Crash Diet

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.72/5 ( download)

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Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : Lyle McDonald
Publisher : Lyle McDonald
ISBN 13 : 0967145643
Total Pages : 126 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 244 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Author : Tanya Zuckerbrot
Publisher : Penguin
ISBN 13 : 9780399533747
Total Pages : 292 pages
Book Rating : 4.45/5 ( download)

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Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Download or read book Weekly World News written by and published by . This book was released on 1981-07-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.2D/5 ( download)

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Download or read book Physiological, Biochemical, and Performance Responses to a 24-hour Crash Diet written by and published by . This book was released on 1981 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jill McCorkle
Publisher : Algonquin Books
ISBN 13 : 1616201991
Total Pages : 273 pages
Book Rating : 4.99/5 ( download)

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Download or read book Crash Diet written by Jill McCorkle and published by Algonquin Books. This book was released on 2012-04-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, from the remarkable novelist who wrote Ferris Beach, Tending to Virginia, July 7th, and The Cheer Leader, is Jill McCorkle's first book of short fiction. These eleven sparkling, uninhibited stories address her favorite subject: women who take matters into their own hands. McCorkle has yet again produced irrepressibly frank and funny portraits of remarkable characters.

Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395733455
Total Pages : 636 pages
Book Rating : 4.56/5 ( download)

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Download or read book The New Wellness Encyclopedia written by and published by Houghton Mifflin Harcourt. This book was released on 1995 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains authoritative information on illness and disease, cholesterol, weight control, diet, exercise, back pain, medical tests, and more.

Author : M. T. Lategola
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.98/5 ( download)

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Download or read book Cardiorespiratory Assessment of 24-hour Crash-diet Effects on Altitude, +Gz, and Fatigue Tolerances written by M. T. Lategola and published by . This book was released on 1981 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!