into every moment, act with kindness, understand the truth and communicate it skillfully, do only what needs to be done, harmoniously obtain and retain only what you need, and apply the guidelines to your digital device usage. He illustrates how and why each of these guidelines hold value, revealing their interconnections, and explains how to implement them practically in daily life, sharing real-life examples as well as practices to support each guideline and deepen your existing spiritual practice. The author explores how the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal process of life, as well as provide a set of tools to help us deal with life’s ups and downs more skillfully. They enable us to face life empowered and confident, peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.

Author : Pip Hardy
Publisher : Springer
ISBN 13 : 3319641468
Total Pages : 394 pages
Book Rating : 4.61/5 ( download)

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Download or read book Cultivating Compassion written by Pip Hardy and published by Springer. This book was released on 2018-03-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how digital storytelling can catalyze change in healthcare. Edited by the co-founders of the award-winning Patient Voices Programme, the authors discuss various applications for this technique; from using digital storytelling as a reflective process, to the use of digital stories in augmenting quantitative data. Through six main sections this second edition covers areas including healthcare education, patient engagement, quality improvement and the use of digital storytelling research. The chapters illuminate how digital storytelling can lead to greater humanity, understanding and, ultimately, compassion. This collection will appeal to those involved in delivering, managing or receiving healthcare and healthcare education and research, as well as people interested in digital storytelling and participatory media.

Author : Jeffrey Hopkins
Publisher : Harmony
ISBN 13 : 076790950X
Total Pages : 185 pages
Book Rating : 4.01/5 ( download)

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Download or read book Cultivating Compassion written by Jeffrey Hopkins and published by Harmony. This book was released on 2001-06-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Compassion is the heartfelt wish that all sentient beings be free from suffering. We have a responsibility to each other; we cannot act out of mere self-centeredness.” What compels some people to act compassionately without giving it a second thought, while for others it almost seems against their nature? And what will become of our society if compassion dwindles? According to Buddhist thought, compassion is society, and esteemed Buddhist scholar-practitioner Jeffrey Hopkins knows that by learning to live from a more compassionate viewpoint, we can create a better life not only for ourselves but for others. Cultivating Compassion is his eloquent, practical guide to tapping our own potential for caring and processing the thoughts and beliefs that interfere with our ability to interact with others in a meaningful, positive way. Through Buddhist meditations (including the Dalai Lama’s favorite), visualizations, and entertaining recollections from his personal journey to more compassionate living, Hopkins guides us in developing an awareness of the capacity for love inside us, and learning to project that love into the world around us. The meditations presented here stem from a central Tibetan practice used to develop deep-seated compassion and altruism, and build on each other to culminate in a strong sense of empathy for all beings. By incorporating these simple yet powerful meditations into your life, you will open your mind to the sensibilities of care and concern for others—what Hopkins refers to as the seed of Buddhahood. Delivering a potent message with the power to change our relationships and improve the quality of our lives, Cultivating Compassion is the ideal book for an age in which our dealings with each other seem increasingly impersonal—and even violent and aggressive. Anyone seeking release from negative emotions such as anger, or simply wanting to increase the love and caring among us, will welcome this timely vision for humanity. From the Hardcover edition.

Author : Miao Lien Shi
Publisher : 靈巖山佛教基金會
ISBN 13 : 9865679175
Total Pages : 104 pages
Book Rating : 4.70/5 ( download)

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Download or read book 悲智雙運觀自在 Cultivating Compassion with Guan Yin Bodhisattva written by Miao Lien Shi and published by 靈巖山佛教基金會. This book was released on 2015-01-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guan Yin Bodhisattva is the Bodhisattva who “hears the cries of those suffering and rescues them” (Universal Door Chapter, The Lotus Sutra). The Bodhisattva is widely revered in the East, where many Buddhists pray to and invoke Guan Yin Bodhisattva’s name. In this booklet, Lingyen Mountain Temple seeks to introduce Guan Yin Bodhisattva to both English and Chinese-speaking audiences. We look to Guan Yin Bodhisattva–not simply to solve our everyday woes; rather we must constantly recite the Bodhisattva’s name with sincerity and respect, as the Sutra teaches. That will reduce our greed, anger, and ignorance and nurture our pure Bodhi minds. Then we will find a deep accord with Guan Yin Bodhisattva and, like the Bodhisattva, reach out with empathy and compassion toward all sentient beings. Cultivating Compassion with Guan Yin Bodhisattva indicates which sutras to study to learn more about Guan Yin Bodhisattva and clarifies frequently asked questions about the Bodhisattva’s form, merits, and virtues, and aspirations for the liberation of sentient beings. Relying on Guan Yin Bodhisattva’s meritorious virtues and sincerely reciting the Bodhisattva’s name, or the Great Compassion Mantra, can also lead to rebirth in the Pure Lands of Ten Directions, including Amitabha Buddha’s Western Pure Land. Focus on both Amitabha Buddha and Guan Yin Bodhisattva and you can be assured a future life of Ultimate Bliss. Lingyen Mountain Temple invites readers to open their hearts to the compassion of the Bodhisattva. May we learn to hear the cries of the world like Guan Yin Bodhisattva and deliver all sentient beings to the Ultimate Bliss of Buddhahood.