Author : Pamela A. Hays
Publisher : American Psychological Association
ISBN 13 : 1433815745
Total Pages : 232 pages
Book Rating : 4.44/5 ( download)
Book Synopsis Creating Well-Being by : Pamela A. Hays
Download or read book Creating Well-Being written by Pamela A. Hays and published by American Psychological Association. This book was released on 2013-10-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.