Cultivating Happiness Resilience And Well Being Through Meditation Mindfulness And Movement

Author : Christine Mason
Publisher : Corwin Press
ISBN 13 : 1071852795
Total Pages : 390 pages
Book Rating : 4.98/5 ( download)

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Download or read book Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement written by Christine Mason and published by Corwin Press. This book was released on 2021-11-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Author : Christine Y Mason
Publisher : Corwin Publishers
ISBN 13 : 9781071852811
Total Pages : 312 pages
Book Rating : 4.17/5 ( download)

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Download or read book Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement written by Christine Y Mason and published by Corwin Publishers. This book was released on 2021-12-21 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to normal, it's more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you'll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions

Author : Christine Mason
Publisher : Corwin Press
ISBN 13 : 1071852787
Total Pages : 321 pages
Book Rating : 4.81/5 ( download)

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Download or read book Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement written by Christine Mason and published by Corwin Press. This book was released on 2021-11-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.61/5 ( download)

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Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Author : Christine Y. Mason
Publisher : Rowman & Littlefield
ISBN 13 : 1475869622
Total Pages : 257 pages
Book Rating : 4.20/5 ( download)

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Download or read book Leading with Vitality and Hope written by Christine Y. Mason and published by Rowman & Littlefield. This book was released on 2023-03-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading with Vitality and Hope provides a practical resource for educators who want to move beyond the challenges schools are facing today. It both provides inspirational ideas from an impressive group of educational leaders and also practical ideas that you can take back to your local schools and communities for implementation. What is needed to move beyond the chaotic scenes we are continuing to face as schools reopen for in-person learning? The voices we hear from in Leading with Vitality and Hope suggest that we must first re-introduce a sense of vitality and hope. This can be done with mindfulness, visioning, and strategic leadership that attends to self-care, advocacy, and collective efficacy. Each of these themes is woven throughout case study scenarios presented by 20 leaders as they describe their vision, how they garnered support, and how their visions have set the stage for transformational change to enhance equity, reduce discrimination, alleviate trauma, and lead to greater well-being for students and staff in schools.

Author : Valerie Brown
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506478379
Total Pages : 293 pages
Book Rating : 4.71/5 ( download)

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Download or read book Hope Leans Forward written by Valerie Brown and published by Augsburg Fortress Publishers. This book was released on 2022-11-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich in Buddhist and Quaker spiritual wisdom and practice, Hope Leans Forward helps us navigate life's essential questions of true aliveness and meaning--guiding us to discover greater bravery and courage to meet these fractured times. As we cultivate clarity and discernment, we see ourselves truly connected to a larger whole.

Author : Osho
Publisher : Harmony
ISBN 13 : 1984826816
Total Pages : 146 pages
Book Rating : 4.17/5 ( download)

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Download or read book Coming Home to Yourself written by Osho and published by Harmony. This book was released on 2020-04-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.97/5 ( download)

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Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Author : Ahmed Bayouda
Publisher : Ahmed Bayouda
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Download or read book Dopamine Detox written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-23 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to "Dopamine Detox: Resetting Your Brain" by Ahmed Bayouda Welcome to "Dopamine Detox: Resetting Your Brain", a transformative guide designed to help you take control of your brain’s reward system and enhance your overall well-being. In today’s fast-paced digital world, we are constantly bombarded with stimuli that lead to overstimulation and can significantly impact our mental health, focus, and motivation. This book is here to offer you a solution. What is Dopamine Detox? Dopamine detox, sometimes referred to as "dopamine fasting," is a modern self-help trend aimed at managing the brain's dopamine levels. It involves temporarily abstaining from activities that stimulate dopamine production to reset the brain's reward system, improve focus, and enhance overall well-being. Why This Book? In "Dopamine Detox: Resetting Your Brain", we will explore the science behind dopamine and its effects on your brain, providing a comprehensive understanding of how dopamine influences motivation, mood, attention, and learning. You will learn to identify the signs that a dopamine detox might be beneficial for you and discover practical strategies for implementing a detox. What You Will Learn: Understanding Dopamine: Gain insights into the crucial role dopamine plays in the brain’s reward system and how modern lifestyles lead to overstimulation. Identifying Triggers: Learn to recognize the activities and behaviors that cause excessive dopamine release and understand how to manage them. Implementing the Detox: Follow a step-by-step guide to planning and executing your dopamine detox, including setting goals, managing withdrawal symptoms, and reflecting on your progress. Maintaining Balance: Discover techniques for integrating dopamine detox principles into your daily life to achieve long-term benefits. Your Journey Begins Here Whether you are seeking to improve your focus, reduce stress and anxiety, or simply find more joy in everyday activities, this book provides the tools and knowledge you need to reset your brain’s reward system. By embracing the principles of dopamine detox, you can reclaim control over your habits and foster a healthier, more balanced life. Join me on this journey to a clearer mind and a more fulfilling life. Let’s begin the process of resetting your brain and unlocking your full potential. Get your copy today

Author : Elijah Seyi Olowoniyi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book Mindfulness and Stress Reduction written by Elijah Seyi Olowoniyi and published by Independently Published. This book was released on 2023-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of "Mindfulness and Stress Reduction" you embark on a journey towards greater peace, balance, and well-being. By getting this Book, In this comprehensive guide, you'll delve into the art of mindfulness and explore a variety of practical techniques that help you manage stress, cultivate mindfulness, and lead a more fulfilling life i.e Introduction to Mindfulness - Understanding the essence of mindfulness - Benefits of incorporating mindfulness into your life The Science of Stress - Uncovering the impact of stress on your mind and body - Exploring the connection between stress and various health issues Mindfulness Meditation - Step-by-step guide to practicing mindful meditation - Different meditation techniques tailored for stress reduction Mindful Breathing Exercises - Harnessing the power of breath for relaxation and focus Breathing techniques to calm your nervous system and reduce stress Cultivating Present-Moment Awareness - Strategies to stay present amidst daily challenges - Mindfulness practices for enhanced concentration and emotional resilience Stress Reduction in Daily Life - Integrating mindfulness into your routine for ongoing stress relief - Tips for handling stress triggers and promoting a positive mindset . Mindful Movement and Body Awareness - Incorporating movement-based mindfulness practices - Enhancing physical and mental well-being through mindful movement . Nurturing Self-Compassion - Developing a kind and supportive relationship with yourself - How self-compassion contributes to stress reduction and emotional balan Building Mindful Relationships - Applying mindfulness to improve your interactions with others - Strengthening empathy and communication for harmonious relationship Sustaining Mindfulness in the Long Run - Overcoming challenges and maintaining a consistent mindfulness practice - Creating a sustainable lifestyle that prioritizes mindfulness and stress reduction Unlock a world of inner peace and resilience with "Mindfulness and Stress Reduction." Whether you're new to mindfulness or seeking to deepen your practice, this book provides you with the tools and insights needed to navigate life's challenges with clarity and calmness. Say goodbye to overwhelming stress and hello to a life of mindful well-being. Don't Forget to Give a review on this book to let me know what you think about it and How you want me to improve on, How it helped You and Was it Helpful to You? Thank you!