Corps Strength

Author : Paul J. Jr. Roarke
Publisher : ReadHowYouWant.com
ISBN 13 : 1459602048
Total Pages : 274 pages
Book Rating : 4.45/5 ( download)

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Download or read book Corps Strength written by Paul J. Jr. Roarke and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

Author : Paul J. Roarke
Publisher : Simon and Schuster
ISBN 13 : 1569758247
Total Pages : 235 pages
Book Rating : 4.43/5 ( download)

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Download or read book Corps Strength written by Paul J. Roarke and published by Simon and Schuster. This book was released on 2010-04-13 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like a Marine with this comprehensive system that brings together the best parts of many different exercise programs to obtain “working fitness.” For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training, and outdoor sports, such as: Pull-ups Push-ups Kettlebell Lifts Mountain Biking Boxing Backpacking Swimming Spinning Weighted-Vest Runs Whether you’re a twenty-year-old soldier in Kandahar or a sixty-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.

Author : Paul J. Roarke
Publisher : Ulysses Press
ISBN 13 : 1569757747
Total Pages : 122 pages
Book Rating : 4.41/5 ( download)

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Download or read book Corps Strength written by Paul J. Roarke and published by Ulysses Press. This book was released on 2010-04-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marine Corps boot camp is the toughest boot camps in the world. But it doesn't end there. Marines are required to maintain combat ready fitness at all times regardless of rank or assignment. This book's step-by-step program shows how the Marines do it, and how the reader can as well.

Author : Department of the Navy
Publisher : Vigeo Press
ISBN 13 : 9781948648394
Total Pages : 84 pages
Book Rating : 4.93/5 ( download)

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Download or read book Warfighting written by Department of the Navy and published by Vigeo Press. This book was released on 2018-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The manual describes the general strategy for the U.S. Marines but it is beneficial for not only every Marine to read but concepts on leadership can be gathered to lead a business to a family. If you want to see what make Marines so effective this book is a good place to start.

Author : Aaron B. O'Connell
Publisher : Harvard University Press
ISBN 13 : 0674067444
Total Pages : 398 pages
Book Rating : 4.48/5 ( download)

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Download or read book Underdogs written by Aaron B. O'Connell and published by Harvard University Press. This book was released on 2012-10-29 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps has always considered itself a breed apart. Since 1775, America’s smallest armed service has been suspicious of outsiders and deeply loyal to its traditions. Marines believe in nothing more strongly than the Corps’ uniqueness and superiority, and this undying faith in its own exceptionalism is what has made the Marines one of the sharpest, swiftest tools of American military power. Along with unapologetic self-promotion, a strong sense of identity has enabled the Corps to exert a powerful influence on American politics and culture. Aaron O’Connell focuses on the period from World War II to Vietnam, when the Marine Corps transformed itself from America’s least respected to its most elite armed force. He describes how the distinctive Marine culture played a role in this ascendancy. Venerating sacrifice and suffering, privileging the collective over the individual, Corps culture was saturated with romantic and religious overtones that had enormous marketing potential in a postwar America energized by new global responsibilities. Capitalizing on this, the Marines curried the favor of the nation’s best reporters, befriended publishers, courted Hollywood and Congress, and built a public relations infrastructure that would eventually brand it as the most prestigious military service in America. But the Corps’ triumphs did not come without costs, and O’Connell writes of those, too, including a culture of violence that sometimes spread beyond the battlefield. And as he considers how the Corps’ interventions in American politics have ushered in a more militarized approach to national security, O’Connell questions its sustainability.

Author : United States. Congress. House. Committee on Military Affairs
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.79/5 ( download)

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Download or read book Increase the Commissioned Strength of the Corps of Engineers, United States Army written by United States. Congress. House. Committee on Military Affairs and published by . This book was released on 1936 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Niklas Zetterling
Publisher : Casemate
ISBN 13 : 1612008178
Total Pages : 410 pages
Book Rating : 4.72/5 ( download)

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Download or read book Normandy 1944 written by Niklas Zetterling and published by Casemate. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated single-source reference book accurately detailing the German field forces employed in Normandy in 1944 and their losses. In this book, military historian Dr. Niklas Zetterling provides a sobering analysis of the subject matter and debunks a number of popular myths concerning the Normandy campaign—the effectiveness of Allied air power; the preferential treatment of Waffen-SS formations in comparison to their army counterparts; etc. He supports his text with exhaustive footnoting and provides an organizational chart for most of the formations covered in the book. Also included are numerous organizational diagrams, charts, tables, and graphs. “A valuable reference for anyone seriously interested in the battle for Normandy.” —The NYMAS Review

Author :
Publisher :
ISBN 13 :
Total Pages : 748 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Signal Corps: The outcome (mid-1943 through 1945) written by and published by . This book was released on 1956 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mattie Treadwell
Publisher :
ISBN 13 : 9781946411884
Total Pages : pages
Book Rating : 4.84/5 ( download)

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Download or read book The Women's Army Corps written by Mattie Treadwell and published by . This book was released on 2019-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dulany Terrett
Publisher : Government Printing Office
ISBN 13 : 9780160934940
Total Pages : 400 pages
Book Rating : 4.4X/5 ( download)

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Download or read book The Signal Corps written by Dulany Terrett and published by Government Printing Office. This book was released on 2017 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: